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10

10

(Stretching)

3
)

1030

(LowBack)

(Handsbehindthighs)

(Pullkneetochest)

(Presslowbackintofloor)

(Hamstring)

(Keepkneesstraight)

(Presschesttothigh)

(Eyesfocusedonfeet)

(Groin)

(Keeplowbackflat)

(Eyesfocusedonfeet)

(Presskneestowardsfloor)

(Calves)

(Keeplowbackflat)

(Backlegiskeptstraight)

(Gentlypresships
forward)

(Quadriceps)

(Holdontothewallforbalance)
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10

(Grasplegabovetheankles)

(Pulllegup
andback)

(Torso)

(Kneesshoulderwidthapartandslightlybent)

(Pullelbowsbehindhead)

(Bendfromhipsto
theside)

(UpperBack)

(Interlacefingersat
shoulderheight)

(Turnpalmsoutward)

(Extendarmsforward)
(Chest)

(Interlacefingersbehindback)

(Gentlyliftarmsup)

(Triceps)

(Bendarmoverhead)

(Graspelbowofarm)

(Gentlypushelbowdown
(Neck)

(Eyesfocusedforward)

(Tiltheadtotheside)

(Eartoshoulder)

:www.drkoop.com

47

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