Side Effects of Sleeping with the Light On

sleep right
Aktivits sleep routine is done every day by every human being both day and
night. In the evening we usually unwind with sleep, many benefits dipeorleh to
sleep at night. Physical and mind rest after a day of activities. Many of us sleep
with the lights on and some are sleeping with the lights off.
According to the study, sleep with the lights have adverse implications for the
health of our bodies. Sleeping with the lights on will reduce the level of immunity,
seingga will be more susceptible to various diseases. sleeping with the lights on the

position of side effects, are the side effects whether it? following his review;

sleep

sleep tight

Sleeping with the lights on, will inhibit produuksi and reproductive hormone
melatonin in the body, the hormone melatonin is a hormone that is closely related
to our immune system. This hormone can prevent many diseases including breast
cancer and prostate cancer. So we highly recommended to turn off the lights when
we're sleeping so that the hormone melatonin can produce in our bodies.
Pebentukan can stimulate cancer cells. Who would have thought to turn on the
light can stimulate sleep with the light off cancer cells to thrive. Therefore sleeping
with the lights off can prevent the formation of cancer cells. So that short-term
exposure of the lights on can increase cancer risisko, therefore turning off lights
when you sleep at night is recommended.