WEEK 4

Day 1: Body Blast

Day 2: Combo Sculpt
Day 3: Boot Camp Power
Day 4: REST
Day 5: Ripped Core
Day 6: Cardio Burn
Day 7: REST
AFTER COMPLETING THE 4 WEEK
PROGRAM, PLEASE REPEAT WEEKS 2-4

Rotation Calendar
WEEK 1
Day 1: Basics
Day 2: Cardio
Day 3: Combo Sculpt
Day 4: REST
Day 5: Ripped Core
Day 6: Boot Camp Power
Day 7: Cardio Burn
WEEK 2
Day 1: Body Blast
Day 2: Cardio Burn
Day 3: Ripped Core
Day 4: REST
Day 5: Basics
Day 6: Combo Sculpt
Day 7: REST
WEEK 3
Day 1: Boot Camp Power
Day 2: Cardio
Day 3: Body Blast
Day 4: REST
Day 5: Ripped Core
Day 6: Basics
Day 7: REST