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  • How To Lose Weight Without Dieting or Exercise

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    Did you know that there are certain foods that can help you lose weight? If you're planning to get slim and stay in shape, then you need to include these powerhouses in your daily diet. Here are some of them: 1. Salmon Packed with protein and monounsaturated fat, salmon is the go-to food if you want to consume more protein without adding bad fat in your body. It's the best alternative to red meat, and it's much safer too. In a 2001 study, researchers found out that people who consume foods rich in monounsaturated fat lost an average of 9 pounds. 2. Black Beans Fun fact: Did you know that a cup of black beans contains a whopping 15 grams of protein? Yes, that's enough to curb your hunger for hours. And what's more is that it doesn’t contain any saturated fat. Isn't that cool? 3. Broccoli Whether it's cooked or raw, broccoli has been proven as a cancer-fighting food. In fact, many health experts recommend it to those cancer-prone people—nobody loves cancer, of course. Besides its ability to combat cancer cells, this cruciferous veggie is rich in fiber and has less than 30 calories per serving, which makes it an effective slimming food. Now you know why it's on the list. 4. Blueberries With 4 grams of fiber and 80 calories per one cup of serving, you're on your way to a great body. Consider this superfood not just for weight loss, also an anti-aging powerhouse, too. Hey, that's hitting two birds in one stone. 5. Oats One of the benefits you'll get from oats is the fiber, which will make you feel full throughout the day. In fact, with only a half cup of oats, packs 4.6 grams of Resistant Starch—a carb that boosts metabolism and burns fat. Now, you're on your way to a perfect body. 6. Avocados Avocados are packed with fats. Fats? Yes, that's right. But you need not to worry as these fats are the right fats. What does it mean? We're talking about Oleic Acid— a monounsaturated omega-9 fatty acid that allows your body to curb hunger. Want to prove it? Consume a quarter or a half of avocado and see that belly fat gone in no time. In addition, avocados are rich in fiber and protein. 7. Grapefruit This is when things get more interesting. Did you know that consuming half a grapefruit before every meal may help you lose up to a pound a week? Yep, even without changing anything in your diet. A special compound found in grapes help reduce insulin, leading to weight loss. In addition, it is rich in protein. 8. Almonds Packed with healthy fats, nuts are well-known for being a weight loss dynamo. In one study, experts found out that integrating almonds to a low-cal diet, people lost more weight compared to those who followed the same diet but eat a carb-filled snack like crackers rather than almonds. 9. Brown Rice A heartier, fiber-packed alternative to white rice, brown rice is an effective weight loss food as it contains Resistant Starch—a healthy carb that boosts metabolism. In addition, it’s a low-energy-density food, which means, it's filling yet low in calories. source: http://www.ultrapurforskolin.com/weight-loss/lose-weight-without-dieting-exercise-infographic/

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    Did you know that there are certain foods that can help you lose weight? If you're planning to get slim and stay in shape, then you need to include these powerhouses in your daily diet. Here are some of them: 1. Salmon Packed with protein and monounsaturated fat, salmon is the go-to food if you want to consume more protein without adding bad fat in your body. It's the best alternative to red meat, and it's much safer too. In a 2001 study, researchers found out that people who consume foods rich in monounsaturated fat lost an average of 9 pounds. 2. Black Beans Fun fact: Did you know that a cup of black beans contains a whopping 15 grams of protein? Yes, that's enough to curb your hunger for hours. And what's more is that it doesn’t contain any saturated fat. Isn't that cool? 3. Broccoli Whether it's cooked or raw, broccoli has been proven as a cancer-fighting food. In fact, many health experts recommend it to those cancer-prone people—nobody loves cancer, of course. Besides its ability to combat cancer cells, this cruciferous veggie is rich in fiber and has less than 30 calories per serving, which makes it an effective slimming food. Now you know why it's on the list. 4. Blueberries With 4 grams of fiber and 80 calories per one cup of serving, you're on your way to a great body. Consider this superfood not just for weight loss, also an anti-aging powerhouse, too. Hey, that's hitting two birds in one stone. 5. Oats One of the benefits you'll get from oats is the fiber, which will make you feel full throughout the day. In fact, with only a half cup of oats, packs 4.6 grams of Resistant Starch—a carb that boosts metabolism and burns fat. Now, you're on your way to a perfect body. 6. Avocados Avocados are packed with fats. Fats? Yes, that's right. But you need not to worry as these fats are the right fats. What does it mean? We're talking about Oleic Acid— a monounsaturated omega-9 fatty acid that allows your body to curb hunger. Want to prove it? Consume a quarter or a half of avocado and see that belly fat gone in no time. In addition, avocados are rich in fiber and protein. 7. Grapefruit This is when things get more interesting. Did you know that consuming half a grapefruit before every meal may help you lose up to a pound a week? Yep, even without changing anything in your diet. A special compound found in grapes help reduce insulin, leading to weight loss. In addition, it is rich in protein. 8. Almonds Packed with healthy fats, nuts are well-known for being a weight loss dynamo. In one study, experts found out that integrating almonds to a low-cal diet, people lost more weight compared to those who followed the same diet but eat a carb-filled snack like crackers rather than almonds. 9. Brown Rice A heartier, fiber-packed alternative to white rice, brown rice is an effective weight loss food as it contains Resistant Starch—a healthy carb that boosts metabolism. In addition, it’s a low-energy-density food, which means, it's filling yet low in calories. source: http://www.ultrapurforskolin.com/weight-loss/lose-weight-without-dieting-exercise-infographic/

