Feeding my BABY From birth to 1 year old SCHEDULE FOR THE INTRODUCTION OF FOODS Starting at 12monthe; Gaby begs to eat mer and moro lka ater family mamters PREVENTION OF FOOD ALLERGIES For infants wih famiy allergies, consut the guide « Nourir men bébé: préventon des allergies atimentalres »saiatiat you" Heat and Socal Seve Carte oly neh (momma 1 ponyenid Gi boncrange =] nk pacing : nee | ah) owes 0 equash a ow Oa taster © batey Sweet dy bas | 1 yolow beens mae pasta 1 solegain or O ow green seare wivaeiedints | Ch Srergranor vos cers, O carol or vegeaes besmat foe touinsuger © tater mut Oa mat Enola rutin © peach © beoot 2 caisoois tal peor O Srsslsvors | nsk © pancike © banana cauover 1 lowsstcacers wate a om brad ses Fre at 22] tte bby buts 1 desentreod 1 saperagus trogedwihion | Ch cowsitar greneos {eFareyss .) ‘Try each new food for at least 3 consecutive days. eee 5 beaters You do not need to introduce all the foods from the same group O pnne Jow in sugar before advancing to another one. O ptm 1 pits bead, tora tpi peste pineapple 1 pueasconposed | cabbage 1 muzroons fired ls mp © aieunber soayinrsuees —|C_teet 1 fetice 1 ssectnogjuee | spinach 1. stou peas (apple, grape, pear, tomato and its juice iecprepnino, "| CT vege ice 1 arg, pasaya crane grape) [Corsten gate |. st ats egos, oe up, seals and imbues! canaoupe,meon | at Cl ctapeesee 1 cookee erameres Fone orc caries | CL unsueatned vol Bnei iuthicn 1 Bostomes z stanton oi Cl raspteres g ange 0 Cl cementne a. Cl yapetut o 1 tneneenes es a | rane gona | macs} | ‘brook trout and others, lee ‘ato So E 5 ‘ D, hopeneat! = fo peel milk is the main food of cao o i feed your baby for the first year of li Spee Ss (tam turkey breast, read TEXTURE OF FOODS OFFERED gies» vat cesses {pees, bears, lentils, :) | 1" precessed cheese, Ate beginning aah pues, and Biko pucet wo | sortase seed Around 78 months: case puss, eos welimashed we fork Between and 72 month: foots mashed wih afar fly cored, ee, a tenders pices ‘ratbabyean pickup wai ger, tron ogut& ik tesa: 1B. Hoe puddhyFeeding my BABY ... * International, Canadian and provincial guidelines recommend that baby be exclusively breastfed (nothing more than breast milk and the vitamin D supplement) for the first 6 months of life. Following which, breastfeeding can be continued for as long as the mother and child desire it, for 2 years and even longer, with the addition of solid foods. + Breast milk Is the best food for your child. No other milk is equivalent. It’s the best product: natural, adapted to baby’s needs, comforting for him, gratifying for the mother, and economical. + Breast milk stimulates the child's development, it helps in’ maturing his digestive and Immunological system, and it protects him against many infections, diseases and allergies. MENU SUGGESTIONS FOR BABY ee Milk remains the main food for baby. Give him milk when he requests it, according to his needs, at least 4 times / day, and at times which do not necessarily correspond to meal times, Start each new food with 5 mi (1 teaspoon! and increase gradually 15 mi_(1 tablespoon) at a time, until baby is content. Breakfast Coreal [Cereal Cereal _| Cereal ‘Cereal Fruit Cooked agg yolk Fruit ou fruit juice Fruit Toast | Cheese or = egg yolk. Tuneh Vegetable | Vegetable | Meat Meat, poultry, fish or altemative Fruit Vogetable Vegetable Fruit Potato Fruit Broad Dinner Cereal [Cereal | Gereal | Cereal ‘Meat, poultry, fish or altemative | Vegetable | Vegetable | Vegetable Vegetable Fruit Fruit Pasta or rice Fruit or yogurt + For babies who have partial breastfeeding or are not breastfed, a commercial infant formula enriched with ion is recommended at least until § months, ideally until 12 months of age. However, you must budget an average cost of 100.00§ per month for the infant formula. + When choosing a commercial frozen or jarred puree, check the ingredient list and choose preferably: = purees that contain single foods: vegetable, fruit or meat, instead of combined foods; - without thickening agents (starch, flour, ..); - without added sugar. Please note that the ages indicated on the manufacturer's labels for commercial purees don't necessarily correspond to the present recommendations on feeding your baby. * For more information, consult the booklet « Nourrir mon bébé : savoir choisir les bons aliments au bon moment» (available in french only). ‘To make homemade purees, you can get the recipe booklet « Feeding your baby with homemade purees », available at your Health and Social Service Center. Created in 2005 by dietitians Maria-Josés Audet CSS d’Arthabaska-Grable ~ point de service CLSC Suzor-Coté Lucie Fert 585 d'Arthabaska-Evable ~ point de earvice CLSC-CHSLDO de 'Erable Sylvie Renaud CSS Drummand ~ CLEC Drummond Translated in 2005 by dietitians : Angela Mancini CSSS de F Ovest-do-Tle - point de sarvice CLEC Lao-Seint-Louis Eveline Molina C555 de / Duestderl lle ~ point de sarvice CLSC Pierrefonds Genevieve Rheault E885 da lOuestle-lle ~ point de sarviea CLSC Pierrafands To get a purchase order form won clsesuzorcote.qe.ca Created In 1997, revised in 2003 ann 2005, in conformity withthe Internationa cod af ommecilsaton of east milk substitutes and the Raby trendy nave fF Reproduction in its intcarity is puthorized with sources mentioned,