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  • Adobong Bangus Ginataang Galunggong

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    Jason Toralde
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    This document provides recipes for two Filipino dishes: Adobong Bangus and Ginataang Galunggong. The Adobong Bangus recipe calls for marinating sliced milkfish in a mixture of soy sauce, garlic, salt, pepper, vinegar and water for one hour before frying the fish and simmering it in the marinade. The Ginataang Galunggong recipe involves simmering galunggong fish in a coconut cream-based sauce with vinegar, water, salt, pepper, ginger and vetsin for 10-15 minutes until the sauce thickens.

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    Food

    Original Title

    ADOBONG BANGUS-A4

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    This document provides recipes for two Filipino dishes: Adobong Bangus and Ginataang Galunggong. The Adobong Bangus recipe calls for marinating sliced milkfish in a mixture of soy sauce, garlic, salt, pepper, vinegar and water for one hour before frying the fish and simmering it in the marinade. The Ginataang Galunggong recipe involves simmering galunggong fish in a coconut cream-based sauce with vinegar, water, salt, pepper, ginger and vetsin for 10-15 minutes until the sauce thickens.

    Copyright:

    © All Rights Reserved
    Download as DOC, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    5 views1 page

    Adobong Bangus Ginataang Galunggong

    Uploaded by

    Jason Toralde
    This document provides recipes for two Filipino dishes: Adobong Bangus and Ginataang Galunggong. The Adobong Bangus recipe calls for marinating sliced milkfish in a mixture of soy sauce, garlic, salt, pepper, vinegar and water for one hour before frying the fish and simmering it in the marinade. The Ginataang Galunggong recipe involves simmering galunggong fish in a coconut cream-based sauce with vinegar, water, salt, pepper, ginger and vetsin for 10-15 minutes until the sauce thickens.

    Copyright:

    © All Rights Reserved
    Download as DOC, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    of 1

    ADOBONG BANGUS

    1 medium sized bangus, sliced


    4 cloves garlis, minced
    2 tbsp. soy sauce
    1/2 tsp. salt
    1/2 tsp. pepper
    1 cup vinegar
    1/3 cup water
    1 tsp. vetsin

    GINATAANG GALUNGGONG

    1 1/2 cups coconut cream, thick


    Clean galunggong, arrange in a shallow
    pan. Add salt, vinegar, water, pepper,
    ginger and vetsin. Boil, do not stir. Cook
    for 5 minutes. Add coconut cream. Stir
    gently so the cream would not curdle.
    When it boils, ocver and lower heat.
    Cook for 10 minutes and until sauce
    thickens.

    cooking oil
    Combine all ingredients and marinate
    bangus in this mixture. Let stand for 1
    hour.

    Drain fish. Set aside vinegar mixture. Fry


    fish. When golden brown, set aside and
    fry garlic. Add vinegar mixture. When it
    boils, drop in fried bangus. Cook for 10
    minutes.

    1/2 kilo fresh galunggong (medium sized)


    1/2 cup vinegar
    1/4 cup water
    2 native green pepper (long)
    1 tbsp. salt
    1 tsp. vetsin
    2 tbsp. ginger, minced

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