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    The document outlines a FITT program plan with goals of improving physical health and losing weight through regular exercise. The plan includes cardio 3 times a week at 70% max heart rate for 25 minutes through running or jumping rope. It also includes strength training 3 times a week at over 60% of 1RM for muscular strength and under 60% of 1RM for endurance, lasting 30 minutes using light weights and sit-ups. Finally, the plan incorporates daily flexibility training in the mornings and before/after exercise through stretches held for 20 seconds and repeated 3 times as well as yoga.

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    The document outlines a FITT program plan with goals of improving physical health and losing weight through regular exercise. The plan includes cardio 3 times a week at 70% max heart rate for 25 minutes through running or jumping rope. It also includes strength training 3 times a week at over 60% of 1RM for muscular strength and under 60% of 1RM for endurance, lasting 30 minutes using light weights and sit-ups. Finally, the plan incorporates daily flexibility training in the mornings and before/after exercise through stretches held for 20 seconds and repeated 3 times as well as yoga.

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    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd
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    28 views1 page

    Fitt

    Uploaded by

    api-329628226
    The document outlines a FITT program plan with goals of improving physical health and losing weight through regular exercise. The plan includes cardio 3 times a week at 70% max heart rate for 25 minutes through running or jumping rope. It also includes strength training 3 times a week at over 60% of 1RM for muscular strength and under 60% of 1RM for endurance, lasting 30 minutes using light weights and sit-ups. Finally, the plan incorporates daily flexibility training in the mornings and before/after exercise through stretches held for 20 seconds and repeated 3 times as well as yoga.

    Copyright:

    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd
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    My FITT Program Plan

    Fitness Goal: To improve my physical health by exercising more, which will eventually
    lead to some weight loss and an increase in confidence
    Cardiorespiratory Endurance
    3 times a week

    70% of max heart rate


    25 minutes
    Running/Jogging
    Or Jumping Rope

    Muscular Strength and


    Endurance
    3 times a week

    Strength: > 60% of 1RM


    Endurance: < 60% of 1RM
    30 minutes
    Light Weights and Sit-ups

    Flexibility
    Every morning
    Before and after each
    exercise
    Until tension and slight pain
    is felt
    20 seconds per stretch, 3
    repetitions
    Regular, daily stretches and
    Yoga

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