11/29/2016

PrintableNutritionReportforFatimaaiyub

PrintableDiaryforFatimaaiyub
From: 20161123

To: 20161129

Show:

FoodDiary

FoodNotes

ExerciseDiary

Exercisenotes

changereport

November23,2016
FOODS

Calories

Carbs

Fat

Protein

Cholest

Sodium

Sugars

Fiber

FriesFries,1cup

110

20g

3g

2g

0mg

0mg

0g

0g

lasagnalasagna,1grammo

145

18g

6g

5g

0mg

0mg

3g

1g

145

18g

6g

5g

0mg

0mg

3g

1g

375

74g

4g

11g

0mg

7mg

1g

13g

65

18g

0g

0g

0mg

6mg

0g

0g

840

148g

19g

23g

0mg

13mg

7g

15g

Lunch

Dinner
lasagnalasagna,1grammo
Snacks
PopcornersPopcorn,100g
IceeCoke,8floz240milliliters
TOTAL:

November24,2016
FOODS

Calories

Carbs

Fat

Protein

Cholest

Sodium

Sugars

Fiber

HotdogHotdogs,1frank

160

2g

14g

6g

0mg

540mg

0g

0g

HotdogHotdogs,1frank

160

2g

14g

6g

0mg

540mg

0g

0g

2,025

154g

99g

137g

0mg

0mg

0g

7g

140

19g

5g

4g

0mg

250mg

0g

2g

2,485

177g

132g

153g

0mg

1,330mg

0g

9g

Lunch

Dinner
PizzapizzaPizza,3pizza
Snacks
PepperidgeFarmWholeGrainFishyCrackers,55pieces(30
g/1.1oz)
TOTAL:

November25,2016
FOODS

Calories

Carbs

Fat

Protein

Cholest

Sodium

Sugars

Fiber

360

27g

16g

25g

0mg

0mg

0g

0g

180

28g

5g

6g

0mg

460mg

0g

3g

Lunch
SandwhichSandwhich,165g
Dinner
DempstersTortillaFlatBread,1tortilla
Snacks
http://www.myfitnesspal.com/reports/printable_diary

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11/29/2016

PrintableNutritionReportforFatimaaiyub

FOODS
QuakerChewyGanolaBar,1bar
TOTAL:

Calories

Carbs

Fat

Protein

Cholest

Sodium

Sugars

Fiber

180

30g

6g

2g

0mg

120mg

13g

2g

720

85g

27g

33g

0mg

580mg

13g

5g

Calories

Carbs

Fat

Protein

Cholest

Sodium

Sugars

Fiber

290

0g

22g

21g

0mg

0mg

0g

0g

1g

0g

0g

0mg

1mg

0g

0g

150

35g

0g

3g

0mg

0mg

0g

0g

180

30g

6g

2g

0mg

120mg

13g

2g

623

66g

28g

26g

0mg

121mg

13g

2g

November26,2016
FOODS
Lunch
BurgersBurger,1burger
Dinner
CurryCurry,1g
Rice,0.75cupcooked
Snacks
QuakerChewyGanolaBar,1bar
TOTAL:

November27,2016
FOODS

Calories

Carbs

Fat

Protein

Cholest

Sodium

Sugars

Fiber

190

26g

7g

5g

0mg

830mg

1g

1g

IgaChickenLeg,3oz

102

0g

3g

17g

69mg

72mg

0g

0g

Sourcream,1cup

492

10g

48g

7g

101mg

122mg

0g

0g

180

30g

6g

2g

0mg

120mg

13g

2g

964

66g

64g

31g

170mg

1,144mg

14g

3g

Lunch
RamenRamen,1cup
Dinner

Snacks
QuakerChewyGanolaBar,1bar
TOTAL:

http://www.myfitnesspal.com/reports/printable_diary

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