MANAGINGFIRST

YEARSTRESS
BYNATASHAGRAU

WHATISSTRESS?
Stressisabodysreactiontotensesituations.
Therearetwotypesofstress:
PositiveStress
NegativeStress
Positivestressisproductive.
Negativestresscaneffectyourmental/physicalhealth.
Howdoyoufightnegativestress?

HOWDOYOUMANAGEYOURTIME?

TIMEMANAGEMENTANDORGANIZATIONTIPS
Setasidescheduledtimeforhomework.
Keepallcommitments,likework,inmind.
Schedulestressreliefactivities.
Turnoffsocialmedia.
Completeassignmentsbeforescheduleddue
dates.

Writedownduedates.
Keepacleanworkenvironment.
Useanagenda.
KeepaTodolist.
Limitdistractions.

Organization

Duedate

Colour
codedby
class

Crossedoutwhen
completed

STRESSRELIEFTIPS
Takebreaks.
Goforawalk.
Scheduletimeforsocialactivities.
Listentocalmingmusic.
Rewardyourself

Buyabook

Gooutfordinner

WatchNetflix

DeepSleepRelaxingMusic

SOURCES

Anderson,LydiaE.,andSandraB.Bolt. ProfessionalismSkillsforWorkplaceSuccess.4thed.N.p.:
Pearson,2016.Print.
YourRelaxMusic1."DeepSleepRelaxingMusic.BackgroundforMeditation,Sleep,Yoga.Stress
Relief." YouTube.YouTube,06Dec.2015.Web.13Oct.2016.
OnlinePicture(Slide#3)

"GotoBingHomepage." Time+management.N.p.,n.d. Web.13Oct.2016.