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  • Stress Powerpoint 11-25-16 PDF Form Jack Stout

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    8 views5 pages

    Stress Powerpoint 11-25-16 PDF Form Jack Stout

    Uploaded by

    api-341198049

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
    of 5

    STRESS

    HOW IS IT EFFECTING YOUR BODY?


    HOW CAN YOU DETECT THE SIGNS?
    HOW CAN YOU OVERCOME IT?

    JACK STOUT
    COMM 1010

    WHAT IS STRESS?
    The definition of stress: The physical or
    psychological response to internal or external
    stressors. (Psychology, 2009)
    Eustress: Good Stress
    Distress: Bad Stress

    STRESS AND HOW IT EFFECTS THE BODY


    Disease

    Disorders
    Aging

    STRESSED BRAIN VS. NORMAL BRAIN

    OVERCOMING STRESSORS
    Importance of self-awareness
    Put plans into action
    Mental Stress Relief
    Physical Stress Relief

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