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    10 views1 page

    How To Lose Weight Without Dieting or Exercise

    Uploaded by

    UltraPur-Forskolin
    Did you know that there are certain foods that can help you lose weight? If you're planning to get slim and stay in shape, then you need to include these powerhouses in your daily diet. Here are some of them: 1. Salmon Packed with protein and monounsaturated fat, salmon is the go-to food if you want to consume more protein without adding bad fat in your body. It's the best alternative to red meat, and it's much safer too. In a 2001 study, researchers found out that people who consume foods rich in monounsaturated fat lost an average of 9 pounds. 2. Black Beans Fun fact: Did you know that a cup of black beans contains a whopping 15 grams of protein? Yes, that's enough to curb your hunger for hours. And what's more is that it doesn’t contain any saturated fat. Isn't that cool? 3. Broccoli Whether it's cooked or raw, broccoli has been proven as a cancer-fighting food. In fact, many health experts recommend it to those cancer-prone people—nobody loves cancer, of course. Besides its ability to combat cancer cells, this cruciferous veggie is rich in fiber and has less than 30 calories per serving, which makes it an effective slimming food. Now you know why it's on the list. 4. Blueberries With 4 grams of fiber and 80 calories per one cup of serving, you're on your way to a great body. Consider this superfood not just for weight loss, also an anti-aging powerhouse, too. Hey, that's hitting two birds in one stone. 5. Oats One of the benefits you'll get from oats is the fiber, which will make you feel full throughout the day. In fact, with only a half cup of oats, packs 4.6 grams of Resistant Starch—a carb that boosts metabolism and burns fat. Now, you're on your way to a perfect body. 6. Avocados Avocados are packed with fats. Fats? Yes, that's right. But you need not to worry as these fats are the right fats. What does it mean? We're talking about Oleic Acid— a monounsaturated omega-9 fatty acid that allows your body to curb hunger. Want to prove it? Consume a quarter or a half of avocado and see that belly fat gone in no time. In addition, avocados are rich in fiber and protein. 7. Grapefruit This is when things get more interesting. Did you know that consuming half a grapefruit before every meal may help you lose up to a pound a week? Yep, even without changing anything in your diet. A special compound found in grapes help reduce insulin, leading to weight loss. In addition, it is rich in protein. 8. Almonds Packed with healthy fats, nuts are well-known for being a weight loss dynamo. In one study, experts found out that integrating almonds to a low-cal diet, people lost more weight compared to those who followed the same diet but eat a carb-filled snack like crackers rather than almonds. 9. Brown Rice A heartier, fiber-packed alternative to white rice, brown rice is an effective weight loss food as it contains Resistant Starch—a healthy carb that boosts metabolism. In addition, it’s a low-energy-density food, which means, it's filling yet low in calories. source: http://www.ultrapurforskolin.com/weight-loss/lose-weight-without-dieting-exercise-infographic/

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