- ke -

, dekhiye 10 . Toh chalo shuru kare

1. asthma ya Dama ke marijo ke liye ek chamatkari aushdhi ke
roop mai kaam aati hai. Asthama ke patients ek chammach alsi ke
powder ko aadha gilas pani mai 12 ghante tak bhigo de, aur fir
subah iska sevan kare toh kaafi labh hota hai.
jaroor
2. -3 se
fir bhi , lekin omega-3 ke
shakahari stotra kafi kam hai.
3. Cholestrol kam kare- Alsi main , naisargik
aapke sharir
, . Parinam swaroop,
kafi kam ho jati hai.
4. ALSI fats , aapke bhuk ko jaldi
karne main faydemand hota hai, khate hai.
hai. alsi
Aapke soup ya salad main 1-2 chamach Alsi milana aapke vajan
ghatane ke plan main kaam karega.
5. Alsi main Lignan bharpur matra main hote
Lignans compounds hai jisse
karne main hota
6. ALSI ek kaa badhiya stotra
khanese sharir ke ko hote hai.
7. 3-4 chammach ,

zero-carb aur

8. ke anusaar ALSI ke
labhon iske , , ki
Shakti.
9. ka swastha aahar main ALSI
2 chote 1 alsi ka tel jod le. balon ko
fats - alsi ka hota hai.
10.Alsi , rosacea, jaise bhi
ALSI ko piskar uska apne tel ke saath karke aap
moisturizer bhi iska kar sakte hai.
Dhyaan rakhe, kyonki
.
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