DM Daily Meal Plan Worksheet 11.15.

2016
Exchange
Group

# of
Exchan
ges
and
grams

Milk

NAME _Rebecca Ray_

Breakfast

Lunch

Dinner

3, 36g

Food
selection
s
Fruit

1=(
12 g)
1 cup fat-free
yogurt

1=(
12
g)
1 cup skim milk

1=(
12
g)
1 cup skim milk

2, 30g

Food
selection
s
Veg.

1=(
15
g)
1 extra small
banana (chopped)

1=(
15
g)
1 cup strawberries

5, 25g

1=(
5
g)
cup cooked bell
peppers

1=(
5 g)
1 cup raw spinach

Food
selection
s

Starch

12,
180g

Food
selection
s

4=(

60

g)

4=(

60

g)

0=(

0
N/A

g)

3=(
15
g)
1 cup cooked Brussel
sprouts
cup cooked
cauliflower
4=(
60
g)

1 English muffin
cup granola
cereal
3 Tbsp. wheat germ

cup kidney beans

cup peas
cup corn
1/3 cup quinoa

1 slice French bread

2/3 cup pasta
cup spaghetti
sauce

Meat

Food
selection
s
Fat

1
1 egg

2
2 oz. grilled chicken

2
2 oz. low fat sausage

2
2 Tbsp. avocado
1 Tbsp. light butter

2
2 Tbsp. salad dressing

2
2 Tbsp. light butter

Food
selection
s

# of
carbs
# of
serves

XXXXX
=g/15

92 g
6

92 g
6

87
6