WEEKLY MENU FOR 42 DAY CHALLENGE

MONDAY

TUESDAY

WEDNESDA
Y

THURSDAY

FRIDAY

SATURDAY

SUNDAY

Smoothie

Smoothie

Smoothie

Smoothie

Smoothie

Smoothie

Detox Juice
w/Apple

2 Egg
Cheese and
mushroom
Omlette
w/toast
Or Protein
Pancakes

2 Egg
Cheese
Omlette
with
Mushrooms
(no Toast)

BREAKFAST

SNACK
Apple

Apple

Apple

Apple

Apple

Spaghetti
w/Spinach
Pesto and
Beef
meatballs

BBQ chicken
with Sweet
potato mash

Fish stir fry

w/quinoa
or
Tuna Pasta
Salad

Spaghetti
Bolognese
or
Chicken
Pasta Salad

Shredded
Chicken and
Sweet
Potato mash

Dum Qeema
w/toast or
Beef Burger
w/Mushroo
m Sauce

Spicy
beef/chicken
and stir fry

Cinnamon
Roll
Smoothie
Mini Chicken
and Tuna
wraps/rolls

Cinnamon
Roll
Smoothie
Steamed
Fish or
Beef n
Shrooms

Cinnamon
Roll
Smoothie
Mutton with
grilled
tomatoes

Cinnamon
Roll
Smoothie

Cinnamon
Roll
Smoothie

Detox Juice
w/Apple

Steak
w/grilled
vegetables

Grilled
Chicken
Salad

Lemony Fish
fillets

Detox Juice

Detox juice

Cinnamon
Roll
Smoothie
Grilled
Chicken
Breast
w/vegetable
s
Detox juice

Detox Juice

Detox Juice

Detox Juice
w/Apple

LUNCH

SNACK

DINNER

DRINK

Detox Juice

THE FIGHTER DETOX

Use a JUICER MACHINE (and not a blender) to extract juice from all the foods below and mix together:
1 medium beetroot
3-5 medium carrots
3-4 celery sticks (use the whole stick and not only the leaves)
Mint to taste
1 cucumber

1 lemons juice to each serving

On Sunday only, add ONE APPLE (with skin) to each serving of juice. The detox juice you will have from Monday to
Saturday will NOT have an apple in it- all other ingredients must be added though.