If you like adventure, creative challenge and joyful intensity, then you will love 2011.

This year has the potential to provide you with the enlightened knowing that your life
has always had meaning and that you are a marvelous creator of experience and
manifested physical results. Here are 11 secret enlightenment methods for 2011:
1-Welcome all experience (as opposed to judging and complaining)
2-Give at least one hour daily to exploring the inner landscapes in such activities as
conscious breathing(15 min), meditation(20-30 min), creative visualization(10 min),
daily and longer term planning(10 min)
3-Be thankful, express gratitude inwardly and outwardly. Gratitude is as much an
attitude and a state of being as it is something said. Prayer and gratitude are synonyms.
4-See and enjoy the humor in life (both dark and light) as much as possible. Laughter is
one of the highest vibrational frequencies of which we are capable.
5-Enjoy and practice some forms of creative art. Being an artist is not only an activity as
much as it is an attitude of creative responsibility.
6-Accept total personal responsibility for your life and all of its experiences and results
even when you don't know exactly how that is so.
7-Remember you are 99% invisible creative energy, a soul on a spiritual adventure in
time and space and only 1% physical matter your spaceship and time machine.
8-Remember you make all the choices either directly or indirectly and this includes
parents, friends, children, occupations and all other activities. Each one of these choices
is in someway aligned with your incarnating purpose in life.
9-Remember yourself so you can forget this self and remember your greater selves,
10-When you take care of the qualities of life, the quantities take care of themselves and
these include good health, abundance and joyful relationships
11-You are now living the life of your dreams. This is a fact. It is also a fact that you can
change that dream and design a new and different one.
May 2011 be the year in which you become satisfied with your creative dream process
and thus find inner peace and joy in the midst of your most exciting living adventures.

Si te gusta la aventura, el desafo creativo y la intensidad de alegra, entonces te

encantar 2011. Este ao tiene el potencial para ofrecerle los iluminados sabiendo que
su vida siempre ha tenido un significado y que usted es un creador maravilloso de la
experiencia y manifiesta los resultados fsicos. Aqu hay 11 mtodos de iluminacin en
secreto durante 2011:
1-Bienvenido toda la experiencia (a diferencia de juzgar y quejarse)

2-Dar por lo menos una hora diaria para explorar los paisajes interiores en actividades
tales como la respiracin consciente (15 min), la meditacin (20-30 min), la
visualizacin creativa (10 min), todos los das y la planificacin a largo plazo (10 min)
3-Ser agradecidos gratitud, expresa dentro y por fuera. La gratitud es tanto una actitud y
un estado del ser, ya que es algo, dijo. La oracin y la gratitud son sinnimos.
4 Ver y disfrutar del humor en la vida (tanto de oscuridad y luz) tanto como sea posible.
La risa es una de las ms altas frecuencias de vibracin de la que somos capaces.
5-Disfruta de la prctica y algunas formas de arte creativo. Ser un artista no es slo una
actividad tanto como se trata de una actitud de responsabilidad creativa.
6-Aceptar la responsabilidad total de personal para su vida y todas sus experiencias y
resultados, incluso cuando usted no sabe exactamente cmo es as.
7-Recuerde que usted es del 99% invisibles de energa creativa, un alma en una
aventura espiritual en el tiempo y el espacio y slo el 1% la materia fsica de su nave
espacial y mquina del tiempo.
8-Recuerda que hacer todas las opciones ya sea directa o indirectamente, y esto incluye
a los padres, los amigos, los nios, las profesiones y todas las dems actividades. Cada
una de estas opciones es de alguna manera alineada con su propsito encarnar en la
vida.
9-Recuerde usted mismo para que pueda olvidar este auto y recordar sus seres ms,
10-Cuando usted toma el cuidado de las cualidades de la vida, las cantidades que cuidan
de s mismos y estos son de buena salud, abundancia y relaciones alegre
11-Ahora est viviendo la vida de sus sueos. Este es un hecho. Tambin es un hecho
que puede cambiar ese sueo y el diseo de una nueva y diferente.
05 2011 ser el ao en el que se satisfacen con el proceso del sueo creativo y por lo
tanto encontrar la paz interior y alegra en medio de sus aventuras ms emocionantes
que viven.

