Breakfast

Organic Oats with Low fat Milk, Protein Powder in Water.

1 Whole Egg and 3 Egg WHites + Protein Powder + One Fruit
Chia Seeds + Oats and Protein POwder
Whole wheat Bread
Yoghurt

Lunch / Dinner
Brown RIce
Whole Wheat Chapati
MOong Dal
Chick Peas
Kidney beans
Chicken Breast
Lentils
Sambhar
Salads
Cucumber
Carrots
Beans
Broccoli
Cauliflower
Tomato
Sweet Potato

Fruits
Oranges
Apples
Grape Fruit
Avocado
Banana
Blueberry
Nuts
Almonds
Pistachios
Walnuts
sunflower seeds
Other
Peanut Butter
Strict N0-Nos
Refined Sugar
Chocolate (not dark)
Maida based products

WHite Bready
Deep Fried