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  • Almond Protein Pancakes With Blueberries

    Uploaded by

    Rafidah Sharkawi
    6 views1 page
    This recipe makes almond protein pancakes with blueberries. It contains 8.8g net carbs, 10g protein, 2.5g fiber, and 212 calories per 1 serving pancake. To make it, combine almond flour, protein powder, soy flour and baking powder. Stir in an egg and cottage cheese until blended. Drop batter onto a heated skillet and cook until firm, serving with fresh blueberries.

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    This recipe makes almond protein pancakes with blueberries. It contains 8.8g net carbs, 10g protein, 2.5g fiber, and 212 calories per 1 serving pancake. To make it, combine almond flour, protein powder, soy flour and baking powder. Stir in an egg and cottage cheese until blended. Drop batter onto a heated skillet and cook until firm, serving with fresh blueberries.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
    6 views1 page

    Almond Protein Pancakes With Blueberries

    Uploaded by

    Rafidah Sharkawi
    This recipe makes almond protein pancakes with blueberries. It contains 8.8g net carbs, 10g protein, 2.5g fiber, and 212 calories per 1 serving pancake. To make it, combine almond flour, protein powder, soy flour and baking powder. Stir in an egg and cottage cheese until blended. Drop batter onto a heated skillet and cook until firm, serving with fresh blueberries.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
    of 1

    AlmondProteinPancakewith

    lueerrie
    PrepTime:5Minutes
    Style:American
    CookTime:10Minutes
    Phase:Phase2

    8.8g
    NetCarbs

    1/16cupBlanchedAlmondFlour

    10g

    2.5g

    212

    Protein

    Fier

    1SERVING

    INGRDINT

    20.3g

    Fat

    Calorie

    HowareNetCarCalculated?

    DIRCTION
    1.Combinethealmondflour,proteinpowder,soyflour
    andbakingpowdertogether.Stirinthebeatenegg

    3/4largeEgg(Whole)

    andcottagecheeseuntilblended.

    1/8cupdryWholeGrainSoyFlour

    2.Heatalargenonstickskilletorgriddleover

    1/4tspBakingPowder(Straight
    Phosphate,DoubleActing)
    1/2ozLargeorSmallCurd
    CreamedCottageCheese
    2tbspsVanillaWheyProtein
    1/4cupFreshBlueberries

    mediumheat.Lightlygreasewithbutterorcanolaoil.
    3.Usingabout1/4cupperpancake,dropbatteronto
    theskillet.Whenbubblesbegintoforminthemiddle
    ofeachpancake,turnoverandcookanother2
    minutesoruntilfirm.
    4.ServewithblueberriesOraddblueberriestothe
    pancakebatterbeforecooking.

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