Food Composit On Tables For Bahrain

DR.
FOR
FOOD COMPOSITON TABLES
.O 8857 / 2010
CONTENTS
page
- Preface.
- Introduction
- Section One: Composition of Foods

- Cereal and cereal products
- Bread and bread products
- Fruit
- Vegetables
- Legumes..
- Nuts and seeds
- Meat, poultry and eggs..
- Fish..
- Milk and dairy products
- Fats and oils
- Herbs and spices.
- Beverages.
- Local fast foods..
- Western fast foods..
- Miscellaneous.
- Section Two: Composition of Composite Dishes Consumed in
Bahrain
- Section Three: Proximate, Minerals, Sterol and Fatty Acids
Composition of Local Food Commonly Consumed in Bahrain
- References..
- Appendices.
- Fatty Acid Composition of Arabian Gulf Fish.
- Iodine Concentration in Foods
- Cholesterol Content in Foods..
- Index of Scientific Names of Foods
11
17
19
27
32
33
38
42
46
50
52
58
64
66
68
70
83
125
129
130
135
137
139

PREFACE
This book contains information on the nutrient composition of a wide range
of foods and composite dishes consumed in Bahrain.
Data on food composition can be used as a tool for nutrition education and
to help in planning special diets for therapeutic purposes. These are
important steps to prevent and control nutritional problems. In addition,
the availability of food composition data will help in studying the
relationship between diet and disease, as well as assisting in the design and
implementation of food regulations, particularly those associated with
nutritional ingredients.
There are some food composition tables available for use in this region;
however, they are lacking in many foods consumed in Bahrain, especially
ready-made foods (foods ready to eat and purchased in the market) and
composite dishes (cooked dishes that are prepared at home). Therefore, an
attempt was made to establish baseline data on the composition of foods
commonly consumed in Bahrain.
Dr. ABDULRAHMAN O. MUSAIGER

Head, Arab Center for Nutrition
INTRODUCTION
Source of data and methods of evaluation

1. Food Composition Tables of Other Countries
Since the Arab Gulf countries depend mainly on imported foods (85-95%)
some of the data for raw and processed foods was derived in their country
of origin. The statistics for imported food were used as a tool to establish
the origin of most of the food items available in these countries. The main
countries which export food to Arab Gulf were recorded. Then, the nutrient
data on foods was extracted from the food composition tables from these
countries.
2. Direct Chemical Analysis

A chemical analysis was carried out for more than 150 raw and ready-toeat foods and composite dishes in some Arabian Gulf countries. The
analysis was done mainly for proximate and mineral composition using
standardized methods. A fatty acids profile was made and vitamins were
analyzed for some foods and composite dishes.
3. Literature and Published Reports

Some of the information included in this report was extracted from several
published articles and unpublished reports (see the reference list). Data
included should be with full details of the sample and its method of
preparation and analysis, and where the results were presented in
minimum requirements (proximate and mineral composition) and in an
acceptable form.

Criteria for the selection of data from literature

The following criteria were used when including data in these Food
Composition Tables:
Name of food
Common name with local synonyms
Source of food
Name of country of origin or the

source of the food analysed
Sampling
Number of samples
Nature of sample (raw, prepared, etc)
Ingredient list (for composite dishes
and some ready-to-eat foods)
Preparation
Methods of preparation for the

samples
Methods of cooking (for composite
dishes)
Analysis
Methods used for analysis with

appropriate reference
Methods of expression of results
Statistical treatment of analytical

values
Expression of sample (purchased,
edible portion, dry or wet matter)
4.
Determining the Composition of other Nutrients from the Recipe
Programme
For composite dishes commonly consumed in Bahrain, an attempt was
made to calculate the nutrient constituents of the composite dishes from
different food composition tables available for use in the Middle East, in
order to compare the difference between analyzed and calculated nutrients
in the dishes. In general, the values for protein, energy, fat, calcium and
iron were lower than the values obtained by calculation using a
combination of food composition tables. Vitamins were excluded from the
calculation because of the absence of data on vitamin contents for some
ingredients. However, we found that the calculations of the U.K. Recipe
Programme agreed with the analytical results. For this reason we decided
to include the nutrient data for minerals and vitamins for Bahraini
composite dishes in the current food composition tables.
Since the nutrient database for recipes has only foods available in the U.K.,
some values for ingredients may not be precisely correct. This may reduce
the value calculation for vitamins and minerals a little; but will give a useful
guide to the average dishes commonly consumed in Bahrain.
The vitamin and mineral composition of 37 composite dishes consumed

in Bahrain was calculated with data that had been published in the U.K.
for all the ingredients. This was done by using the 'Recipe Programme'
available at the Food Research Institute, U.K. The exception to this was
for watercress seeds, for which there was no information available in the
UK Nutrient Database, and consequently the seeds were omitted from
calculations in recipes 14 and 17 (Gellab and Hesso), as they only represent
a small percentage of the total ingredients in both dishes. The loss of water
and nutrients occurring during the cooking of the dishes was taken
into consideration when calculating the vitamin and mineral content of
the dishes.

Presentation of Data
Raw, processed and ready-to-eat foods
The nutrient composition of raw, processed and ready-to-eat foods is
presented in section one, which provides data for proximate composition,
three minerals (Ca, P, Fe) and five vitamins (Retinol, Thiamin, Riboflavin,
Niacin and Vitamin C) expressed per 100 grams of edible portion.
Composite Dishes
Composite dishes (and some ready-to-eat foods) are given in section two.
Data on the composition of these dishes and foods is presented for Bahrain,
Kuwait, Oman, Qatar and Saudi Arabia. The minimum data presented is
for proximate and mineral composition. However, detailed information is
presented for composite dishes for Bahrain, Kuwait and Saudi Arabia. This
mainly depends on the data available for each country.
Appendices
Information on the fatty acid profiles of fish commonly consumed in the
Arab Gulf countries is included in the appendix section, as well as data on
iodine and the cholesterol content of some foods. An index of the scientific
names of foods was also included.
Symbols used in the Tables

Symbols
0
Tr
N
ND
Not analyzed
None of the nutrient is present
Trace
The nutrient is present in significant quantities but there is no
reliable information on the amount
Not detected
Criteria for the unit of expression and the number of decimal places
No.
1
2
3
4
5
6
7
Nutrients
Proximate Composition
Energy
Water (Moisture)
Protein
Fat
Total available CHO
Dietary fibre
Ash
Unit
No. of decimal places
kcal
g
g
g
g
g
g
none
1
1
1
1
1
1
8
9
10
11
12
13
14
15
16
17
18
19
20
21
Minerals
Calcium
Phosphorus
Iron
Sodium
Potassium
Copper
Zinc
Boron
Chromium
Aluminum
Iodine
Selenium
Molybdenum
Manganese
mg
mg
mg
mg
mg
mg
mg
mg
mg
mg
mg
mg
mg
mg
none
none
1
none
none
2
1
2
2
2
2
2
2
2
22
23
24
25
26
27
28
29
30
31
32
Vitamins
Vitamin A (Retinol)
Vitamin B1
Vitamin B2
Niacin
Vitamin C
Pantothenic acid
Vitamin B6
Folacin
Vitamin B12
Vitamin D
Vitamin E
g
mg
mg
mg
mg
mg
mg
mg
mg
IU
mg
none
2
2
1
1
1
2
2
2
none
2
33
34
Fatty acids
Amino acids
mg
mg
2
2
SECTION ONE
K&*$}*
COMPOSITION
OF FOODS
iMz=&*gF{-
10
1.1
1.2
1.3
1.4
1.5
1.6
1.7
1.8
1.9
1.10
1.11
1.12
1.13
1.14
1.15
1.16
1.17
No.
Barley
Brown rice raw
boiled
Burghol, dark
Burghol, light
Burr
Cheese cake, frozen
Chocolate biscuits, full coated
Corn
Corn, starch
Cornflakes
Cream crackers
Custard, canned
Dansih pastries
Date biscuit
Digestive biscuits, chocolate
Doughnut, plain
CEREAL & CEREAL

PRODUCTS
Food

(

(

12.5
13.9
66.0
8.4
8.5
31.9
44.0
2.2
14.9
12.1
3.0
4.3
77.2
21.6
6.5
2.5
23.7
11.5
6.7
2.6
14.2
12.1
9.1
5.7
5.7
11.1
0.2
8.6
9.5
2.6
5.8
6.7
6.8
4.7
1.3
2.8
1.1
0.5
0.8
0.4
10.6
27.6
3.6
0.8
1.6
16.3
3.0
17.6
21.4
24.1
18.6
1.2
1.7
1.3
1.0
1.5
0.1
3.1
1.0
1.6
3.9
1.9
0.8
10.1
6.6
4.8
N
2.1
2.7
0.1
11.0
2.2
Tr
1.6
3.3
2.2
PROXIMATE COMPOSITION OF FOODS PER 100g EDIBLE PORTION

(
Water Protein Fat
Ash Fibre
Arabic Name
g
g
g
g
g

()
()
()
()
()
69.6
74.7
29.5
65.6
70.7
52.9
39.0
62.4
66.2
86.8
72.7
67.7
17.2
53.4
61.2
64.1
51.4
Carbohydrate
g
()
336
377
148
318
331
252
268
541
342
355
389
336
99
386
469
310
391
Energy
Kcal

()
11
12
1.18
1.19
1.20
1.21
1.22
1.23
1.24
1.25
1.26
1.27
1.28
1.29
1.30
1.31
1.32
1.33
1.34
1.35
1.36
1.37
No.
Doughnut, jam
Dream topping,milk made
Fruit cake
Gingernut biscuits
Ground barley, cooked
Instant dessert powder
Macaroni, raw
Noodles, egg raw
egg boiled
fried
plain boiled
plain raw
Pancakes, sweet
Pizza w/cheese
Pizza w/meat
Pizza, frozen
Popcorn, canned
plain
Rice (Peshawar)
Rice, flour
Food

26.9
1.4
20.6
3.4
4.9
1.0
10.4
9.1
84.3
75.1
82.2
10.6
43.4
37.3
42.5
49.3
2.6
0.9
11.2
8.0
5.7
6.0
3.7
5.6
11.3
2.4
13.7
12.1
2.2
1.9
2.4
11.7
5.9
12.0
10.7
7.5
2.1
6.2
7.8
6.9
14.5
50.4
11.0
15.2
2.2
17.3
2.0
8.2
0.5
11.5
0.4
6.2
16.2
8.3
6.3
10.7
20.0
42.8
2.3
1.1
5.2
2.2
1.2
0.5
0.5
N
Tr
3.5
1.4
19.0
N
2.9
0.6
0.5
0.7
2.9
0.8
2.0
1.5
N
N
0.5

( )
Water Protein Fat
Ash Fibre
Arabic Name
g
g
g
g
g

()
()
()
()
()
52.9
42.2
61.2
74.7
57.4
60.1
73.9
67.7
13.0
11.3
13.0
68.6
35.0
38.3
37.3
30.0
75.0
48.6
78.1
83.5
Carbohydrate
g
()
349
637
347
475
294
391
368
391
65
153
62
377
301
276
248
246
489
592
364
377
Energy
Kcal

()
1.38
1.39
1.40
1.41
1.42
1.43
1.44
1.45
1.46
1.47
1.48
1.49
1.50
1.51
1.52
1.53
No.
Rice, polished boiled

Rice, pudding, canned
Rice, raw
Semolina, raw
Spaghetti, white raw
white boiled
Sponge cake
Frozen
jam filled
Sponge pudding, canned
Swiss roll
Swiss rolls, chocolate
Trifle, frozen
Vermicelli
Wheat, whole
Wheat, parboiled
Food

()

()
71.3
77.6
13.3
14.0
9.8
73.8
15.2
35.4
24.5
35.3
32.9
67.7
9.2
13.0
13.0
3.8
3.4
7.5
10.7
12.0
3.6
6.4
3.4
4.2
3.1
7.2
2.2
14.2
11.5
12.5
0.2
2.5
1.0
1.8
1.8
0.7
26.3
16.6
4.9
11.4
4.4
5.8
1.1
2.2
1.5
0.2
0.9
0.8
1.7
1.7
0.2
0.6
2.1
2.9
1.2
0.9
N
1.8
0.8
0.8
0.5
2.3
1.5

( )
Water Protein Fat
Ash Fibre
Arabic Name
g
g
g
g
g
()
()
()
()
()
24.4
14.0
76.7
71.0
73.0
20.0
51.0
40.8
64.2
49.0
54.0
23.0
74.7
69.3
69.8
Carbohydrate
g
()
115
89
346
343
356
109
466
316
317
296
284
143
367
343
343
Energy
Kcal

()
13
14
1.1
1.2
1.3
1.4
1.5
1.6
1.7
1.8
1.9
1.10
1.11
1.12
1.13
1.14
1.15
1.16
1.17

