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Sunday

Mond
ay

Tuesd
ay

Tip Toe
Squats
Donkey
Kicks
Plank

Reverse
snow
angels
Planche
s
Layout L
Push
Backs

Rest
Day

Wednes Thursda Frida


day
y
y

Saturd
ay

Run For 30
min

Rest Day

Squats
Cherry
Pickers
Contralate
ral limb
Raises

Zumba
Class

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