Pre-Survey

College Students: "Balancing Hormones to Reduce Stress" Pre-Test

Q1 - How stressed out are you from school?

Q2 - What do you think the fight or flight response is and when do you think
the fight or flight response occurs? Some of the responses: Fight or flight
response is a nervous system response to stress. It occurs in time of
"emergencies"/"crisis", when taking a test or presentation, our body's automatic
response to stressful situations, a physical or mental response to dangers and
stressors, when we feel in danger, attacked, scared, stressed, etc., it is an automatic
response that prepares body from harmful attack, rush of hormones from the adrenal
gland that act on various body systems, it happens in times of extreme stress and it is
when the CNS decides to have a fighting response, it occurs when anxiety or stress
happens, release hormones that are bad in excess amounts, It occurs during times of
panic, danger, stress, It is when your sympathetic nervous system is stimulated due
to a stressful situation, and your adrenal system secretes cortisol and other hormones
in response

Q3 - List 1-3 stress hormones, or if you do not know any, just write "I don't
know"

# Students

# Students

Q4 - How interested are you to reduce stress?

Post-survey
Dietetic Students:"Hormonal Balance to Reduce Stress" Post-Test
Q1 - Hormones are all of the following EXCEPT:

Q2

When we are faced with a threat, what response occurs?

# Students

Q6 - True or False: Can long-term stress cause hormonal imbalance?

Q3 - Why can long-term stress be bad for our health?

Q4

What is one botanical or nutrient used to help treat hormonal imbalance during stress?
Rosemary
Ashwaganda
I don't remember

# Students

Essential Oils
Vitamin B12
Fish Oil
Lavender
0

Q7 - How important is it for you to balance hormones to reduce stress?

Q8 - Would you consider incorporating botanicals and nutrients (listed in

your hand out) into your diet in order to reduce?