Stress Management Module Pre-Test

How Well Do You Handle Stress?

Below are eight items that you may agree or disagree with. On a scale of 1 to 7,
rate your level of agreement with each item, being honest and open with yourself.
7
6
5
4
3
2
1
_____
_____
_____
_____
_____

Strongly Agree
Agree
Slightly Agree
Neither Agree nor Disagree
Slightly Disagree
Disagree
Strongly Disagree
I
I
I
I
I

feel satisfied with who I am and where I am in life

refuse to allow regrets and disappointments to cloud today
feel a strong sense of connection with others and do not feel isolated
tend to think rationally and optimistically
dont hold on to grudges and can forgive others for not living up to my

expectations
_____ I feel a great sense of control over my emotions, thoughts and feelings
_____ I have a healthy sense of humor and can laugh at lifes imperfections
_____ I feel more gratitude on how my life is now rather than focus on whats lacking
Total your score here: _____
Emotional Wellness Range:
51-56
46-50
40-46
32-39
24-31
16-23

Emotional Wellness is extraordinary!

High level of Emotional Wellness
Moderate level of Emotional Wellness
Emotional Wellness needs some boosting!
Emotional Wellness is posing problems to optimal health needs work!
Needs improvement! Actively work on improving your Emotional

Wellness.
0-15 Danger Zone! Dont wait to get professional help for your Emotional
Wellness!