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The Four Step Method
The Four Step Method
Negative thinking can quickly spiral out of control and destroy your confidence if
you allow it. This is where The Four Step Method a simple technique for
becoming aware of disempowering thoughts comes in. Its quickly learned and
easily applied and, with practice, soon becomes second nature.
The four steps are:
1. Be mindful.
2. Stop disempowering thoughts.
3. Replace them with empowering thoughts.
4. Keep going until it becomes automatic.
The Four Step Method is quite simply the most effective single technique I know for
building self-confidence. If this programme teaches you nothing else, you will still
change your life permanently for the better.