Calories Total Fat Saturated Fat Trans Fat

Protein

Cholesterol Sodium Carbohydrate Dietary Fiber

Panera Bread [1]

mac n cheese [2]
small ceasar salad
mango smoothie
Total 1
Noodles and Company [3]
Pad thai [4]
potstickers
water
Total 2
Chick fil a [5]
Chicken strips [6]
Fries
Frosted lemonade
Total 3

950
160
300
1410

61
13
2
76

29
3
0
32

2
0
10
12

33
5
7
45

150
20
95
265

2200
310
95
2605

67
8
62
137

3
1
2
6

1330
380
0
1710

75
10
0
85

13
1.5
0
14.5

0
0
0
0

19
16
0
35

340
35
0
375

1300
1840
0
3140

139
54
0
193

4
2
0
6

350
400
330
1080

17
24
6
47

3
3.5
3.5
10

0
0
0
0

28
5
6
39

70
0
20
90

940
170
160
1270

22
43
65
130

1
5
0
6

Calories Total Fat Saturated Fat Trans Fat

Healthy option

Chick fil a
Grilled nuggets [7]
Fruit cup
Water
Total 1

140
45
0
185

3.5
0
0
3.5

1
0
0
1

0
0
0
0

Protein
25
0
0
25

Cholesterol Sodium Carbohydrate Dietary Fiber

70
0
0
70

440
0
0
440

2
12
0
14

0
2
0
2

[1] dbelpedio:
Type in restaurant name you are ordering from
[2] dbelpedio:
Type in entre (sandwich, etc), side (fries, chips, mashed potatoes) and drink (water, soda, milk)
[3] dbelpedio:
Type in restaurant name you are ordering from
[4] dbelpedio:
Type in entre (sandwich, etc), side (fries, chips, mashed potatoes) and drink (water, soda, milk)
[5] dbelpedio:
Type in restaurant name you are ordering from
[6] dbelpedio:
Type in entre (sandwich, etc), side (fries, chips, mashed potatoes) and drink (water, soda, milk)
[7] dbelpedio:
Type in entre (sandwich, etc), side (fries, chips, mashed potatoes) and drink (water, soda, milk)