(

26
10
4
65
24
3
68
110
10
3
110
100
92
84
40
215
310
120
309
254
173
93
130
348
47
110
87
98
130
190
3.0
1.4
0.5
5.0
2.2
2.9
0.5
1.7
2.0
0.6
1.7
0.2
13.0
2.1
1.4
135
N
Tr
8
N
N
Tr
26
0.47
0.59
0.14
0.42
0.41
0.14
0.04
0.03
0.42
1.80
0.23
0.04
0.13
0.08
0.16
0.20
0.07
0.02
0.05
0.06
0.13
0.16
0.13
0.10
1.60
0.05
0.10
0.07
0.11
0.16
5.4
5.3
1.3
0.3
0.5
1.8
1.7
Tr
0.9
1.3
MINERAL AND VITAMIN COMPOSITION OF FOODS PER 100g EDIBLE PORTION

( )
Minerals
Vitamins
Arabic Name
Calcium Phosphorus Iron Retinol Thiamin Riboflavin Niacin
mg
mg
mg
g
mg
mg
mg
()
()
() () ()
()
()
Barley
Brown rice raw
boiled
Burghol, dark
Burghol, light
Burr
Cheese cake, frozen
Chocolate biscuits , full coated
Corn
Corn, starch
Cornflakes
Cream crackers
Custard, canned
Danish pastries
Date biscuit
Digestive biscuits, chocolate
Doughnut, plain
CEREAL & CEREAL

PRODUCTS
Food
No.
0.7
Trace
Vitamin C
mg

()
No.
1.18
1.19
1.20
1.21
1.22
1.23
1.24
1.25
1.26
1.27
1.28
1.29
1.30
1.31
1.32
1.33
1.34
1.35
1.36
1.37
Doughnut, jam
Dream topping,milk made
Fruit cake
Gingernut biscuits
Ground barley, cooked
Instant dessert powder
Macaroni, raw
Noodles,egg raw
egg boiled
fried
plain boiled
plain raw
Pancakes, sweet
Pizza w/cheese
Pizza w/meat
Pizza, frozen
Popcorn, canned
plain
Rice ( Peshawar)
Rice, flour
Food

72
23
170
130
11
20
26
28
5
6
5
23
110
240
3
180
6
10
16
10
71
95
73
87
399
650
150
200
31
27
28
160
110
170
104
130
58
170
153
102
1.2
0.5
1.8
4.0
17.6
0.5
1.4
1.5
0.3
0.3
0.3
1.5
0.8
1.1
2.5
1.0
0.4
1.1
2.8
2.4
N
N
N
28
N
37
2
2
58
70
N
200
410
0.22
0.02
0.08
0.10
0.08
Tr
0.14
0.26
0.01
0.01
0.02
0.37
0.10
0.11
0.08
0.16
0.06
0.18
0.07
0.25
0.08
0.03
0.01
0.06
0.10
0.01
0.01
Tr
0.04
0.17
0.14
0.38
0.14
0.04
0.11
1.3
Tr
0.9
Tr
2.0
2.2
0.2
0.2
0.3
2.4
0.5
0.9
0.3
1.0

( )
Minerals
Vitamins
Arabic Name
Calcium Phosphorus Iron
Retinol Thiamin Riboflavin Niacin
mg
mg
mg
g
mg
mg
mg
()
()
() ()
()
()
()
1.0
3.0
1.3
Vitamin C
mg

()
15
16
Food
Rice, polished boiled

Rice, pudding canned
Rice, raw
Semolina, raw
Spaghetti, white raw
white boiled
Sponge cake
frozen
jam filled
Sponge pudding, canned
Swiss roll
Swiss rolls, chocolate
Trifle, frozen
Vermicelli
Wheat, whole
Wheat, Parboiled
No.
1.38
1.39
1.40
1.41
1.42
1.43
1.44
1.45
1.46
1.47
1.48
1.49
1.50
1.51
1.52
1.53

(
4
93
10
18
25
7
66
44
44
50
98
77
49
26
36
40
66
80
190
110
190
44
150
180
220
170
180
200
52
198
383
450
0.6
0.2
3.2
1.0
2.1
0.5
1.2
0.7
1.6
1.2
1.5
1.1
0.2
1.4
3.1
3.5
N
0
0
280
260
N
N
79
N
75
0.02
0.03
0.21
0.10
0.22
0.01
0.09
0.09
0.04
0.05
0.07
0.12
Tr
0.57
0.40
0.01
0.40
0.16
0.03
0.03
0.01
0.12
0.10
0.07
0.16
0.17
0.19
0.07
0.12
0.04
0.5
0.2
3.9
0.7
3.1
0.5
0.5
0.3
0.4
0.4
0.3
0.3
0.1
4.3
4.3

( )
Minerals
Vitamins
Arabic Name

mg
mg
mg
g
mg
mg
mg
()
()
() ()
()
()
()
0.0
1.0
4.0
Vitamin C
mg

()
Bread, Arabic
Bread, toast, white
Chapati
Corn flakes
Indian papard bread
Rakak bread
Tannor bread ( Iranian)
2.2
2.3
2.4
2.5
2.6
2.7
PRODUCTS
2.1
BREAD & BREAD
Food
No.
25.5
29.8
3.0
15.0
31.8
6.5
29.5

()

()
()
Arabic Name
Water
8.4
12.5
8.2
21.4
8.7
7.6
8.5
()
Protein
1.2
0.4
3.6
0.7
0.2
4.8
1.2
()
Fat
1.9
0.8
1.2
8.3
3.1
1.3
1.3
()
Ash
0.5
0.2
0.6
0.4
()
Fibre
( )
58.5
79.8
55
54.6
85.0
55.9
63.1
()
Carbohydrate
278
372
285
310
376
297
297
()
Kcal
Energy
17
18
Bread, Arabic
Bread, toast, white
Chapati
Corn flakes
Indian papard bread
Rakak bread
Tannor bread ( Iranian)
2.2
2.3
2.4
2.5
2.6
2.7
PRODUCTS
2.1
BREAD & BREAD
Food
No.
31
24
20
42
17
31

()

()
145
231
329
62
82
117
100
()
()
60
mg
Phosphorus
2.7
1.8
11.9
2.3
5.3
2.4
0.6
()
mg
Iron
()
Retinol
0.10
()
mg
0.06
()
mg
Thiamin Riboflavin
mg
Calcium

Arabic Name
Vitamins
Minerals
( )
MINERAL & VITAMIN COMPOSITION OF FOODS PER 100g EDIBLE PORTION
1.0
()
mg
Niacin
0.0
()
mg
Vitamin C
3.1
3.2
3.3
3.4
3.5
3.6
3.7
3.8
3.9
3.10
3.11
3.12
3.13
3.14
3.15
3.16
3.17
3.18
No.

Almond, green
Apple , average, raw
- raw, peeled
Apricot, dried
Apricot, fresh
Banana
Banana chips
Blackberry
Cashew fruit
Cherry
Cherries, canned in syrup
Citron
Currants
Dates, dried
Dates, fresh
Dried mixed fruit
Fig, fresh ripe
dried
FRUIT
Food

()

(

86.4
84.5
85.4
23.2
84.2
71.6
3.2
79.6
86.0
82.6
77.8
88.7
15.7
20.0
59.0
15.5
88.1
16.8
2.6
0.4
0.4
1.6
0.8
1.2
1.0
0.8
0.9
1.8
0.5
0.6
2.3
2.2
0.9
2.3
1.3
3.6
0.5
0.1
0.1
0.3
0.6
0.3
31.4
0.8
0.4
0.4
Tr
0.1
0.4
0.6
0.3
0.4
0.2
1.6
0.6
5.1
0.6
0.8
0.3
0.4
0.4
1.8
0.9
0.6
2.5
2.1
1.8
1.6
1.1
0.6
1.7
2.6
N
1.0
0.6
1.4
1.9
2.4
1.3
2.2
2.2
7.5
7.8
11.8
11.2
68.9
12.7
25.1
59.9
15.9
6.8
13.8
18.5
8.8
79.7
73.0
37.6
68.1
7.6
68.0

( )
Water Protein
Fat
Ash Fibre Carbohydrate
Arabic Name
g
g
g
g
g
g
()
()
()
()
()
()
55
47
45
285
64
112
511
74
33
70
71
39
284
306
157
268
37
240
Energy
Kcal

()
19
20
3.19
3.20
3.21
3.22
3.23
3.24
3.25
3.26
3.27
3.28
3.29
3.30
3.31
3.32
3.33
3.34
3.35
3.36
3.37
3.38
No.
Fruit cocktail, canned

4canned in syrup
Grapefruit
Grapes
Guava
Lemon
Lemon, sweet
Loquat
Lychees, raw
- canned in syrup
Mandarin
Mango, ripe
- canned in syrup
Melon, sweet
Mulberry
Nabak
Olives, in brine
- in brine, with stones
Orange, sour
Orange, sweet
Food

()

()

()
()

86.9
81.8
89.2
81.6
80.8
89.8
89.5
88.1
81.1
79.3
87.3
81.0
74.8
92.8
80.8
77.2
76.5
61.2
88.9
87.7
0.4
0.4
0.6
0.6
0.9
0.7
0.7
0.2
0.9
0.4
0.7
0.6
0.3
0.5
1.5
1.6
0.9
0.7
1.0
0.8
Tr
Tr
0.2
0.7
0.4
0.6
0.6
0.6
0.1
Tr
0.2
0.4
Tr
0.1
1.4
0.3
11.0
8.8
0.3
0.2
0.4
0.4
0.6
0.4
0.4
0.4
0.4
0.4
0.4
0.9
0.6
0.5
0.4
1.0
1.0
0.2
0.5
5.3
0.7
1.0
0.8
0.7
0.5
0.4
0.7
0.7
0.5
1.5
2.9
2.3
0.4
0.8
7.2
14.8
9.4
16.2
12.0
7.8
7.8
9.9
14.3
17.7
11.0
16.9
24.2
5.7
13.9
20.4
Tr
Tr
8.9
10.1

( )
Water Protein
Fat
Arabic Name
g
g
g
g
g
g
()
()
()
()
()
()
29
57
46
76
55
39
39
49
58
68
50
74
82
28
74
90
103
82
44
49
Energy
Kcal

()
3.39
3.40
3.41
3.42
3.43
3.44
3.45
3.46
3.47
3.48
3.49
3.50
3.51
3.52
3.53
3.54
3.55
3.56
3.57
3.58
No.
Papaya, ripe
Peach, raw
Peaches, dried
- canned in juice
- canned in syrup
Pear, raw
- canned in juice
- canned in syrup
Pineapple, raw
- canned in juice
- canned in syrup
Plum
Pomegranate
Quince
Raisins (grape, dried)
Raspberries, raw
- frozen
- canned in syrup
Sapota
Strawberries, raw
Food

()
)

90.8
88.9
15.5
86.7
81.1
83.8
86.8
82.6
86.5
86.8
82.2
87.0
81.3
82.4
13.2
87.0
86.2
74.0
73.7
89.5
0.6
1.0
3.4
0.6
0.5
0.3
0.3
0.2
0.4
0.3
0.5
0.6
0.8
0.6
2.1
1.4
1.2
0.6
0.7
0.8
0.1
0.1
0.8
Tr
Tr
0.1
Tr
Tr
0.2
Tr
Tr
0.2
0.7
0.3
0.4
0.3
0.3
0.1
1.1
0.1
0.5
0.3
0.5
0.4
0.6
0.5
0.8
1.5
7.3
0.8
0.9
2.2
1.4
1.1
1.2
0.5
0.7
0.4
2.0
2.2
2.0
2.5
2.7
1.5
2.6
1.1
7.2
7.6
70.0
9.7
14.0
10.0
8.5
13.2
10.1
12.2
16.5
11.5
14.7
14.1
69.3
8.2
9.0
22.5
21.4
6.0

( )
Water Protein
Fat
Ash Fibre
Carbohydrate
Arabic Name
g
g
g
g
g
g
()
()
()
()
()
()
32
33
301
39
55
40
33.0
50.0
41
47
64
52
77
62
272
27
26
88
98
27
Energy
Kcal

()
21
22
- frozen
- canned in syrup
Tamarind
Watermelon
3.59
3.60
3.61
3.62
Food
No.
87.7
81.7
35.8
92.6

()
()
Arabic Name
Water
0.5
2.3
0.5
0.7
()
Protein
0.1
0.3
Tr
0.1
()
Fat
0.5
()
Ash
0.2
0.7
1.2
()
Fibre
( )
6.1
56.5
16.9
7.8
()
Carbohydrate
29
238
65
33
()
Kcal
Energy
3.1
3.2
3.3
3.4
3.5
3.6
3.7
3.8
3.9
3.10
3.11
3.12
3.13
3.14
3.15
3.16
3.17
3.18
No.
Almond, green
Apple eating, average, raw
- raw, peeled
Apricot, dried
Apricot, fresh
Banana
Banana chips
Blackberry
Cashew fruit
Cherry
Cherries, canned in syrup
Citron
Currants
Dates, dried
Dates, fresh
Dried mixed fruit
Fig, fresh ripe
- dried
FRUIT
Food

()

()

50
4
3
183
30
12
13
20
9
30
15
42
93
72
51
73
80
250
45
11
8
97
32
32
61
16
25
25
13
20
71
60
30
73
30
89
1.6
0.1
0.1
6.1
1.1
0.8
0.8
0.9
0.8
0.4
2.9
0.4
1.3
2.1
1.3
2.2
1.0
4.2
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0.06
0.03
0.03
0.04
0.03
0.04
0.01
0.03
0.05
0.02
0.06
0.16
0.09
0.07
0.10
0.06
0.08
0.08
0.02
0.02
0.06
0.04
0.07
0.01
0.03
0.02
0.01
0.04
0.05
0.10
0.05
0.05
0.05
0.10
0.1
0.1
0.5
0.6
0.8
0.7
0.4
0.2
0.1
0.2
0.9
2.2
0.6
0.7
0.6
0.8

