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8. List the benefits of eating more fiber. What are the consequences of eating too
much? Too little?
Chapter 5:
9. Whatdoesthehardnessorsoftnessofafattypicallysignify?
10. Namethetwoessentialfattyacids.Whyaretheyessential?
11. Listthemanyfunctionsoftriglycerides.
12. Whatarethepositiveandnegativeconsequencesofhydrogenatingafat?
13. Howisfatdistributedinourbody?Answerthisusingvariouslipoproteins.
14. Listtherecommendationsforintakeoftotalfat,saturatedfat,andcholesterol.
Chapter6:
15. Describethedifferencesamongessential,nonessential,andconditionallyessential
aminoacids.
16. Listthe3functionsofbodyproteinsandgiveexamples.
17. Whatismeantbynitrogenbalance?Giveexamplesofconditionsassociatedwith
positiveandnegativenitrogenbalance.
18. Whatarethedifferencesbetweenvegetariansandvegans?
19. Listthepotentialhealthbenefitsofavegetariandiet.