How many is "a ton"? is there a program you would recommend?

I'm 65kg and last time I tried to bulk I actually lost 1.5kg. I'm 179cm
>>
Anonymous (ID: pDM4iFMX) 11/17/16(Thu)18:35:06 No.99036614?
>>99033986
Thanks m8, good to know, but I want to be strong more than attractive. Is there
a rule of thumb for achieving definition while also maxing out?
>>
Anonymous (ID: ZZ7CiFNt) 11/17/16(Thu)18:35:48 No.99036721?
>>99036074
>mfw just binge ate 15kg of peanut butter
>>
Anonymous (ID: krWuX3oe) 11/17/16(Thu)18:35:51 No.99036731?
>>99036540
Greyskull is bretty gud. Look it up.
>>
Anonymous (ID: pDM4iFMX) 11/17/16(Thu)18:35:57 No.99036745?
>>99036540
You could probably do 30 or 40 reps for first two sets then burn out on the last
set
>>
Anonymous (ID: 3azWMdJ2) 11/17/16(Thu)18:36:00 No.99036750?>>99037178
>>99028792 (OP)
they all need to pull up their fucking pants
>>
Anonymous (ID: xLWOw/x2) 11/17/16(Thu)18:36:00 No.99036756?>>99037220
It's barely been a week you dumb nigger
>>
Anonymous (ID: dOklTucT) 11/17/16(Thu)18:36:23 No.99036811?
File: yeah.jpg (821 KB, 892x1080)
821 KB
SPILL THE COMMIE TRAITORS BLOOD SPILL THE COMMIE TRAITORS BLOOD SPILL THE COMMIE
TRAITORS BLOOD SPILL THE COMMIE TRAITORS BLOOD SPILL THE COMMIE TRAITORS BLOOD
SPILL THE COMMIE TRAITORS BLOOD SPILL THE COMMIE TRAITORS BLOOD
>>
Anonymous (ID: fFx1y4QI) 11/17/16(Thu)18:37:07 No.99036897?>>99037119 >>990373
79
>>99028792 (OP)
would never want bf% that low. Bearmode for strength or nothing. Lifting for gir
ls is the ultimate form of weakness.
>>
Anonymous (ID: eXyOCdXX) 11/17/16(Thu)18:37:47 No.99036999?
>>99033303
That just means that your family is shit anon
Very petty of them
>>
Anonymous (ID: n2lAvRSN) 11/17/16(Thu)18:37:48 No.99037003?>>99037323
>>99028792 (OP)
I realised this was the best year of my life
>>
Anonymous (ID: Rk/SZ4uZ) 11/17/16(Thu)18:38:30 No.99037101?>>99037599
>>99028792 (OP)
I have to justify not hating him like literally Hitler twice as often now.
>>
Anonymous (ID: pDM4iFMX) 11/17/16(Thu)18:38:44 No.99037119?
>>99036897
I agree with you anon but wouldn't it be nice to have both?
What're you squatting these days?

>>
Anonymous (ID: RODnWcx7) 11/17/16(Thu)18:38:58 No.99037152?
Yes, I've been harassed by white males for being Muslim
>>
Anonymous (ID: cr4KD2LE) 11/17/16(Thu)18:39:12 No.99037178?
>>99036750
Fag detected
>>
Anonymous (ID: ZIAACQ/m) 11/17/16(Thu)18:39:32 No.99037220?
>>99036756
tell that to this guy>>99032805
>>
Seminole County is Trump County (ID: 8NnmEkUk) 11/17/16(Thu)18:39:33 No.990372
23?
>>99033349
>tfw you live in central Florida
Can't wait to die from the five nukes hitting Orlando.
>>
Anonymous (ID: dOklTucT) 11/17/16(Thu)18:40:16 No.99037323?
File: not-a-single-fuck-was-giv(...).jpg (10 KB, 200x200)
10 KB
>>99037003
>clinical depression
>hazy alcohol related memories
>indians lose the series
>trump is elected
>the world got btfo
>mfw
>>
Anonymous (ID: oJNdnAbG) 11/17/16(Thu)18:40:33 No.99037379?
>>99036897
I doubt these guys are str8
>>
Anonymous (ID: JFhhnmSG) 11/17/16(Thu)18:40:57 No.99037437?>>99037717
>>99028792 (OP)
I have started nofap. Inspiration for all of us.
>>
Anonymous (ID: QtjzbUVQ) 11/17/16(Thu)18:41:01 No.99037449?>>99038028
File: 1478736270679.jpg (60 KB, 720x493)
60 KB
>>99028792 (OP)
>>
Anonymous (ID: zq6G2A54) 11/17/16(Thu)18:41:16 No.99037490?>>99037717
>>99028792 (OP)
Stopped drinking
>>
Anonymous (ID: HZtD4eQy) 11/17/16(Thu)18:42:01 No.99037599?>>99037814
>>99037101
But Anon, he is indeed Hitler. You cannot justify not hating Hitler. End of stor
y.
>>
Anonymous (ID: pDM4iFMX) 11/17/16(Thu)18:42:53 No.99037717?
>>99037437
Notice any mental differences?
>>99037490
Alcoholic? I never was but I have cut my drinking to every other Friday and real
ized I leaned on alcohol for fun way too much
>>

Anonymous (ID: pDM4iFMX) 11/17/16(Thu)18:43:34 No.99037814?

File: john_oliver_dont_talk_to_(...).jpg (40 KB, 419x637)
40 KB
>>99037599
>>
Anonymous (ID: HFqLPZtD) 11/17/16(Thu)18:43:44 No.99037847?
>>99032220
They all have huge calves you dipshit. Dude on the right doesn't count because c
ankles.
>>
Anonymous (ID: 156R5Rpd) 11/17/16(Thu)18:44:10 No.99037910?
>>99034883
same boat... put in about $1200 got back about $7000
>>
Anonymous (ID: 1HFX5FU3) 11/17/16(Thu)18:44:48 No.99037996?
>>99028792 (OP)
yes
been the best week of my life between trump actually winning and having to see a
ll libs be absolutely devastated.
>>
Anonymous (ID: dOklTucT) 11/17/16(Thu)18:44:59 No.99038028?
File: wwiii.png (600 KB, 1237x412)
600 KB
>>99037449
>>
Anonymous (ID: fKBw0aYq) 11/17/16(Thu)18:46:42 No.99038286?
>>99035377
Found you
>>
Anonymous (ID: whrGci71) 11/17/16(Thu)18:46:44 No.99038290?
>>99028792 (OP)
won 1k on bets. My ex who broke my heart after dating for over 2.5 years got dia
betes. Wont have to pay Obamacare penalty next year for no insurance. Things are
starting to look up after living through hell.
>>
Anonymous (ID: TvmHTiPj) 11/17/16(Thu)18:48:40 No.99038571?
>>99028792 (OP)
They all have the exact same physiques.
GAY. They probably jerk each other off inbetween sets.
>>
Anonymous (ID: VuKZZmEp) 11/17/16(Thu)18:49:02 No.99038630?
>>99028792 (OP)
me on the left
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