http://danielmitel.com/taichi-forms/?

lang=ro
Tai Chi Chuan 24
Form List of
Movements
1. Opening
Posture:
Standing
Quietly, Raise
and Lower
Hands

The form is going to heal the

internal organ

Yin / Hand /
Hours of
Yang
Foot 5 elements activation

Stomach

Yang

Foot

Earth

7-9 PM

2. Parting the
Horses Mane (3
steps)

Small Intestine

Yang

Hand

Fire

1-3 PM

3. White Crane
Spreading Its
Wings

Heart

Yin

Hand

Fire

11 AM-1 PM

4. Brushing
The Knees and
Stepping (3
steps)

Large Intestine

Yang

Hand

Metal

5-7 AM

5. Playing the
Guitar

Liver

Yin

Foot

Wood

1-3 AM

6. Step Back
and Drive the
Monkey Away (4
steps)

Lungs

Yin

Hand

Metal

3-5 AM

7. Grasping the
Birds Tail on
the Left

Pericardium

Yin

Hand

Fire

7-9 PM

8. Grasping the
Birds Tail on
the Right

Pericardium

Yin

Hand

Fire

7-9 PM

Heart

Yin

Hand

Fire

11 AM-1 PM

Triple Heater

Yang

Hand

Fire

9-11 PM

11.
Simple Whip

Heart

Yin

Hand

Fire

11 AM-1 PM

12.
Patting the
Horses Neck

Small Intestine

Yang

Hand

Fire

1-3 PM

13.
Right Heel Kick

Liver

Yin

Foot

Wood

1-3 AM

14.

Lungs

Yin

Hand

Metal

3-5 AM

9.

Simple Whip

10.
Waving Hands
Like Clouds (3
steps)

Hitting Your
Opponents Ears
with Both Fists
15.
Turn the Body
and Left Heel
Kick

Spleen

Yin

Foot

Earth

9-11 AM

16.
Snake Creeps
Down Left Leg,
Stand on One
Leg

Kidney

Yin

Foot

Water

5-7 PM

17.
Snake Creeps
Down Right Leg,
Stand on One
Leg

Kidney

Yin

Foot

Water

5-7 PM

18.
Fair
Lady Works the
Shuttles (at
right and at left)

Urinary Bladder

Yang

Foot

Water

3-5 PM

Gall Blader

Yang

Foot

Wood

11 PM 1
AM

19.
Pick Up the
Needle from the

Bottom of the
Sea
20.
Fend Off and
Push Away with
Arms

Spleen

Yin

Foot

Earth

9-11 AM

21.
Turning Around,
Warding Off,
Punching

Kidney

Yin

Foot

Water

5-7 PM

22.
Withdraw and
Push

Small Intestine

Yang

Hand

Fire

1-3 PM

23.
Crossing Your
Hands

Large Intestine

Yang

Hand

Metal

5-7 AM

Stomach

Yang

Foot

Earth

7-9 PM

24.
Closing Posture