( )
Minerals
Vitamins
Arabic Name

mg
mg
mg
g
mg
mg
mg
()
()
() ()
()
()
()
7.0
6c
4.0
10.0
14.0
Tr
8.0
220.0
15.0
1.0
32.0
Tr
0.0
10.0
Tr
5.0
1.0
Vitamin C
mg

()
23
24
Food
Fruit cocktail, canned

- canned in syrup
Grapefruit
Grapes
Guava
Lemon
Lemon, sweet
Loquat
Lychees, raw
- canned in syrup
Mandarin
Mango, ripe
- canned in syrup
Melon, sweet
Mulberry
Nabk
Olives, in brine
- in brine, with stones
Orange, sour
Orange, sweet
No.
3.19
3.20
3.21
3.22
3.23
3.24
3.25
3.26
3.27
3.28
3.29
3.30
3.31
3.32
3.33
3.34
3.35
3.36
3.37
3.38

()

()

()
()

9
5
18
15
22
41
30
18
6
4
30
14
10
15
61
43
61
49
28
34
14
9
21
15
26
15
20
14
30
12
16
16
10
15
33
28
17
14
21
20
0.4
0.3
0.5
0.9
0.7
0.7
0.5
0.8
0.5
0.7
0.4
1.3
0.4
1.2
3.0
0.9
1
0.8
0.7
0.7
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0.01
0.02
0.05
0.05
0.04
0.06
0.05
0.02
0.04
Tr
0.08
0.08
0.02
0.04
0.04
Tr
Tr
0.08
0.08
0.01
0.01
0.02
0.04
0.04
0.02
0.03
0.05
0.06
0.04
0.03
0.09
0.03
0.03
0.08
Tr
Tr
0.04
0.03
0.3
0.4
0.2
0.5
1.0
0.1
0.2
0.3
0.5
Tr
0.3
0.9
0.2
0.6
Tr
Tr
0.2
0.2

( )
Minerals
Vitamins
Arabic Name

mg
mg
mg
g
mg
mg
mg
()
()
() ()
()
()
()
14.0
4.0
43.0
3.0
218.0
51.0
48.0
10.0
45.0
8.0
33.0
16.0
10.0
29.0
12.0
0.0
0.0
46.0
59.0
Vitamin C
mg

()
Food
Papaya, ripe
Peaches, raw
- dried
- canned in juice
- canned in syrup
Pear, raw
- canned in juice
- canned in syrup
Pineapple, raw
- canned in juice
- canned in syrup
Plum
Pomegranate
Quince
Raisins (grape, dried)
Raspberries, raw
- frozen
- canned in syrup
Sapota
Strawberries, raw
No.
3.39
3.40
3.41
3.42
3.43
3.44
3.45
3.46
3.47
3.48
3.49
3.50
3.51
3.52
3.53
3.54
3.55
3.56
3.57
3.58

()

()

17
7
36
4
3
11
6
6
18
8
6
10
10
6
46
25
28
14
28
16
13
22
120
19
11
13
10
7
10
5
5
15
34
15
76
31
37
14
27
24
0.5
0.4
6.8
0.4
0.2
0.2
0.2
0.2
0.2
0.5
0.2
0.5
0.6
0.6
3.8
0.7
0.8
1.7
2.0
0.4
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0.04
0.02
Tr
0.01
0.01
0.02
0.01
0.01
0.08
0.09
0.07
0.03
0.07
0.03
0.12
0.03
0.03
0.01
0.02
0.03
0.25
0.04
0.19
0.01
0.01
0.03
0.01
0.01
0.03
0.01
0.01
0.04
0.03
0.03
0.05
0.05
0.05
0.03
0.03
0.03
0.2
0.6
5.3
0.6
0.6
0.2
0.2
0.2
0.3
0.2
0.2
0.5
0.9
0.4
0.6
0.5
0.5
0.3
0.2
0.6
MINERAL A
ND VITAMIN COMPOSITION OF FOODS PER 100g EDIBLE PORTION
( )
Minerals
Vitamins
Arabic Name

mg
mg
mg
g
mg
mg
mg
()
()
() ()
()
()
()
57.0
31.0
Tr
6.0
5.0
6.0
3.0
2.0
12.0
11.0
13.0
6.0
8.0
17.0
1.0
32.0
22.0
7.0
6.0
77.0
Vitamin C
mg

()
25
26
- frozen
- canned in syrup
Tamarind
Watermelon
3.59
3.60
3.61
3.62
Food
No.
11
54
6

()
7
108
15
25
()
()
19
mg
mg
0.2
1.0
1.1
1.0
() ()
mg
Retinol
0.02
0.44
0.01
0.03
()
mg
0.03
0.16
0.02
0.03
()
mg
0.2
2.1
0.3
0.6
()
mg
Thiamin Riboflavin Niacin

Arabic Name
Vitamins
Minerals
( )
6.0
6.0
29.0
48.0
()
mg
Vitamin C
4.1
4.2
4.3
4.4
4.5
4.6
4.7
4.8
4.9
4.10
4.11
4.12
4.13
4.14
4.15
4.16
4.17
No.
Agar, dried
Artichoke, raw
Asparagus, raw
Avocado
Baked beans, canned
Basil
Beans, broad
Beans, green
Beetroot, raw
- boiled in salted water
- pickled, drained
Broccoli, green, raw
- boiled in unsalted water
Brussels sprouts, raw
VEGETABLES
Food

()

9.7
85.2
91.4
71.6
72.9
86.3
81.8
90.5
87.1
82.4
88.6
88.2
91.1
91.1
84.3
86.9
86.9
1.3
2.8
2.9
2.0
4.8
3.8
5.2
2.0
1.7
2.3
1.2
4.4
3.1
3.1
3.5
2.9
2.9
1.2
0.2
0.6
20.0
0.6
0.5
0.4
0.2
0.1
0.1
0.2
0.9
0.8
0.8
1.4
1.3
1.3
1.4
1.8
0.8
0.7
81.1
N
1.7
1.8
3.5
1.0
2.0
1.2
1.9
1.9
1.7
2.6
2.3
2.3
4.1
3.1
3.1

( )
Water Protein
Fat
Ash Fibre
Arabic Name
g
g
g
g
g
()
()
()
()
()
Tr
2.7
2.0
3.2
15.1
6.6
9.8
5.4
7.6
9.5
5.6
1.8
1.1
1.1
4.1
3.5
3.5
Carbohydrate
g
()
16
18
25
205
81
50
72
32
36
46
28
33
24
24
42
35
35
Energy
Kcal

()
27
28
4.18
4.19
4.20
4.21
4.22
4.23
4.24
4.25
4.26
4.27
4.28
4.29
4.30
4.31
4.32
4.33
4.34
4.35
4.36
4.37
No.
Cabbage, raw,
Carrots, old, raw
Carrot red & orange
Cauliflower
Celery, raw
Chard swiss
Chicory, raw
Chives
Coriander
Corn, fresh white
Cucumber
Dandelion greens
Eggplant
Fennel, raw
Food

()

90.1
93.1
93.1
89.8
90.5
90.5
89.1
91.7
95.1
95.2
90.8
94.3
94.8
92.6
84.0
72.4
95.4
85.7
91.8
94.2
1.7
1.0
1.0
0.6
0.6
0.6
1.0
2.4
0.5
0.5
1.6
0.5
0.6
1.1
4.3
3.9
0.7
2.7
1.0
0.9
0.4
0.4
0.4
0.3
0.4
0.4
0.3
0.2
0.2
0.3
0.4
0.6
0.3
0.2
0.7
1.1
0.1
0.7
0.3
0.2
0.8
0.8
1.6
0.6
2.0
0.8
0.4
2.0
0.6
2.4
1.8
1.8
2.4
2.5
2.5
0.8
0.9
1.1
1.2
1.0
0.9
1.1
0.7
1.7
0.8
0.4
1.8
1.2
2.4

( )
Water Protein Fat
Ash
Fibre
Arabic Name
g
g
g
g
g
()
()
()
()
()
4.1
2.2
2.2
7.9
4.9
4.9
8.0
4.0
0.9
0.8
4.6
2.8
2.1
4.8
7.3
20.8
3.0
7.1
5.1
1.8
Carbohydrate
g
()
26
16
16
35
24
24
42
31
7
8
21
18
13
28
59
112
17
53
32
12
Energy
Kcal

()
4.38
4.39
4.40
4.41
4.42
4.43
4.44
4.45
4.46
4.47
4.48
4.49
4.50
4.51
4.52
4.53
4.54
4.55
4.56
4.57
No.

Fenugreek leaves, raw
Garlic bulbs
Grape leaves
Lettuce, raw
Mint, raw
Mixed vegetebles,boiled
Mushrooms, common, raw
boiled in salted water
fried in corn oil
canned, re-heated, drained
Mustard and cress, raw
Mustard leaves, raw
Okra, raw
- boiled
Potatoes,flesh
- mashed
Olive, black
Food

94.4
87.6
63.8
75.5
94.9
83.7
85.8
92.6
92.7
74.8
91.4
95.3
91.3
86.6
87.9
78.9
80.3
80.3
77.6
71.8
0.9
4.6
5.3
3.8
1.3
4.0
3.3
1.8
1.8
2.4
2.1
1.6
2.5
2.8
2.5
2.2
1.8
1.8
1.8
1.8
0.2
0.2
0.2
1.0
0.2
1.3
0.5
0.5
0.3
16.2
0.4
0.6
0.3
1.0
0.9
0.1
0.1
0.1
4.3
21.0
1.4
1.5
0.7
1.8
2.8
2.3
N
1.1
2.6
0.7
1.3
N
1.1
1.1
1.5
1.3
1.1
N
4.0
3.6
1.4
1.2
1.2
1.1
1.5

( )
Water Protein Fat
Ash Fibre
Arabic Name
g
g
g
g
g
()
()
()
()
()
1.5
4.8
28.2
15.6
2.2
7.9
6.6
0.4
0.4
0.3
Tr
0.4
3.6
3.0
2.7
18.0
17.0
17.0
15.5
1.1
Carbohydrate
g
()
11
35
140
97
19
65
42
13
11
157
12
13
27
31
28
77
72
72
104
207
Energy
Kcal

()
29
30
4.58
4.59
4.60
4.61
4.62
4.63
4.64
4.65
4.66
4.67
4.68
4.69
4.70
4.71
4.72
4.73
4.74
4.75
4.76
4.77
No.
Olive, green
Onion, green, immature
Onions, raw
- fried in corn oil
- dried, raw
- pickled, drained
Parsley,raw,
Peas, raw
Pepper, hot
Pepper, sweet
Potato crisps
Potato flour
Potato, white
Pumpkin
Purslane, common
Radish, - Leaves, raw
- Root, raw
Radish, white
Food

()

()
()
()
()
75.2
89.6
89.0
65.7
4.5
90.6
84.9
74.6
75.6
90.8
92.6
1.9
7.6
79.2
90.0
94.9
91.5
91.3
93.9
93.2
1.5
1.5
1.2
2.3
10.2
0.9
3.7
6.9
6.7
1.5
1.1
5.6
9.1
1.8
1.0
0.6
2.0
2.7
1.1
1.2
13.5
0.2
0.2
11.2
1.7
0.2
0.6
1.5
1.6
0.3
0.2
37.6
0.9
0.1
0.2
0.3
0.4
0.4
0.1
0.1
1.4
1.6
0.8
0.8
5.8
0.4
1.8
0.6
0.5
1.0
0.6
1.2
1.0
1.4
3.1
12.1
1.2
1.8
4.7
4.5
1.7
1.4
4.9
5.7
0.4
0.7
1.1
0.9
0.6
0.8
0.7
2.8
7.3
7.9
14.1
68.6
4.9
7.2
11.3
10.0
5.1
4.2
49.3
75.6
17.5
7.5
2.1
3.8
4.0
4.1
5.0

( )
Water Protein Fat
Arabic Name
g
g
g
g
g
g
()
()
()
()
()
()
144
41
36
164
313
24
50
83
79
30
29
546
328
81
39
13
32
25
19
29
Energy
Kcal

()
Spinach
- frozen, boiled in unsalted
- canned, drained
Squash, summer
Sugar beet (root, raw)
Sweet potato
Thyme
Tomato
Tomato puree
Turnip
4.78
4.79
4.80
4.81
4.82
4.83
4.84
4.85
4.86
4.87
4.88
4.89
4.90
Food
No.
90.8
91.8
91.8
91.6
91.8
92.0
77.8
68.9
74.7
79.9
93.8
71.9
92.5

()

