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    Teoría 1 EV. - Djvu

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    <h1>
    Full text of "<a href="/details/Teoria11EV.">Teora 1 EV.</a>"
    </h1>
    <h2 class="pull-right">
    <small><a href="/details/Teoria11EV.">See other formats</a></small>
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    <br class="clearfix" clear="right"/>
    <pre>Calentar bien es fcil e importante (disminuye el riesgo de lesiones, te
    hace ganar en
    concentracin y capacidad para el trabajo principal).

    Una buena definicin podra ser: una serie de ejercicios y actividades realizadas
    inmediatamente antes de una actividad principal, que ayudan al cuerpo a readapta
    rse
    desde un estado de descanso al ejercicio.
    No hay una nica forma de calentar pero en todo caso te encontrars con una parte
    general, a su vez con tres partes: carrera o algn ejercicio para subir las pulsac
    iones,
    estiramientos, movilidad articular en esttico y en movimiento (calentamiento dinmi
    co). El
    calentamiento pasa de ser general a especfico aadiendo algn ejercicio o actividad
    parecida a la principal pero a menos intensidad.
    Caractersticas:
    &gt; Se realizar de forma progresiva.
    &gt; La respiracin debe ser natural.
    &gt; Los ejercicios se realizarn de forma continuada y ordenada.
    &gt; No deben ser violentos.
    &gt; Ser completo (todas las partes del cuerpo).
    &gt; El nmero de repeticiones por ejercicio no ser alto.
    &gt; Intensidad progresiva.
    &gt; Duracin aproximada de 1 minutos.
    &gt; No deber ser fatigante.
    &gt; Al acabar las pulsaciones deben estar entre 1 1 0-1 20 pulsaciones.
    Un buen calentamiento previene lesiones?
    Esta pregunta os la formulis todos los alumnos/as del rea de Educacin Fsica, la
    respuesta es afirmativa, ya que los efectos del aumento de temperatura que tiene
    sobre
    los msculos, ligamentos y tendones y su importancia de cara a evitar desgarros

    musculares es ms que demostrable. La coordinacin muscular favorecida por el aument


    o
    de la temperatura y la relajacin del msculo es un factor importantsimo a la hora de
    prevenir lesiones.
    Partes de nuestro calentamiento
    &gt; Carrera (dos vueltas).
    &gt; Estiramientos (msculos principales del cuerpo)
    &gt; Movilidad Articular (cuello, hombros, codos, muecas, cadera, rodillas y
    tobillos).
    &gt; Calentamiento dinmico (brazos, cadera y piernas).

    Las capacidades fsicas bsicas son principales para mejorar la salud.


    La RESISTENCIA, en concreto, es la que ms beneficios tiene para mejorarla
    (sistema muscular, respiratorio y muscular).
    Segn el sistema energtico se distingue dos tipos de resistencia:
    1. Resistencia aerbica: es la que necesita la presencia de oxgeno para
    realizarse.
    2. Resistencia anaerbica: es la que no necesita la presencia de oxgeno para
    realizarse. Se distinguen dos subtipos: Alctica y lctica.
    La FUERZA, para muchos expertos, es la capacidad ms pura de las cuatro, estos
    creen que la resistencia, velocidad y flexibilidad son capacidades resultantes d
    e la fuerza,
    nosotros no vamos a ser tan radicales y tendremos en cuenta las cuatro aunque
    matizaremos diciendo que sta es la primera de ellas.
    La fuerza es: "Capacidad del msculo de generar tensin contra una resistencia"
    Tipos de fuerza:
    - Fuerza mxima: se trabaja con cargas cercanas al mximo, produce
    hipertrofia. No la trabajaremos en clase ya que puede ser perjudicial.

    - Fuerza-velocidad: Es la famosa potencia. Consiste en vencer la carga externa


    con gran rapidez. El tipo de trabajo ms habitual son los multisaltos (para
    piernas) y los multilanzamientos (baln medicinal, para piernas).
    - Fuerza resistencia: Consiste en repetir el ejercicio hasta que resulte fatigan
    te.
    De esta forma la fuerza muscular local, de los msculos implicados aumenta.
    Es interesante desde nuestro punto de vista.
    Desde siempre, la FLEXIBILIDAD ha sido la ms olvidada de las cuatro, todos los
    chicos/as os preguntis por qu la trabajamos si no sirve para nada?, esta pregunta e
    s
    muy corriente pero a la vez es falsa ya que su desarrollo tiene un montn de benef
    icios:
    - Su ausencia condiciona las acciones tcnicas de los deportes (si no tengo
    flexibilidad no ser capaz de llegar a un globo en un partido de tenis).
    - Previene lesiones.
    - Tratamiento para la mejora de lesiones.
    - Autoconocimiento de la musculatura corporal.
    La flexibilidad es: Capacidad de amplitud mxima de un movimiento en una
    articulacin determinada.
    Tcnicas de estiramiento:
    &gt; Estiramiento normal: el msculo se estira lentamente, manteniendo la
    posicin de 5 a 30 segundos.

    &gt; Streching: Estiramiento no forzado (de 10 a 30 segundos), relajacin (de 2 a


    3
    segundos) y estiramiento forzado (de 10 a 30 segundos).
    VELOCIDAD
    Una definicin sencilla: Capacidad de realizar uno o varios movimientos en el meno
    r
    tiempo posible.
    Tipos de velocidad:
    - Velocidad cclica: repetir un movimiento lo ms rpido posible.

    - Velocidad acclica: realizar un movimiento en el menor tiempo posible.


    - Velocidad de reaccin: capacidad de respuesta motriz en el menor tiempo
    posible ante la presencia de un estmulo
    UNIDAD DIDCTICA 3- HABILIDADES MOTRICES BSICAS: LA-GI-SA-DE-RE.
    Las habilidades motrices bsicas son las actividades motoras, las habilidades
    generales, que asientan las bases de actividades motoras ms avanzadas y especific
    as,
    como son las deportivas.
    Muchas veces son confundidas con las capacidades fsicas bsicas, esta confusin es
    muy corriente en los jvenes, no es difcil leer en uno de vuestros exmenes que las
    habilidades motrices bsicas son la fuerza, resistencia, velocidad y flexibilidad.
    Podramos
    aadir que gracias a las capacidades fsicas bsicas podramos desarrollar todas las
    habilidades motrices bsicas (tambin las especficas).
    Tipos:
    - Lanzamiento: tiro, pase, golpeo...
    - Giro: vertical, trasversal y anteroposterior.
    - Salto: vertical y horizontal.
    - Desplazamiento: correr, andar, marchar, reptar, gatear,...
    - Recepcin: atrapar, coger, interceptar,...

    La dramatizacin es un contenido que os cuesta trabajar a todos los alumnos por la


    sencilla razn de que os da vergenza, ya que tenis que representar a personajes que
    no os sents de todo identificados (sirva de ejemplo cuando se tiene que represent
    ar al
    sexo contrario). Aun as la dramatizacin os ayudar a mejorar la expresividad y tambin
    os har desinhibiros en la vida cotidiana.

    </pre>
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