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Cover he posing and let ia fr another 20 minles dng ck, one mar right beter, \Vonilla Chia Seed Pudding More healthy vegetarian and vegan recipes on www.gourmandelle.com“cot ond popper to taste fr each e=ipe #Meal Name + Side Dish Ingredients" Lunch 1 Creamy Spinach Soup (-4-6) Lunch 2 Brown Rice with Green Beans Soup from day 1 Lunch 3 Zucchini Salad with Mint and Pickles Luneh 4 Carrot-Ginger Soup (-4-6) Lunch 5 Brown Rice with Carrot and Pars: nip ‘Soup trom doy 4 Lunch 6 Zucchini Hurnmus Green Lettuce Salad and Veggie Sticks Gourmandelle '5009 trozen spinach cubes 5 Teaps exrairgin olve ot 1 Thaps netional yeas kes optional) isp oregano | [toler ods more ater itn WS eup cookes brown rice Srutntert veo | Top toasted sesame s99dk (or gore STosos ave o 3-5 Tosps prsiey cnopped 2 mecium zucchini, grates Timed corre grated Apekien sees 5 Tesps trash mint chapped 2 Taps iornon jee 6 large corte, sees 5 Tosps olve oi 5 Teens lemon vice Caraway Seeds oplonol Mhomb-aze poca's ginger grated (or rere, t0 tori) Bars, or garnish Vacvp brown ree, teamed 5 Tosps nuntional yeast Tosp otve of Va coro}, a 25s Torpe porsieu chopped Some gomesio ta taste fr vice Tescchiny chopped 3 Tops cle pressed olve ol 4 Thops raw toni 2 Teepe lamon or me juice Lunch Directions oi spinach cubes for 20-25 minutos. 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Saute for 5 minutes tas Spices ana saute for anatner 3 minutes. seasonings te foto. ‘Combine aingreciants togatner ina blend amy, adjust seasonings, taste Driezle Lunch 7 Spring Roll Salag 1-2 pickles Tosp bast v2 zucehinl V2 corrot 1 Tosp aomasio" 2 Tesps lemon juice” 5 Tosps olve ot irauh mines ginger Fine chop eloce ona herbs Combine mo bow! ond et osidelienme carats and Zu ‘hini.Lay sod misture on plate Pour dress Ing) over the top one enjoy More healthy vegetarian and vegan recipes on www.gourmandelle.comnet ont paper otter ach rope Gouna Dinner #Meal Name + Side Dish Ingredients" Directions ae Vomatcorct seed fs St sauce ingectets ina blender ond Pinner! 1/Etucznn, cot in on or aces blend we Grilled Veagie Pasta PTesoe ove a pan ToL eee Leer degane tne, o coup ot pinches sac’ | Separately, poor sauce no smal sauce: {72 aiosssnaweotono rice mil Ban stir cont nvously over medurn net 1 haps paiiona goose rnistaton to mcken 2 towpefoploca floor oer ove pata. 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Serve wor 2 Tesps lve ot" 2.corrate,cut longhtwice eas ran, oer vou Face. 2B povoips cul Ionghtese pan ond ight gril em on both libeelene. cut in trips ides, Serve with tis i 2ucenn cut lenghwise Grilled Vegaies with Tahini 253 Teepe toh fatt.oc'pepeor Dinner 4 GF posta chores 201 porta folowing the nstuctons on te srvavl Pesto tO eee Va cop footed waits {ood processor ord blend uni smacth, Posta with Arugula Pesto sos extra vig ae Pweg pasa nton tor Pont 28 2 reaps nutntiona yeost Salt ana pepper To toste Dinner 5 2 cups persioy chopped fe amoranth Orin vst Combine al Dinner 6 eee ee recon opener Raju seosonngs. 10 2 zucchini, chopped a Amaranth Tabbovlen Pespr ole o iTosptomon ce semis acon aoa 7a apes wareaenis joa Danaer Bene Dinner 7 cop bon teoves ote ‘rosbe rarer yet Soi quroa unl tener (5 mints). Hoot 2 tospe ove a Some ana pon a qunaaend gh ry Frted Italian Quinan Bowl salt, pepper. oregano {t, Remove from heat and add pesto sauce Soles rw sunowsr seeds oom More healthy vegetarian and vegan recipes on www.gourmandelle.com