()
Arabic Name
Water
0.8
4.5
0.8
2.8
1.1
1.3
1.5
0.6
2.8
3.1
2.2
2.2
2.8
()
Protein
0.2
0.2
0.3
0.4
0.3
0.3
0.1
0.2
0.5
0.8
0.8
0.8
0.4
()
Fat
0.8
0.5
2.7
0.9
0.6
0.6
1.8
()
Ash
( )
0.8
2.8
0.6
2.9
2.3
0.9
1.0
0.7
1.6
2.1
2.1
2.1
0.7
()
Fibre
4.9
12.9
4.0
11.3
20.5
27.7
20.1
5.9
0.8
0.5
0.8
0.8
3.5
()
Carbohydrate
29
68
25
72
84
123
82
31
19
21
19
19
33
()
Kcal
Energy
31
32
LEGUMES
Beans, broad (horse) dry
Beans, French (Common)
Blacked-eyed beans
Chickpea
Chickpea, flour
Cowpea
Fenugreek seeds
Lentils, peeled
Mung beans seed, raw
5.1
5.2
5.3
5.4
5.5
5.6
5.7
5.8
5.9
Food
No.
10.6
12.0
82.5
11.5
10.5
10.6
8.6
12.4
7.6

()
()

()
()
()
Arabic Name
Water
20.5
25.1
29.0
23.1
19.7
19.2
4.8
22.6
25.0
()
Protein
1.9
0.7
5.2
1.2
5.4
6.2
0.3
1.6
1.8
()
Fat
3.4
2.1
3.3
3.4
2.5
3.0
1.0
3.6
3.0
()
Ash
3.9
0.7
7.2
4.5
3.4
3.4
4.3
5.9
()
Fibre
( )
62.7
59.0
46.7
57.2
58.5
56.7
11.6
55.9
53.7
()
Carbohydrate
366
343
365
332
375
360
68
329
331
()
Kcal
Energy
6.1
6.2
6.3
6.4
6.5
6.6
6.7
6.8
6.9
6.10
6.11
6.12
6.13
6.14
6.15
6.16
6.17
No.
Acorn
Almonds
- weighed with shells
- toasted
Cashew nuts
- toasted and salted
Chestnuts
Coconut
Coconut cream
Coconut milk
Hazelnuts
Melon seeds
Mixed nuts
Mixed nuts & raisins
Peanut butter, smooth
Peanuts, plain
- dry roasted
NUTS & SEEDS
Food
()

35.5
4.2
1.5
2.6
5.9
2.4
51.7
36.3
53.9
92.2
4.6
6.1
2.5
8.2
1.1
6.3
1.8
3.0
21.1
7.8
21.2
21.2
20.5
2.0
4.5
4.0
0.3
14.1
28.5
22.9
14.1
22.6
25.6
25.5
2.6
55.8
20.6
56.7
46.9
50.9
2.7
41.6
34.7
0.3
63.5
47.7
54.1
34.1
53.7
46.1
49.8
1.1
2.4
1.0
5.0
7.4
2.7
7.5
1.3
3.2
4.1
3.6
N
Tr
6.5
N
6.0
4.5
5.4
6.2
6.4

( )
Water Protein
Fat
Ash Fibre
Arabic Name
g
g
g
g
g
()
()
()
()
()
52.8
6.9
2.5
7.0
22.3
18.8
36.6
13.0
5.9
4.9
6.0
9.9
7.9
31.5
13.1
12.5
10.3
Carbohydrate
g
()
247
612
229
621
596
611
170
444
350
22
650
583
607
481
623
564
589
Energy
Kcal

()
33
34
- roasted and salted
Pine nuts
Pistachio nuts
Pistachio nuts, roated salted
Pumpkin seeds
Rosted chick peas
Salted pistachio nuts
Sesame seeds
Sunflower seeds
- toasted
Walnuts
Watermelon seeds
6.18
6.19
6.20
6.21
6.22
6.23
6.24
6.25
6.26
6.27
6.28
6.29
Food
No.
1.9
6.0
6.1
2.1
5.6
6.2
2.8
4.6
4.4
1.0
2.8
6.1
()

(
()

()
)
()
()
Arabic Name
Water
32.3
14.7
20.5
19.8
18.2
20.0
20.7
24.4
17.9
20.0
35.2
24.5
()
Protein
45.7
68.5
49.2
47.5
58.0
55.0
6.9
45.6
55.4
53.8
51.0
53.0
()
Fat
3.8
4.6
1.8
2.7
4.7
()
Ash
( )
2.7
3.5
6.2
6.0
7.9
5.3
6.1
1.9
0.7
6.0
()
Fibre
9.4
3.3
19.3
18.6
0.9
17.6
64.4
15.2
8.2
15.5
2.4
7.1
()
Carbohydrate
580
688
602
581
598
645
402
569
601
637
617
602
()
Kcal
Energy
LEGUMES
Beans, broad (horse) dry
Beans, French (Common)
Blacked-eyed beans
Chickpea
Chickpea, flour
Cowpea
Fenugreek seeds
Lentils, peeled
Mung beans seed, raw
5.1
5.2
5.3
5.4
5.5
5.6
5.7
5.8
5.9
Food
No.
86
52
134
77
180
69
151

()
()

()
276
293
186
420
324
86
247
374
()
()
77
mg
Phosphorus
Retinol
4.9
4.8
22.0
7.0
7.3
0.5
7.6
6.0
() ()
mg
Iron
0.28
0.45
0.40
0.90
0.46
0.54
0.53
()
mg
Thiamin
0.18
0.20
0.30
0.20
0.16
0.19
0.30
()
mg
1.6
2.6
1.5
1.9
1.7
2.1
2.5
()
mg
Riboflavin Niacin
mg
Calcium
()
Arabic Name
Vitamins
Minerals
( )
0.0
0.0
0.0
3.0
1.0
3.0
6.0
()
mg
Vitamin C
35
36
6.1
6.2
6.3
6.4
6.5
6.6
6.7
6.8
6.9
6.10
6.11
6.12
6.13
6.14
6.15
6.16
6.17
No.
Acorn
Almonds
- weighed with shells
- toasted
Cashew nuts
- toasted and salted
Chestnuts
Coconut
Coconut cream
Coconut milk
Hazelnuts
Melon seeds
Mixed nuts
Mixed nuts & raisins
Peanut butter, smooth
Peanuts, plain
- dry roasted
NUTS & SEEDS
Food

()

Arabic Name
46
240
89
240
50
35
46
10
11
29
140
71
78
84
37
60
52
242
550
200
560
450
510
74
240
120
30
300
690
430
310
330
430
420
1.3
3.0
1.1
3.1
5.0
6.2
0.9
1.7
2.3
0.1
3.2
7.6
2.1
2.3
2.1
2.5
2.1
0
0
0
5
0
0
0
0
0
0
0
0
0
0
0
0
0.17
0.21
0.08
0.13
0.63
0.41
0.14
0.05
0.03
0.03
0.43
0.17
0.22
0.59
0.17
1.14
0.18
0.04
0.75
0.28
0.57
0.19
0.16
0.02
0.10
Tr
0.06
0.16
0.15
0.22
0.11
0.09
0.10
0.13
2.0
3.1
1.1
2.6
1.2
1.3
0.5
0.8
0.9
0.1
1.1
2.1
9.9
5.5
12.5
13.8
13.1
0.0
0.0
0.0
0.0
0.0
0.0
Tr
1.0
3.0
2.0
0.0
Tr
0.0
Tr
0.0
0.0
0.0

mg
mg
mg
g
mg
mg
mg
()
()
() () ()
()
()

( )
Minerals
Vitamins
- roasted and salted
Pine nuts
Pistachio nuts
Pistachio nuts, roated salted
Pumpkin seeds
Rosted chick peas
Sesame seeds
Sunflower seeds
- toasted
Walnuts
Watermelon seeds
6.19
6.20
6.21
6.22
6.23
6.24
6.25
6.26
6.27
6.28
6.29
14
140
110
39
88
131
670
110
110
94
50
()

(
()

()
)
()
1000
380
660
640
720
437
305
850
420
508
515
410
()
()
37
mg
mg
g
Retinol
8.5
2.9
6.6
6.4
10.4
5.9
5.1
10.0
3.0
14.0
4.4
1.3
() ()
mg
Arabic Name
Minerals
Vitamins
0.22
0.40
1.60
0.93
0.23
0.70
0.80
0.77
0.18
()
mg
0.16
0.14
0.19
0.17
0.32
0.23
0.24
0.26
0.10
()
mg
2.0
1.2
4.1
5.0
1.7
1.7
1.5
9.8
13.6
()
mg
(
6.18
Food
No.
0.0
0a
0.0
0.0
0.0
0.0
0.0
0.0
1.0
0.0

37
38
MEAT, POULTRY & EGG
Beef, boneless, medium fat

Beef, mince, raw
Brains, calf & sheep,raw
- boiled
Camel meat
Chicken, raw
Chicken, boiled
Chicken, fried
Chicken, roasted
Chicken, red
Chicken, skin
Chicken, white
Egg, hens
Egg, white
Egg, yolk
Goat meat
Heart, lamb, raw
7.1
7.2
7.3
7.4
7.5
7.6
7.7
7.8
7.9
7.10
7.11
7.12
7.13
7.14
7.15
7.16
7.17
Food
No.

()

59.7
60.2
78.7
80.2
77.2
73.2
63.6
53.9
60.4
74.81
52.6
74.9
74.0
87.6
51.1
71.5
71.8
18.4
17.9
9.8
11.8
19.3
20.5
26.3
28.6
29.1
19.6
14.2
21.5
12.8
10.9
16.0
18.4
16.8
24.4
21.2
8.4
6.2
2.6
5.8
8.4
13.1
9.4
4.9
33.1
2.8
11.5
0
30.6
9.2
9.8
0.9
0.7
0.1
0.8
1.0
0.7
1.7
0.9

( )
Water Protein
Fat
Ash Fibre
Arabic Name
g
g
g
g
g
()
()
()
()
()
0
0
Tr
0
0
0
2.9
0
0
0
0
0.7
0.8
0.6
0
0.7
Carbohydrate
g
()
298
268
121
107
101
140
198
253
199
122
355
111
159
51
348
157
162
Energy
Kcal

()
Kidney sheep,raw
- fried
Lamb & mutton medium fat
Liver: calf, chicken & sheep
- raw
- floured fried
Lungs
Rabbit, meat
Spleen
Tongue: sheep, calf,raw
7.18
7.19
7.20
7.21
7.22
7.23
7.24
7.25
7.26
7.27
Food
No.
61.3
51.5

70.4
46.1
82.0
72.0
77.5
69.4
-
-

77.8
()
Arabic Name
Water
14.2
17.5
21.0
14.6
29.4
19.0
14.3
26.5
15.7
()
Protein
15.4
1.8
5.8
2.4
10.5
4.2
26.8
11.0
3.8
()
Fat
1.4
1.2
1.0
()
Ash
( )
0.0
0.0
0.0
()
Fibre
0.4
1.8
0.0
0.0
14.0
5.0
Tr
1.0
()
Carbohydrate
201
95
137
81
269
139
308
213
106
()
Kcal
Energy
39
40
Food
MEAT, POULTRY & EGG
Beef, boneless, medium fat

Beef, mince , raw
Brains, calf & sheep,raw
- boiled
Camel meat
Chicken, raw
Chicken, boiled
Chicken, fried
Chicken, roasted
Chicken, red
Chicken, skin
Chicken, white
Egg, hens
Egg, white
Egg, yolk
Goat meat
Heart, lamb, raw
No.
7.1
7.2
7.3
7.4
7.5
7.6
7.7
7.8
7.9
7.10
7.11
7.12
7.13
7.14
7.15
7.16
7.17

()

13
10
12
10
22
13
14
15
16
7
5
5
54
9
141
11
10
179
156
316
345
222
265
247
268
201
122
216
210
15
569
154
249
2.8
2.7
2.6
2.2
8.5
1.6
1.9
2.1
2.1
4.4
10.6
4.2
2.7
0.1
5.5
2.2
8.0
14
24
0
0
58
56
45
45
240
0
19
0.08
0.08
0.22
0.14
0.08
0.05
0.07
0.08
0.14
0.17
0.45
0.16
0.16
0.26
0.25
0.17
0.15
0.34
0.15
0.37
0.32
0.80
4.4
4.3
4.4
3.0
7.4
6.0
9.1
7.8
0.1
5.6
6.2
0.0
0.0
18.0
16.0
0.0
0.0
0.0
0.0
0.0
3.0

( )
Minerals
Vitamins
Arabic Name
Calcium Phosphorus Iron Retinol Thiamin Riboflavin Niacin Vitamin C

mg
mg
mg
g
mg
mg
mg
mg

()
()
() () ()
()
()
()
Food
No.
Kidney sheep,raw
- fried
Lamb & mutton medium fat
Liver: calf, chicken sheep:
- raw
- floured fried
Lungs
Rabbit, meat
Spleen
Tongue: sheep, calf, raw
7.19
7.20
7.21
7.22
7.23
7.24
7.25
7.26
7.27

8
10
16
17
10
10
-
-

:
15
172
200
210
200
552
336
127
410
218
()
()
12
mg
mg
Retinol
3.0
40.0
1.6
6.6
14.2
10.4
1.6
14.1
10.0
42
46
10490
8239
255
() ()
mg
Iron
0.14
0.12
0.05
0.09
0.27
0.31
0.13
0.51
()
mg
0.29
0.34
0.15
0.40
3.80
3.00
0.18
2.42
()
mg
4.9
3.0
9.0
3.3
15.7
15.0
4.2
7.4
()
mg
0.0
0.0
2.0
28.0
34.0
0.0
13.0
()
mg
Thiamin Riboflavin Niacin Vitamin C