Some of the other nutrients described in a how best to do it fashion are:

--meditation--a silent observing of ones spacious mystery
--prayer (as a conscious state of gratitude)
--Conscious creativity--having both active and passive art forms
--Conscious body movement--dance, yoga, tai chi, chi kung, 5 tibetan rites, etc
--Humor and laughter--humor is one of our 15 senses and may be the most elevated.
Laughter immediately moves us into alpha brainwave activity.
--Drinking and cooking only with pure vapor distilled water
--Maintaining a healthy diet based on quality rather than quantity and focused mostly in
fresh fruits, fat burning vegetables with some fresh fish, chicken or meat. Minerals
come from food not from water.

--Donate time as well as money to charity and worthwhile causes. Take action on your
beliefs.
--Travel, especially international travel, which is often considered to be the best therapy.
Changing worlds literally produces a world of change personally.
--Have a quality sound system for listening to music and other beautiful sounds. Sounds
moves more quickly through water than light and we are mostly water.
--Use and risk your personal intuition with physical action. Be your own greatest
mystery.
--Act with total intent, with both will and desire. Life responds more quickly to what we
feel and choose clearly that to what we think.
--Operate on a strictly cash basis with the only exceptions being the home mortgage or
the automobile. They are convenience rather than credit cards
--Clear, clean spaces both at home and in the work place. space creates openness to
opportunity.
--Gratitude for all of our experiences, especially the challenges from which we learn and
grow.
--Be accepting of who you are today and with what purpose today.
Soul Medicine and the other reference books in the trilogy are available in both ebook
and paperback formats and in both English and Spanish.Some of the other nutrients
described in a how best to do it fashion are:
--meditation--a silent observing of ones spacious mystery
--prayer (as a conscious state of gratitude)
--Conscious creativity--having both active and passive art forms
--Conscious body movement--dance, yoga, tai chi, chi kung, 5 tibetan rites, etc
--Humor and laughter--humor is one of our 15 senses and may be the most elevated.
Laughter immediately moves us into alpha brainwave activity.
--Drinking and cooking only with pure vapor distilled water
--Maintaining a healthy diet based on quality rather than quantity and focused mostly in
fresh fruits, fat burning vegetables with some fresh fish, chicken or meat. Minerals
come from food not from water.
--Donate time as well as money to charity and worthwhile causes. Take action on your
beliefs.
--Travel, especially international travel, which is often considered to be the best therapy.
Changing worlds literally produces a world of change personally.
--Have a quality sound system for listening to music and other beautiful sounds. Sounds
moves more quickly through water than light and we are mostly water.
--Use and risk your personal intuition with physical action. Be your own greatest
mystery.
--Act with total intent, with both will and desire. Life responds more quickly to what we
feel and choose clearly that to what we think.
--Operate on a strictly cash basis with the only exceptions being the home mortgage or
the automobile. They are convenience rather than credit cards
--Clear, clean spaces both at home and in the work place. space creates openness to
opportunity.
--Gratitude for all of our experiences, especially the challenges from which we learn and
grow.
--Be accepting of who you are today and with what purpose today.
Soul Medicine and the other reference books in the trilogy are available in both ebook
and paperback formats and in both English and Spanish.

