Cajun Fish Fillets Recipe - Food.

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Cajun Fish Fillets

By Derf on July 02, 2002

Prep Time: 5 mins

Total Time: 15 mins

Servings: 2

ABOUT THIS RECIPE

"Make the rub as hot or mild as you wish. from Heart Healthy Cooking by
Becel"

Photo by Derf

INGREDIENTS
1 tablespoon paprika
3/4 teaspoon garlic powder
1 teaspoon dried thyme or 1 tablespoon chopped fresh thyme
1/4 teaspoon salt
1/4 teaspoon fresh ground black pepper
1 pinch cayenne pepper
2 teaspoons olive oil
2 halibut fillets
lemon wedge

DIRECTIONS
1.In a small bowl, combine paprika, garlic powder, thyme, salt, black pepper, cayenne pepper and
oil to make a paste.
2.Pat fish dry with paper towels.
3.Using the back of a spoon, rub paste mixture evenly over the entire surface of the fish.
4.Cover with plastic wrap and refrigerate for 2 hours.
5.Preheat bbq to medium high and grease grill.
6.BBQ halibut, turning once, until cooked through, about 3 to 5 minutes per side (Alternately, cook
fish in a nonstick frypan over medium high heat).
7.Cooking time may vary depending on thickness of fish.
8.Remove fish to a serving plate and serve with lemon wedges.
9.This rub works equally well with salmon, sea bass or tuna.

7/25/2016 6:29 AM

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Cajun Fish Fillets (cont.)

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NUTRITION FACTS

Amount Per Serving

Total Fat 10.1g

Serving Size: 1 (329 g)

Servings Per Recipe: 2
Amount Per Serving

Calories 409.0
Calories from Fat 91

% Daily Value

% Daily Value
15%

Saturated Fat 1.8g

9%

Cholesterol 190.8mg

63%

Sugars 0.4 g

22% Sodium 555.0mg

Total Carbohydrate 3.3g

23%
1%

Dietary Fiber 1.6g

6%

Sugars 0.4 g

1%

Protein 72.4g

144%

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7/25/2016 6:29 AM