Calcium Phosphorus
Arabic Name
Vitamins
Minerals
( )
7.18
41
42
8.1
8.2
8.3
8.4
8.5
8.6
8.7
8.8
8.9
8.10
8.11
8.12
8.13
8.14
8.15
8.16
8.17
8.18
No.
Crabs, raw
Crabs, cooked
Hamam, raw
Hammam, fried
Hamoor, raw
Hamour, cooked in rice
Kanad, raw
Kanad, cooked in curry
Kanad, cooked in rice
Kanad, fried
Maid, raw
Maid, grilled
Quraqufan, raw
Quraqufan, grilled
Safai, raw
Safai, grilled
Safai, cooked in curry
Shairy, raw
FISH
Food

76.7
78.7
73.9
62.3
76.0
70.2
70.4
66.1
63.4
60.5
63.3
64.5
71.5
37.8
70.9
68.0
69.5
75.2
19.8
18.0
21.8
27.8
19.3
27.3
19.5
22.9
24.9
26.7
18.3
24.2
19.9
22.8
18.9
27.3
23.4
19.2
0.8
1.4
3.3
4.2
3.4
3.2
9.3
10.0
12.0
11.9
16.1
10.5
3.7
1.8
7.3
4.3
5.2
1.1
2.4
2.5
3.7
2.1
1.1
1.4
1.3
1.9
1.9
2.8
3.3
1.9
4.5
1.9
2.8
2.5
2.5
4.2
0.4
0.6
0.0
0.0
0.2
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.4
0.0
0.1
0.0
0.0
0.0

( )
Water Protein Fat
Ash Fibre
Carbohydrate
Arabic Name
g
g
g
g
g
g
()
()
()
()
()
()
89
83
117
149
109
139
162
182
207
214
218
191
115
109
142
148
141
86
Energy
Kcal

()
Shairy, cooked in curry
Shari, cooked in rice
Shari, fried
Shrimp, raw
Shrimp, cooked in curry
Shrimp, cooked in rice
Shrimp,dried
Yanam, raw
Yanam, grilled
8.19
8.20
8.21
8.22
8.23
8.24
8.25
8.26
8.27
Food
No.
69.0
67.3
63.6
78.2
70.1
62.9
8.1
62.0
68.6

()
Arabic Name
Water
25.9
17.9
76.4
27.8
24.6
19.2
27.8
27.9
25.4
()
Protein
5.6
10.4
1.2
2.9
1.9
0.8
7.1
4.9
4.9
()
Fat
1.8
5.2
1.6
1.9
2.3
1.6
2.7
2.0
1.9
()
Ash
( )
()
Fibre
0.0
0.0
1.5
0.0
1.1
0.0
0.0
0.0
0.0
()
Carbohydrate
155
165
316
137
121
84
175
156
146
()
Kcal
Energy
43
44
8.1
8.2
8.3
8.4
8.5
8.6
8.7
8.8
8.9
8.10
8.11
8.12
8.13
8.14
8.15
8.16
8.17
8.18
No.

Crabs, raw
Crabs, cooked
Hamam, raw
Hammam, fried
Hamoor, raw
Hamour, cooked in rice
Kanad, raw
Kanad, cooked in curry
Kanad, cooked in rice
Kanad, fried
Maid, raw
Maid, grilled
Quraqufan, grilled
Quraqufan, raw
Safai, raw
Safai, grilled
Safai, cooked in curry
Shairy, raw
FISH
Food

112
235
61
61
33
16
11
13
1
22
79
33
23
23
52
42
64
37
310
215
256
320
210
220
240
240
240
330
230
210
240
240
230
270
220
280
0.4
0.6
0.6
0.6
0.6
0.3
0.5
1.0
0.7
0.6
0.3
0.6
0.4
1.1
0.5
0.5
0.9
0.4
( )
Minerals

Arabic Name
Calcium Phosphorus
Iron
Retinol
Thiamin

mg
mg
mg
g
mg
()
()
()
()
()
Vitamin
Riboflavin Niacin
mg
mg
()
()
Vitamin C
mg

()
Food
Shairy, cooked in curry

Shari, cooked in rice
Shari, fried
Shrimp, raw
Shrimp, cooked in curry
Shrimp, cooked in rice
Shrimp,dried
Yanam, raw
Yanam, grilled
No.
8.19
8.20
8.21
8.22
8.23
8.24
8.25
8.26
8.27

23
10
52
61
92
85
1158
21
21
250
280
320
260
250
260
969
200
200
0.5
0.4
0.6
0.1
0.4
0.7
62.0
1.1
0.4
( )
Minerals

Arabic Name
Retinol Thiamin

mg
mg
mg
g
mg
()
()
() ()
()
Vitamin
Riboflavin
mg
()
Niacin
mg
()
Vitamin C
mg

()
45
46
MILK & DAIRY PRODUCTS
Akkiwi Cheese
Butter
Cheese, cream
Cheese, cream canned
Cheese, haloom
Cheese,processed,spread, chedder
Cheese processed,spread canned
Cheese chedder & sliced
Cheese, white
Feta Cheese
Flavored yoghurt
Ice cream, chocolate
Ice cream, plain
Kashta
Kishk
Labneh
Milk, buffalo
Milk, camel
9.1
9.2
9.3
9.4
9.5
9.6
9.7
9.8
9.9
9.10
9.11
9.12
9.13
9.14
9.15
9.16
9.17
9.18
Food

No.

47.6
16.0
54.0
68.1
40.3
44.7
42.2
44.7
51.5
56.5
79.0
58.8
64.4
62.1
13.0
73.7
83.0
87.5
21.6
1.0
9.0
2.8
16.4
20.8
22.5
21.7
18.3
15.6
5.0
4.0
3.7
11.2
15.9
12.9
4.0
2.7
15.7
82.9
32.0
25.5
29.4
27.0
27.0
25.4
22.1
20.2
0.9
7.7
6.6
12.2
11.9
10.8
7.0
3.3
8.3
0.1
5.7
6.6
0.8
1.1
0.6
1.8
5.6
1.6
0.7
8.0
0.0
0.0
0.0
0.0
1.8
0.0
0.0
0.0

( )
Water Protein Fat
Ash Fibre
Arabic Name
g
g
g
g
g
()
()
()
()
()
6.9
0.0
3.4
3.7
8.2
1.0
0.0
1.0
1.5
7.7
14.0
28.4
24.8
12.7
51.8
1.0
5.3
5.3
Carbohydrate
g
()
255
750
345
268
363
330
335
320
278
250
81
199
167
207
378
154
101
62
Energy
Kcal

()
Food

Milk, cow, whole,condensed & sweetened

Milk, cow skimmed
Milk, cow whole powder
Milk, cow, low fat
Milk, cow, whole
Milk, cow, whole evaporated
Milk, goat, whole
Milk, human mature
Milk, sheep, whole
Yoghurt
No.
9.19
9.20
9.21
9.22
9.23
9.24
9.25
9.26
9.27
9.28

()

(

29.0
91.1
4.0
89.8
87.4
73.8
87.0
86.7
83.1
88.1
7.3
3.3
25.5
3.3
3.5
7.0
3.3
1.2
5.4
3.2
8.0
0.1
27.5
1.6
3.0
7.9
4.0
3.9
6.0
2.6
1.0
5.0
0.6
1.6
0.7
0.7
0.0
0.0
0.0
0.0
0.0
0.0

( )
Water Protein Fat
Ash Fibre
Arabic Name
g
g
g
g
g
()
()
()
()
()
53.9
5.0
37.5
5.0
5.5
9.7
5.0
7.4
5.1
5.4
Carbohydrate
g
()
317
33
500
46
64
137
70
69
95
59
Energy
Kcal

()
47
48
Food
MILK & DAIRY PRODUCTS
Akkiwi Cheese
Butter
Cheese, cream
Cheese, cream canned
Cheese, Haloom
Cheese processed, spread canned
Cheese Chedder paket & sliced
Cheese, Processed, Spreads
Cheese, white
Feta Cheese
Flavored Yoghurt
Ice cream, chocolate
Ice cream, plain
Kashta
Kishk
Labneh
Milk, buffalo
Milk, camel
9.1
9.2
9.3
9.4
9.5
9.6
9.7
9.8
9.9
9.10
9.11
9.12
9.13
9.14
9.15
9.16
9.17
9.18

283
19
40
94
819
643
714
630
514
360
170
115
100
535
600
144
160
115
103
18
140
551
712
915
555
368
280
140
10
90
217
530
159
86
84
0.1
0.2
0.3
1.2
0.7
0.7
0.7
0.8
0.2
0.2
0.9
0.1
0.0
2.0
0.5
0.2
0.2
107
840
335
271
283
283
262
220
8
0
0
93
26
162
38
0.11
0.00
0.02
0.02
0.02
0.04
0.05
0.05
0.04
0.14
0.18
0.05
0.44
0.01
0.24
0.51
0.50
0.21
0.26
0.14
0.18
0.07
0.34
0.12
0.1
0.1
0.1
0.1
0.2
2.6
0.5
0.1

(
Minerals
Vitamins

Arabic Name

mg
mg
mg
g
mg
mg
mg

()
()
() () ()
()
()
No.
0.0
0.0
0.0
0.0
0.0
0.4
0.9
0.0
0.0
0.0
0.0
1.0
Vitamin C
mg

()
9.20
9.21
9.22
9.23
9.24
9.25
9.26
9.27
9.28
9.19
No.
Milk, cow, whole condensed

& sweetened
Milk, cow , Skimmed
Milk, cow, whole powder
Milk, cow, low fat
Milk, cow, whole
Milk, cow, whole evaporated
Milk, goat whole
Milk, human mature
Milk, sheep, whole
Yoghurt
Food
270
120
900
120
120
252
150
31
170
120

()

()

94
708
95
91
205
129
15
150
92
206
0
1
0
0
0
0
0
0
0
0
1
288
21
36
77
18
50
83
29
84
0.04
0.30
0.04
0.04
0.04
0.06
0.01
0.08
0.00
0.09
0.17
1.15
0.18
0.21
0.34
0.18
0.04
0.32
0.18
0.33
0.1
0.8
0.1
0.1
0.2
0.3
0.2
0.4
0.1
0.2

( )
Minerals
Vitamins
Arabic Name

mg
mg
mg
g
mg
mg
mg
()
()
() () ()
()
()
1.0
13.0
1.0
1.0
1.0
1.0
4.0
5.0
1.0
3.8
Vitamin C
mg

()
49
50
10.1
10.2
10.3
10.4
10.5
10.6
10.7
10.8
10.9
10.10
10.11
10.12
10.13
10.14
10
No.
Coconut oil
Corn oil
Cotton seed oil
Ghee,butter
Ghee,vegetable
God liver oil
Margarine
Olive oil
Palm oil
Sesame oil
Sheep tallow
Soy oil
Safflower oil
Sunflower seed oil
FATS & OILS
Food

Tr
Tr
Tr
0.1
0.0
Tr
15.5
Tr
Tr
0.1
9.4
Tr
Tr
Tr
Tr
Tr
Tr
Tr
0.0
Tr
0.6
Tr
Tr
0.2
0.3
Tr
Tr
Tr
99.9
99.9
99.9
99.8
99.9
99.9
81.0
99.9
99.9
99.7
90.2
99.9
99.9
99.9
0.0
0.0
0.1
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.4
0.0
0.0
0.0
0.0
0.0
0.0
0.0

( )
Water Protein
Fat
Ash Fibre
Carbohydrate
Arabic Name
g
g
g
g
g
g
()
()
()
()
()
()
899
899
899
899
900
899
736
899
899
881
813
899
899
899
Energy
Kcal

()
10.1
10.2
10.3
10.4
10.5
10.6
10.7
10.8
10.9
10.10
10.11
10.12
10.13
10.14
10
No.
Coconut oil
Corn oil
Cotton seed oil
Ghee,butter
Ghee,vegetable
God liver oil
Margarine
Olive oil
Palm oil
Sesame oil
Sheep tallow
Soy oil
Safflower oil
Sunflower seed oil
FATS & OILS
Food

Tr
Tr
Tr
Tr
Tr
Tr
4
Tr
Tr
10
0
Tr
Tr
Tr
Tr
Tr
Tr
Tr
Tr
Tr
12
Tr
Tr
Tr
0
Tr
Tr
Tr
Tr
Tr
Tr
0.2
Tr
Tr
0.3
Tr
Tr
0.1
0.0
Tr
Tr
Tr
0
0
0
675
0
18000
860
0
0
0
0
0
0
0
Tr
Tr
Tr
0.00
0.00
0.00
Tr
Tr
0.07
0.01
0.00
Tr
Tr
Tr
Tr
Tr
Tr
Tr
Tr
0.00
Tr
Tr
Tr
0.07
0.00
Tr
Tr
Tr
Tr
Tr
Tr
Tr
Tr
0.0
Tr
Tr
Tr
0.0
0.0
Tr
Tr
Tr
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0

( )
Minerals
Vitamins
Arabic Name
Retinol
Thiamin Riboflavin Niacin Vitamin C

mg
mg
mg
g
mg
mg
mg
mg

()
()
() ()
()
()
()
()

51
52
HERBS & SPICES
Allspice, ground
Anise seeds
Caraway seeds
Cardamom, dried seed
Cardamom, ground
Celery seeds
Chilli powder
Chillies, dried
Cinnamon bark
Cinnamon, ground
Cloves, dried
Coriander leaves, fresh
Coriander seeds
Cumin seeds
Curry powder
Fennel seeds
Fenugreek seeds
11.1
11.2
11.3
11.4
11.5
11.6
11.7
11.8
11.9
11.10
11.11
11.12
11.13
11.14
11.15
11.16
11.17
Food
11
No.