Algunos de los otros nutrientes se describe en una mejor manera de hacer de la moda
son los siguientes:
- meditacin - una observacin silenciosa de su misterio amplias
- la oracin (como un estado consciente de la gratitud)
- Consciente de la creatividad - con las dos formas de arte activa y pasiva
- el movimiento del cuerpo consciente - danza, yoga, tai chi kung, el chi, 5 ritos
tibetanos, etc
- Humor y risas - humor es uno de los 15 sentidos y puede ser la ms elevada. La risa
nos mueve inmediatamente a la actividad de ondas cerebrales alfa.
- Beber y cocinar slo con el vapor de agua pura destilada
- Mantener una dieta sana basada en la calidad ms que cantidad y se centr
principalmente en frutas frescas, verduras quema grasa con un poco de pescado fresco,
pollo o carne. Los minerales provienen de los alimentos no del agua.
- Donacin de tiempo y dinero a causas de caridad y que vale la pena. Adoptar una
decisin sobre sus creencias.
- Agencia de viajes, especialmente los viajes internacionales, que a menudo es
considerada como la mejor terapia. Cambio de mundos produce literalmente un mundo
de cambio personal.
- Disponer de un sistema de calidad de sonido para escuchar msica y otros sonidos
hermosos. Los sonidos se mueve ms rpidamente a travs del agua que la luz y que son
en su mayora agua.
- El uso y el riesgo de su intuicin personal con la accin fsica. Sea su propio misterio
ms grande.
- Ley con la intencin total, con ambos y el deseo. La vida responde ms rpidamente a
lo que sentimos y elegir claramente que lo que pensamos.
- Operar en efectivo estrictamente con las nicas excepciones de la hipoteca de la casa o
el automvil. Se trata de la conveniencia en lugar de tarjetas de crdito
- Claro, espacios limpios tanto en el hogar y en el lugar de trabajo. crea el espacio
abierto a la oportunidad.
- La gratitud por todas nuestras experiencias, especialmente a los retos de la cual
aprender y crecer.
- Acepte que usted es hoy y con qu propsito hoy.
Alma de Medicina y los libros de referencia a otros de la triloga estn disponibles tanto
en formato e-book y edicin de bolsillo y en Ingls y Espaol.

While Soul Medicine does not deal in terms of illness or sick people but is a creativity
and communications worldview, still Eric Rolf makes a kind of slight concession:
If we insist on using the term illness, then there are only two conditions with which
mankind is afflicted: a kind of spiritual deafness and a spiritual miserliness. All physical
symptom patterns ultimately have their psychosomatic roots in one or both of these
initial reactions to an event.
Ultimately, each of us is here to listen, feel and give or add value through action in a
personally unique manner.

In terms of preventative activities, Eric Rolf offers more than 25 descriptions, many of
them unique, regarding what he calls The Nutrients of the Soul. As he points out, the
Soul, our inner being, doesnt get sick but it does need nourishment from the outer
personality. Consequently if we dont nourish our soul it appears as if our life is starving
to death.
The one heading the list is a daily discipline of Conscious Breathing with a simple
technique for counting 100 breaths without stimulating the thinking process. This
activity requires less than 15 minutes and can result in astounding personal
transformation.

Mientras que el lbum de Medicina no se refiere en trminos de enfermedad o los

enfermos, pero es una visin del mundo la creatividad y la comunicacin, todava Eric
Rolf hace una especie de pequeo descuento:
"Si insistimos en el uso de la enfermedad plazo, a continuacin, slo hay dos
condiciones que la humanidad est afligido: una especie de sordera espiritual y una
mezquindad espiritual. Todos los patrones de sntomas fsicos en ltima instancia,
tienen sus races psicosomticos en una o ambas de estas primeras reacciones a un
evento.
"En ltima instancia, cada uno de nosotros est aqu para escuchar, sentir y dar o
agregar valor a travs de la accin de una forma personal nica. "
En cuanto a las actividades preventivas, Eric Rolf ofrece ms de 25 descripciones,
muchas de ellas nicas, con respecto a lo que l llama los nutrientes del Alma. Como l
seala, "el alma, nuestro ser interior, no se enferman pero s el alimento necesario de la
personalidad externa. En consecuencia, si no alimentar nuestra alma parece como si
nuestra vida se muere de hambre hasta la muerte. "
El que encabeza la lista es una disciplina diaria de la respiracin consciente con una
tcnica sencilla para el recuento de 100 respiraciones sin estimular el proceso de
pensamiento. Esta actividad requiere menos de 15 minutos y puede dar lugar a la
transformacin personal increble.