Pongal is one of the healthiest foods. Perfect blend of carbohydrates.

Proteins, and all important

nutrients. Normally we prepare the pongal using rice or broken wheat. Here is the healthy pongal
using millet. I am using saame / little millet to prepare this dish.
Millets believed to be good for diabetic patients since it releases the glucose slowly. All millets are
non glutinous grains.