()

()
)
)

8.5
9.5
9.9
20.0
8.3
6.0
7.8
10.0
8.1
9.5
6.9
92.8
8.9
8.1
8.5
8.8
9.5
6.1
17.6
19.8
10.2
10.8
18.1
12.3
15.9
3.9
3.9
6.0
2.4
12.4
17.8
9.5
15.8
23.8
8.7
15.9
14.6
2.2
6.7
25.3
16.8
6.2
2.2
3.2
20.1
0.6
17.8
18.2
10.8
14.9
7.4
5.4
6.1
5.0
N
N
N
20.1
N
N
N
30.2
23.9
N
N
0.9
N
N
23.0
N
N
N
N
N
42.1
N
N
N
31.6
56.9
N
N
1.8
N
N
26.1
N
N

( )
Water Protein
Fat
Ash Fibre
Carbohydrate
Arabic Name
g
g
g
g
g
g
()
()
()
()
()
()
N
N
N
229
N
N
N
246
364
N
N
20
N
N
233
N
N
Energy
Kcal

()
11.18
11.19
11.20
11.21
11.22
11.23
11.24
11.25
11.26
11.27
11.28
11.29
11.30
11.31
11.32
11.33
11.34
11.35
11.36
11.37
No.
Garam masala
Garlic powder
Ginger root, fresh
Ginger, fresh
- dried, ground
Lemon, black dried
Mace
Mint, fresh
- dried
Mustard powder
Mustard seeds
Nutmeg
Nutmeg, ground
Paprika
Parsley, fresh
- dried
Pepper, black
-ground
- white
Poppy seeds
Food

10.1
6.5
10.5
85.7
(9.4)
16.3
15.9
86.4
11.3
(8.0)
6.9
14.3
6.2
9.5
83.1
9.0
10.5
8.1
11.4
6.0
15.6
18.7
8.5
1.7
7.4
7.8
6.5
3.8
24.8
28.9
24.9
7.5
5.8
14.8
3.0
15.8
10.9
12.0
10.4
20.6
15.1
1.2
3.6
0.7
3.3
2.7
24.4
0.7
4.6
28.7
28.8
36.4
36.3
13.0
1.3
7.0
3.3
17.3
2.1
44.0
6.8
5.3
1.6
1.7
N
9.9
2.4
N
N
3.8
N
N
N
N
11.6
N
N
5.0
26.9
N
N
N
N
45.2
42.7
68.2
9.5
60.0
67.9
47.8
5.3
34.6
20.7
N
28.5
N
34.9
2.7
14.5
N
31.7
N
N

( )
Water Protein
Fat
Ash Fibre
Carbohydrate
Arabic Name
g
g
g
g
g
g
()
()
()
()
()
()
379
246
356
49
258
327
437
43
279
452
N
472
N
289
34
181
N
318
N
N
Energy
Kcal

()
53
54
11.38
11.39
11.40
11.41
11.42
11.43
No.
Saffron
Tamarind leaves, fresh
Tamarind pulp
Thyme, fresh
- dried, ground
Turmeric
Food

11.9
70.5
25.8
69.3
7.8
13.1
11.4
5.8
3.2
3.0
9.1
6.3
5.9
2.1
0.3
2.5
7.4
5.1
3.5
N
N
N
N
N
2.6
61.5
18.2
64.5
15.1
45.3
69.4

( )
Water Protein Fat
Ash Fibre
Carbohydrate
Arabic Name
g
g
g
g
g
g
()
()
()
()
()
()
310
115
273
95
276
349
Energy
Kcal

()
HERBS & SPICES
Allspice, ground
Anise seeds
Caraway seeds
Cardamom, ground
Celery seeds
Chilli powder
Chillies, dried
Cinnamon bark
Cinnamon, ground
Cloves, dried
Coriander leaves, fresh
Coriander seeds
Cumin seeds
Curry powder
Fennel seeds
Fenugreek seeds
11.1
11.2
11.3
11.4
11.5
11.6
11.7
11.8
11.9
11.10
11.11
11.12
11.13
11.14
11.15
11.16
11.17
Food
11
No.

()

()
)
)

660
650
950
130
130
1770
280
160
440
1230
730
98
660
970
640
1200
130
110
440
510
160
170
550
300
370
39
61
110
36
400
510
270
510
340
7.1
37.0
32.3
5.0
100
44.9
14.3
2.3
17.0
38.1
5.6
1.9
8
69.0
58.7
12.3
23.3
0
0
0
0
0
0
0
29
0
0
0
0
0
0
0
0
0
0.1
N
0.4
0.2
0.2
N
0.4
0.9
0.1
0.1
0.1
0.1
0.2
0.6
0.3
0.4
0.3
0.1
N
0.4
0.2
0.2
N
0.8
0.4
0.4
0.1
0.3
0.1
0.3
0.4
0.3
0.4
0.4
2.9
N
3.6
0.8
1.1
N
7.9
9.5
2.4
1.3
1.5
0.7
2.1
3.6
3.5
10.3
1.3

( )
Minerals
Vitamins

Arabic Name

mg
mg
mg
g
mg
mg
mg
()
()
() ()
()
()
()
0
0
0
0
0
0
0
50
0
0
0
63
0
0
0
0
Tr
Vitamin C
mg

()
55
56
11.18
11.19
11.20
11.21
11.22
11.23
11.24
11.25
11.26
11.27
11.28
11.29
11.30
11.31
11.32
11.33
11.34
11.35
11.36
11.37
No.
Garam masala
Garlic powder
Ginger root, fresh
Ginger, fresh
- dried, ground
Lemon, black dried
Mace
Mint, fresh
- dried
Mustard powder
Mustard seeds
Nutmeg
Nutmeg, ground
Paprika
Parsley, fresh
- dried
Pepper, black
ground
- white
Poppy seeds
Food

760
65
22
17
97
199
180
210
1370
330
520
120
180
180
200
1080
430
150
270
1580
390
220
136
27
140
216
100
75
490
180
840
240
210
350
64
340
170
290
180
840
32.6
3.9
2.8
0.6
46.8
16.0
12.6
9.5
N
9.5
18.5
4.6
3.0
23.6
7.7
41.5
11.2
34.1
14.3
11.1
0
0
0
0
0
252
0
0
0
0
0
0
0
0
0
0
0
0
0
0.35
N
0.02
0.02
0.05
0.25
0.12
N
N
0.54
0.33
0.35
0.65
0.23
(0.33)
0.11
0.33
0.02
0.85
0.33
0.12
0.04
0.03
0.19
0.42
0.33
N
N
0.38
0.01
0.06
1.74
0.06
0.32
0.24
0.92
0.13
0.17
2.5
0.7
0.9
0.8
5.1
1.4
1.1
N
N
7.9
1.4
1.3
15.3
1.0
5.4
1.1
8.7
0.2
1.0

( )
Minerals
Vitamins

Arabic Name

mg
mg
mg
g
mg
mg
mg
()
()
() ()
()
()
()
0.0
0.0
4.0
4.0
0.0
0.0
31.0
Tr
0.0
0.0
0.0
0.0
0.0
190.0
120.0
0.0
0.0
0.0
0.0
Vitamin C
mg

()
Food
Saffron
Tamarind leaves, fresh
Tamarind pulp
Thyme, fresh
- dried, ground
Turmeric
No.
11.38
11.39
11.40
11.41
11.42
11.43

110
300
110
630
1890
150
250
81
110
67
200
282
11.1
5.2
4.2
N
123.6
14.8
0
0
5
0
0
3
N
0.24
0.16
N
0.03
N
0.10
0.07
N
0.40
0.00
N
4.1
0.7
N
4.9
2.3

( )
Minerals
Vitamins

Arabic Name

mg
mg
mg
g
mg
mg
mg
()
()
() ()
()
()
()
0.0
3.0
3.0
Tr
0.0
0.0
Vitamin C
mg

()
57
58
12.1
12.2
12.3
12.4
12.5
12.6
12.7
12.8
12.9
12.10
12.11
12.12
12.13
12.14
12.15
12.16
Apple juice
Apple juice, fresh
Apple juice, unsweetened
Apricot juice
Arabic coffee
Banana jucice, fresh
Carrot juice
Carrot juice, fresh
Cocoa powder
made up with whole milk
Coffee ground, roasted
Coffee, instant
Coffeemate
Cola drinks
Diet carbonated drinks
Drinking chocolate powder
BEVERAGES
12
Food
No.

()
88.3
81.9
88.0
87.0
99.0
76.2
92.3
91.3
3.4
84.6
4.1
3.4
3.0
89.8
100.0
2.1
()
0.1
0.4
0.1
0.6
0.1
1.4
0.5
0.7
18.5
3.4
10.4
14.6
2.7
Tr
0.0
5.5
()
0.0
0.1
0.1
0.1
0.0
0.1
0.1
0.1
21.7
4.2
15.4
0.0
34.9
0.0
0.0
6.0
()
0.2
0.1
0.6
0.2
0.5
0.8
()
0.3
Tr
0.8
N
0.2
0.2
0.0
0.0
()

()
Water Protein Fat
Ash Fibre
Arabic Name
g
g
g
g
g
11.4
17.2
9.9
11.7
0.6
21.0
5.7
7.0
11.5
6.8
28.5
11.0
57.3
10.5
77.0
()
Carbohydrate
g
46
72
38
50
4
91
24
31
312
76
287
100
540
39
366
Energy
Kcal
()
Food

Grape juice, unsweetened
Grapes juice, sweetened
Grapefruit canned
canned sweetened
Grapefruit juice, unsweetened
Guava juice, fresh
Horlicks powder
Kiwi juice, fresh
Lemon juice
Lemonade, bottled
Lime juice cordial, undiluted
Milk shake powder
Mixed fruit juice, fresh
Mango juice, fresh
Orange drink, undiluted
Orange juice, fresh
Orange juice, unsweetened
No.
12.17
12.18
12.19
12.20
12.21
12.22
12.23
12.24
12.25
12.26
12.27
12.28
12.29
12.30
12.31
12.32
12.33
12.34
12.35
12.36

80.9
85.4
84.2
89.8
87.3
89.4
90.0
2.5
78.6
86.4
91.4
94.6
70.5
0.5
81.9
80.8
83.0
71.2
84.6
89.2
3.4
0.3
0.2
0.3
0.5
0.4
0.4
12.4
4.2
0.5
0.3
Tr
0.1
1.3
3.1
1.4
0.4
Tr
0.4
0.5
4.1
0.1
0.0
Tr
Tr
0.1
26.0
4.0
3.9
0.4
Tr
0.0
0.0
1.6
3.7
0.5
0.1
0.0
0.1
0.1
0.3
0.3
0.4
0.5
0.2
0.2
Tr
0.0
0.0
0.0
Tr
1.9
N
Tr
0.8
0.1
0.0
0.0
Tr
Tr
0.4
0.5
0.0
0.3
0.1

( )
Water Protein Fat
Ash Fibre
Arabic Name
g
g
g
g
g
()
()
()
()
()
10.6
11.7
15.3
7.9
9.7
8.3
6.8
78.0
12.7
11.5
1.6
5.6
29.8
98.3
11.1
16.4
15.9
28.5
14.4
8.8
Carbohydrate
g
()
90
46
62
31
38
33
31
378
99
52
7
21
112
388
87
76
66
107
61
36
Energy
Kcal

()
59
60
Food
Ovaltine powder
Pineapple juice, fresh
Pineapple juice,unsweetened
Ribena, undiluted
Strawbery juice, fresh
Tea, plain
Tomato juice
Watermellon juice, fresh
No.
12.37
12.38
12.39
12.40
12.41
12.42
12.43
12.44
12.45

2.0
78.5
85.2
87.8
40.3
80.4
88.9
93.8
89.1
9.0
3.8
0.2
0.3
0.1
0.2
0.0
0.8
0.6
2.7
3.8
0.1
0.1
0.0
0.2
0.0
Tr
0.5
0.2
0.2
0.0
0.2
N
Tr
0.4
Tr
0.0
0.4
0.6
0.6
0.3

( )
Water Protein Fat
Ash Fibre
Arabic Name
g
g
g
g
g
()
()
()
()
()
79.4
12.9
14.0
10.5
60.8
18.7
0.0
3.0
9.8
Carbohydrate
g
()
358
97
57
41
228
77
14
42
Energy
Kcal

()
12.1
12.2
12.3
12.4
12.5
12.6
12.7
12.8
12.9
12.10
12.11
12.12
12.13
12.14
12.15
12.16
12.17
12
No.
Apple juice
Apple juice, fresh
Apple juice, unsweetened
Apricot juice
Arabic coffee
Banana jucice, fresh
Carrot juice
Carrot juice, fresh
Cocoa powder
Coffee ground, roasted
Coffee, instant
Coffeemate
Cola drinks
Diet carbonated drinks
Drinking chocolate powder
BEVERAGES
Food

()

1
98
7
1
36
16
9
130
110
130
160
4
4
100
33
110
5
23
25
660
100
160
350
350
15
0
190
99
1.3
0.1
0.1
1.0
0.1
0.2
0.2
10.5
0.2
4.1
4.4
N
Tr
0.0
2.4
0.2
3
50
0
0
0
0
0
47
0.01
0.03
0.16
0.04
0.00
0.00
0.00
0.06
0.04
0.01
0.07
0.06
0.15
0.20
0.11
1.00
0.00
0.04
0.14
0.1
0.7
1.7
0.1
10.0
22.0
0.0
0.0
0.5
0.1

( )
Minerals
Vitamins

Arabic Name

mg
mg
mg
g
mg
mg
mg
()
()
() ()
()
()
()
0.0
Tr
6.0
0.0
Tr
0.0
0.0
0.0
0.0
Vitamin C
mg

()
61
62
Grape juice, unsweetened

Grapes juice sweetened
Grapefruit canned
canned sweetened
Grapefruit juice, unsweetened
Guava juice, fresh
Horlicks powder
Kiwi juice, fresh
Lemon juice
Lemonade, bottled
Lime juice cordial, undiluted
Milk shake powder
Mixed fruit juice, fresh
Mango juice, fresh
Orange drink, undiluted
Orange juice, fresh
Orange juice, unsweetened
12.18
12.19
12.20
12.21
12.22
12.23
12.24
12.25
12.26
12.27
12.28
12.29
12.30
12.31
12.32
12.33
12.34
12.35
12.36
Food

19
11
9
9
14
4
430
150
13
7
5
9
8
110
59
15
8
15
10
7
6
12
12
8
300
110
7
Tr
5
53
89
0.9
1.0
0.3
0.3
0.2
0.1
1.4
0.2
0.1
0.1
Tr
0.3
2.0
0.2
0.1
0.0
0.1
0.0
0.2
0
0
0
600
115
0
0
0
Tr
48
Tr
0.04
0.04
0.04
0.96
0.14
0.03
Tr
Tr
Tr
0.04
Tr
0.08

()
Minerals

Arabic Name
Calcium Phosphorus Iron Retinol Thiamin

mg
mg
mg
g
mg
()
()
() ()
()
No.
0.01
0.01
0.01
0.01
1.28
0.29
0.01
Tr
Tr
0.02
0.16
Tr
0.02
0.1
0.2
0.2
0.2
14.4
1.7
0.1
Tr
Tr
0.2
0.1
Tr
0.2
14.0
28.0
29.0
31.0
0.0
Tr
36.0
Tra
Tr
0.0
1.0
Trb
39.0
Vitamins

Riboflavin Niacin Vitamin C
mg
mg
mg

()
()
()
Food
Ovaltine powder
Pineapple juice, fresh
Pineapple juice,unsweetened
Ribena, undiluted
Strawbery juice, fresh
Tea, plain
Tomato juice
Watermellon juice, fresh
No.
12.37
12.38
12.39
12.40
12.41
12.42
12.43
12.44
12.45

83
110
11
8
5
6
10
11
430
130
6
6
10
1.9
0.3
0.1
0.2
0.4
0.1
0.4
0.1
625
115
0
0
1.00
0.14
0.06
N
0.02
1.30
0.28
0.01
N
0.02
15.0
1.7
0.1
7.8c
0.7

( )
Minerals
Vitamins

Arabic Name

mg
mg
mg
g
mg
mg
mg
()
()
() () ()
()
()
0.0
Tr
11.0
78c
8.0
Vitamin C
mg

()
63
64
13.1
13.2
13.3
13.4
13.5
13.6
13.7
13.8
13.9
13.10
13.11
13.12
13.13
13.14
13.15
13.16
13.17
13.18
13
No.
Cheese & egg bakery

Cheese bakery
Grilled chicken (Tikkah)
Grilled meat (Tikkah)
Labneh bakery
Mahiawah bakery
Minced chicken (kofta)
Minced meat (Kofta)
Potato chops(fried)
Samosa,cheese
Samosa,vegetable
Shawarma, chicken
Shawarma,meat (beef)
Spanish with labneh bakery
Spanish with meat bread
Spanish bakery
Thyme bakery(Zatar)
Thyme with cheese bakery
LOCAL FAST FOOD
Food

()
()

()
()
()
()

()
()
()
()
()

39.0
32.2
60.0
50.9
43.5
29.5
56.2
55.0
67.7
22.0
47.6
49.4
50.3
54.2
55.4
49.8
18.8
32.1
14.4
14.8
30.4
28.6
7.3
8.6
25.2
26.7
2.6
13.1
5.8
15.9
16.9
5.6
7.6
6.9
8.4
13.9
10.7
9.9
6.0
15.8
10.6
6.4
15.4
14.3
4.9
27.0
12.1
11.2
9.4
7.2
6.2
7.0
14.6
10.3
1.8
2.0
2.1
2.4
1.0
1.9
2.5
2.5
1.7
4.4
2.4
1.8
1.8
1.4
1.5
1.4
1.4
2.1
2.2
1.3
0.7
1.5
2.6
1.8
0.7
1.2
2.5
1.8
2.9
1.6
3.1
2.2
2.6
2.4
1.0
1.2

( )
Water Protein Fat
Ash Fibre
Arabic Name
g
g
g
g
g
()
()
()
()
()
31.9
39.9
0.8
0.8
35.0
51.9
0.0
0.3
20.6
31.7
29.2
20.1
18.5
29.4
26.8
32.6
55.9
40.5
Carbohydrate
g
()
281.7
307.9
182.0
266.0
264.5
299.2
242.0
242.0
136.7
429.0
260.0
251.0
238.0
205.2
193.3
220.6
388.6
309.9
Energy
Kcal

()
13.1
13.2
13.3
13.4
13.5
13.6
13.7
13.8
13.9
13.10
13.11
13.12
13.13
13.14
13.15
13.16
13.17
13.18
13
No.
Cheese & egg bakery

Cheese bakery
Grilled chicken (Tikkah)
Grilled meat (Tikkah)
Labneh bakery
Mahiawah bakery
Minced chicken (kofta)
Minced meat (Kofta)
Potato chops(fried)
Samosa,cheese
Samosa,vegetable
Shawarma, chicken
Shawarma,meat (beef)
Spanish with labneh bakery
Spanish with meat bread
Spanish bakery
Thyme bakery(Zatar)
Thyme with cheese bakery
LOCAL FAST FOOD
Food
()
()

()
()
()
()

()
()
()
()
()

488
162
28
42
51
53
44
39
16
219
25
24
28
11
25
41
169
46
260
203
224
206
202
87
151
178
8.7
9.1
1.2
4.6
0.9
1.1
2.2
4.4
0.1
4.0
0.3
2.8
3.5
0.7
0.4
0.9
3.5
0.5
22
8
13
16
48
3
10
2
0.07
0.05
0.09
0.07
0.06
0.07
0.10
0.11
0.25
0.05
0.06
0.08
0.14
0.01
0.10
0.09
12.1
5.1
8.6
5.2
1.2
1.4
4.8
3.7

( )
Minerals
Vitamins
Arabic Name

mg
mg
mg
g
mg
mg
mg
()
()
() ()
()
()
()
Vitamin C
mg

()
65
66
14.1
14.2
14.3
14.4
14.5
14.6
14.7
14.8
14.9
14.10
14.11
14.12
14.13
14.14
14.15
14.16
14.17
14
No.
Beef burger with cheese

Beef burger without cheese
Chicken burger with cheese
Chicken burger without cheese
Fish burger
French fries
Grilled chiken sandwich
Hotdog
Kentackey chicken fried
Kentackey chicken nuggets
Nuggets
Pizza, chicken
Pizza, macron (lazania)
Pizza, vegetable
Pizza, meat
Pizza, super supreme
Roast beef sandwich
WESTERN FAST FOOD
Food

()

48.4
49.9
44.8
45.8
51.6
30.4
61.9
47.0
47.2
49.8
51.3
47.1
63.2
50.0
48.4
45.5
54.0
15.0
12.5
13.8
12.3
10.3
4.4
11.8
11.5
20.8
18.1
17.9
13.2
10.4
10.3
12.0
12.1
15.3
13.0
11.5
15.1
14.3
11.7
17.3
6.1
17.1
15.1
15.3
13.6
8.9
11.0
8.7
9.5
11.4
9.2
2.6
1.8
2.5
2.1
1.7
1.9
1.8
2.0
3.1
1.9
2.8
2.4
2.0
2.4
2.7
2.2
2.3
2.9
1.5
2.0
1.8
2.4
1.1
1.6
2.1
0.8
0.2
0.8
2.1
1.7
1.9
0.8
1.7
1.4

( )
Water Protein Fat
Ash Fibre
Arabic Name
g
g
g
g
g
()
()
()
()
()
20.2
22.8
21.8
23.7
22.6
44.9
16.8
20.3
13.1
14.8
13.6
26.3
11.8
26.7
26.6
27.3
17.8
Carbohydrate
g

()
260
251
286
280
238
349
170
283
271
269
252
246
187
234
243
260
217
Energy
Kcal

()
14.1
14.2
14.3
14.4
14.5
14.6
14.7
14.8
14.9
14.10
14.11
14.12
14.13
14.14
14.15
14.16
14.17
14
No.

Beef burger without cheese
Chicken burger without cheese
Fish burger
French fries
Grilled chiken sandwich
Hotdog
Kentackey chicken fried
Kentackey chicken nuggets
Nuggets
Pizza, chicken
Pizza, macron (lazania)
Pizza, vegetable
Pizza, meat
Pizza, super supreme
Roast beef sandwich
WESTERN FAST FOOD
Food

()

112
67
100
64
86
19
43
11
216
166
16
148
214
153
147
143
11
73
106
160
54
273
161
169
161
1.5
2.5
0.9
0.6
2.0
0.8
1.9
2.9
1.7
1.8
0.9
1.0
0.9
1.1
1.3
1.8
3.1
6
4
38
10
8
38
55
32
0.08
0.08
0.13
0.09
0.10
0.13

0.09
0.06
0.07
0.04
0.07
0.04
0.03
0.10
0.10
0.10
2.2
2.3
3.2
3.6
6.6
1.6
1.0
1.1

(
Minerals
Vitamins
Arabic Name

mg
mg
mg
g
mg
mg
mg
()
()
() ()
()
()
()
2.0
1.0
1.0
2.0
1.0
2.0
Vitamin C
mg

()
67
68
MISCELLANEOUS
Baking powder
Chocolate,milk
Chocolate,plain
Fruit gums
Halawah tehineh
Honey
Jam, fruit with seeds
Jam, stone fruit
Marmalade
Mayonnaise
Mustard, smooth
Date syrup
Pastilles
Pickled mango
Popcorn, plain
Tehineh
Toffees, mixed
15.1
15.2
15.3
15.4
15.5
15.6
15.7
15.8
15.9
15.10
15.11
15.12
15.13
15.14
15.15
15.16
15.17
Food
15
No.

()

(

()
1130
220
38
360
35
15
24
12
35
16
70
20
40
55
10
61
95
8430
240
140
4
271
16
18
18
13
59
190
52
Tr
31
170
692
64
Tr
1.6
2.4
4.2
3.0
0.8
1.5
1.0
0.6
0.7
2.9
2.7
1.4
6.3
1.1
7.2
1.5
0
Tr
0
0
0
0
0
0
4
80
0
Tr
0.10
0.07
0.00
0.35
0.01
Tr
Tr
Tr
0.06
N
0.00
0.00
0.00
Tr
0.23
0.08
0.00
0.05
0.07
Tr
Tr
Tr
0.11
N
0.00
0.00
0.00
Tr
0.2
0.4
0.0
1.5
0.2
Tr
Tr
Tr
Tr
N
0.0
0.0
0.0

( )
Minerals
Vitamins
Arabic Name

mg
mg
mg
g
mg
mg
mg
()
()
() ()
()
()
()
0.0
0.0
0.0
0.0
0.0
4.0
10.0
Tr
10.0
0.0
0.0
0.0
0.0
0.0
Vitamin C
mg

()
Tomato paste, (salted, canned)
Tomato ketchup
Vinegar
15.18
15.19
15.20
Food
No.
12
15
32
18
()
()
44
mg
Phosphorus

Retinol
0.5
0.8
10.6
0
165
340
() ()
mg
Iron
0.00
0.09
0.12
()
mg
0.00
0.07
0.10
()
mg
0.0
2.2
1.8
()
mg
mg
Calcium
Arabic Name
Vitamins
Minerals
( )
0.0
11.0
22.0
()
mg
Vitamin C
69

SECTION TWO
;K:e:

COMPOSITION OF
COMPOSITE DISHES
COMMONLY CONSUMED
IN BAHRAIN
Ck:I:a:D:
cSC:;k:
70
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
Aaloo
Aaloo chab
Aaseedah
Aigalee
Bajelah
Balaaleet
Betheeth
Biriyani Laham
Chebah Rebian
Custard
Dahal
Elbah
Faaloodah
Gellab
Hamburgers (home made)
Hareese
Hesso
Jereesh Rebian

57.8
56.7
51.8
22.1
75.0
57.1
17.6
58.2
74.1
80.7
77.6
73.9
79.0
43.8
53.5
81.0
73.0
74.1
2.1
6.6
4.3
10.1
6.2
5.5
2.6
8.1
5.2
2.8
4.5
4.3
0.9
3.1
19.3
5.1
2.9
3.3
19.7
13.3
11.9
9.4
1.0
6.1
6.4
6.4
2.5
3.1
2.5
3.3
0.9
25.0
17.1
1.5
7.1
4.8
1.7
1.5
0.4
1.1
0.7
0.3
1.0
1.2
1.3
0.7
1.3
0.5
0.6
0.3
2.2
1.4
0.4
1.5
2.2
2.6
2.0
0.6
0.8
0.6
1.4
0.7
0.6
0.1
0.9
0.2
0.2
3.8
1.8
0.5
1.7
0.5
16.5
19.3
29.6
56.7
16.3
30.4
71.0
25.4
16.3
12.6
13.2
17.8
18.4
24.0
6.1
10.5
14.9
15.8
252
223
243
352
99
199
352
192
109
90
93
118
85
333
256
76
135
120
PROXIMATE COMPOSITION OF COMPOSITE DISHES CONSUMED IN BAHRAIN (PER 100g EDIBLE PORTION)
()
No.
Water
Protein
Fat
Energy
Composite Dish
Arabic Name
g
g
g
g
g
g
Kcal

()
()
()
()
()
()
()

71
72
19
20
21
22
23
24
25
26
27
28
29
30
31
32
33
34
35
36
37
Kabab
Keema
Khabeesah
Khanfaroosh
Legaimaat
Loobah
Madroubah Rebian
Macarona
Machbous Dajaj
Mahamer
Mahlabiyyeh
Markoukah Dajaj
Masley Laham
Momowash Rebian
Nekhee
Qadah Al-Eid
Qurs Al-Taabi
Sago
Saloonah Dajaj

42.9
77.2
29.7
32.3
42.5
76.4
79.1
69.8
62.4
42.9
75.9
65.6
60.3
66.2
75.0
53.0
35.0
70.7
82.3
8.1
7.5
3.5
6.3
3.0
5.9
3.3
7.4
5.0
2.9
2.9
5.6
6.6
4.6
5.0
8.5
6.7
1.0
7.3
12.6
4.5
6.3
10.1
9.5
0.9
3.3
3.9
6.0
4.0
2.9
4.1
4.2
4.0
2.0
11.8
18.9
2.2
4.4
1.5
2.2
0.3
0.4
0.2
0.8
0.8
1.2
1.1
0.8
0.6
1.4
1.9
2.6
1.6
1.2
0.5
0.1
1.7
1.2
1.2
1.6
0.9
0.5
0.9
0.3
0.9
0.3
0.4
0.1
0.6
0.2
0.6
1.4
1.3
2.0
0.5
0.8
33.7
7.4
58.6
50.1
44.4
15.1
13.2
16.8
25.2
49.0
17.6
22.7
26.8
22.0
15.0
24.2
36.9
25.5
3.6
281
100
305
316
275
92
96
132
175
244
108
150
171
142
98
237
345
126
83
( )
Water
Protein
Fat
Energy
No.
Composite Dish
Arabic Name
g
g
g
g
g
g
Kcal

()
()
()
()
()
()
()

Saloonah Samek
Sambosa (home made)
Samek Maglee
Shailani
Thareed
Tikkah, meat
38
39
40
41
42
43
Composite Dish
No.
83.8
47.8
60.0
60.5
75.0
55.1

()
Arabic Name
Water
35.3
6.8
3.1
23.7
6.6
7.0
()
Protein
g
Ash
3.9
3.5
3.8
13.0
10.0
5.8
()
3.7
2.0
0.8
3.0
1.4
2.3
()
Fat
0.8
0.6
0.5
0.3
1.6
0.6
()
Fibre
( )
1.2
12.1
31.3
32.6
0.5
()
Carbohydrate
181
107
172
211
247
82
()
Kcal
Energy

73
74
Aaloo
Aaloo chab
Aaseedah
Aigalee
Bajelah
Balaaleet
Betheeth
Biriyani Laham
Chebah Rebian
Custard
Dahal
Elbah
Faaloodah
Gellab
Hareese
Hesso
Jereesh Rebian
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
No.
61
53
29
41
57
51
132
52
160
128
42
96
125
22
46
31
122
33

82
110
214
22
58
327
80
53
102
56
129
29
76
236
99
28
62
59
1.3
1.3
2.4
0.7
1.2
5.2
0.9
2.1
0.1
1.9
0.7
0.8
0.8
3.9
1.2
5.5
1.0
0.8
17
94
85
0
48
369
9
0
37
0
65
11
332
24
7
18
15
0
0.11
0.11
0.20
0.07
0.12
0.41
0.06
0.10
0.04
0.13
0.05
0.01
0.09
0.13
0.11
0.04
0.08
0.16
0.13
0.10
0.25
0.03
0.16
0.11
0.08
0.06
0.20
0.06
0.27
0.08
0.02
0.42
0.05
0.13
0.04
0.07
1.5
1.2
2.1
0.9
1.7
6.5
1.8
1.2
0.1
0.7
0.1
0.0
1.1
4.7
1.9
0.8
0.1
1.7
()
Minerals
Vitamins
Composite Dish
Arabic Name Calcium Phosphorus Iron Retinol Thiamin Riboflavin Niacin

mg
mg
mg
g
mg
mg
mg
()
()
() ()
()
()
()
11.4
0.6
0.0
0.0
0.9
0.0
3.8
14.9
1.6
9.6
1.0
0.5
0.0
3.0
0.0
6.6
0.9
20.9
Vitamin C
mg

()
MINERAL AND VITAMIN COMPOSITION OF COMPOSITE DISHES CONSUMED IN BAHRAIN (PER 100g EDIBLE PORTION)

19
20
21
22
23
24
25
26
27
28
29
30
31
32
33
34
35
36
37
No.
Kabab
Keema
Khabeesah
Khanfaroosh
Legaimaat
Loobah
Madroubah Rebian
Macarona
Machbous Dajaj
Mahamer
Mahlabiyyeh
Markoukah Dajaj
Masley Laham
Momowash Rebian
Nekhee
Qadah Al-Eid
Qurs Al-Taabi
Sago
Saloonah Dajaj

359
384
82
185
69
46
51
35
31
137
26
18
53
71
80
32
18
35
222
962
186
436
22
23
81
61
37
107
97
70
73
81
106
161
19
81
10.5
20.6
2.3
3.4
1.1
0.8
1.7
0.92
0.2
0.2
3.5
0.23
0.11
1.7
1.6
1.8
1.6
0.8
81
0
368
141
0
7
0
15
11
39
12
13
13
0
10
34
0
0
0.52
1.23
0.19
0.22
0.10
0.03
0.08
0.03
0.03
0.05
0.18
0.04
0.05
0.13
0.10
0.17
0.08
0.09
0.43
1.79
0.06
0.50
0.04
0.03
0.12
0.06
0.01
0.22
0.08
0.05
0.09
0.04
0.11
0.14
0.05
0.09
4.0
24.6
1.2
1.0
1.4
0.5
1.7
0.2
0.6
0.2
0.3
0.2
0.1
0.4
2.0
1.8
0.3
2.9
()
Minerals
Vitamins
Composite Dish
Arabic Name Calcium Phosphorus Iron Retinol Thiamin Riboflavin Niacin

mg
mg
mg
g
mg
mg
mg
()
()
() ()
()
()
()
9.7
192.3
0.0
0.0
0.2
6.2
12.7
0.4
0.0
1.7
1.8
2.7
0.5
0.8
4.5
0.0
0.0
13.9
Vitamin C
mg

()

75
76
Saloonah Samek
Sambosa (home made)
Samek Maglee
Shailani
Thareed
Tikkah, meat
38
39
40
41
42
43
Composite Dish
No.
93
42
21
49
16

353
68
43
333
217
105
()
()
56
mg
mg

Retinol
4.2
1.2
0.2
1.3
2.8
1.0
12
39
10
10
() ()
mg
Iron
0.14
0.08
0.03
0.14
0.31
0.08
()
mg
0.47
0.08
0.02
0.36
0.08
0.13
()
mg
10.2
1.7
0.6
8.2
3.5
2.6
()
mg

Arabic Name Calcium Phosphorus
Vitamins
Minerals
( )
2.4
8.6
1.0
0.2
7.4
12.7
()
mg
Vitamin C

1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
No.

Aaloo
Aaloo chab
Aaseedah
Aigalee
Bajelah
Balaaleet
Betheeth
Biriyani Laham
Chebah Rebian
Custard
Dahal
Elbah
Faaloodah
Gellab
Hareese
Hesso
Jereesh Rebian

792
494
111
196
174
146
1303
221
244
162
286
149
57
78
401
128
293
183
36
26
32
58
1
21
180
19
45
13
26
12
4
28
37
36
25
42
57
77
34
86
0
49
75
78
13
32
34
74
9
4
234
27
23
11
593
561
260
120
158
192
1084
1113
356
124
547
111
31
603
1178
604
23
438
0.4
1.0
0.9
1.9
0.0
0.9
2.6
1.4
0.8
0.4
0.7
0.7
0.1
0.6
5.0
1.3
0.7
0.8
0.22
0.16
0.11
0.18
0.00
0.12
0.57
0.09
0.14
0.03
0.15
0.05
0.01
0.09
0.23
0.11
0.01
0.13
MINERAL COMPOSITION OF COMPOSITE DISHES CONSUMED IN BAHRAIN (PER 100g EDIBLE PORTION)
( )
Potassium Magnesium Sulphur Chloride Zinc Copper
Composite Dish
Arabic Name
mg
mg
mg
mg
mg
mg

()
()
()
()
() ()
329
339
170
89
134
195
437
715
323
69
343
76
28
387
801
390
80
318
Sodium
mg
()
77
78
19
20
21
22
24
25
26
27
28
29
30
31
32
33
34
35
36
37
No.
Kabab
Keema
Khabeesah
Khanfaroosh
Madroubah Rebian
Macarona
Machbous Dajaj
Mahamer
Mahlabiyyeh
Markoukah Dajaj
Masley Laham
Momowash Rebian
Nekhee
Qadah Al-Eid
Qurs Al-Taabi
Sago
Saloonah Dajaj
Saloonah Samek

897
4037
600
371
106
278
202
44
184
258
296
190
215
352
154
98
363
329
141
282
66
55
15
31
19
6
14
40
28
35
46
33
49
53
24
32
123
908
149
300
20
74
74
29
34
43
97
37
49
94
43
1
85
96
1278
8219
769
254
388
894
441
34
107
372
735
746
717
833
52
9
492
1990
4.2
19.3
0.2
1.6
0.4
1.3
0.7
0.5
0.4
0.9
1.6
0.5
0.0
1.5
1.4
0.1
0.5
0.3
0.72
1.74
0.34
0.31
0.05
0.10
0.09
0.03
0.03
0.16
0.14
0.15
0.21
0.15
0.15
0.03
0.14
0.11
()
Potassium Magnesium Sulphur Chloride Zinc Copper
Composite Dish
Arabic Name
mg
mg
mg
mg
mg
mg

()
()
()
()
()
()
1001
5233
467
259
295
579
285
17
57
231
476
672
465
536
35
5
310
1294
Sodium
mg
()
Sambosa (home made)
Samek Maglee
Shailani
Thareed
Tikkah, meat
39
40
41
42
467
549
57
301
690

()
()
38
43
20
11
63
97
mg
mg
Arabic Name
Composite Dish
Magnesium
Potassium
No.
372
65
36
304
32
()
mg
Sulphur
846
674
976
4343
1041
()
mg
Chloride
( )
8.4
1.2
0.5
0.7
1.7
()
mg
Zinc
0.29
0.12
0.03
0.22
0.34
()
mg
Copper
593
422
628
2879
653
()
mg
Sodium
79
80
Aaloo
Aaloo chab
Aaseedah
Aigalee
Bajelah
Balaaleet
Betheeth
Biriyani Laham
Chebah Rebian
Custard
Dahal
Elbah
Faaloodah
Gellab
Hareese
Hesso
Jereesh Rebian
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
Composite Dish

Arabic Name
0.0
0.2
0.4
0.9
0.0
0.4
0.4
0.0
0.0
0.0
0.0
0.6
0.0
0.3
0.3
0.0
0.2
0.0

()
Vit. D
mg
0.7
1.4
1.1
2.5
0.0
0.9
3.0
1.5
0.4
0.8
0.8
1.6
0.2
0.5
5.1
1.2
0.5
0.5
/
()
Tryptophan/60
mg
0.1
0.3
0.7
1.1
0.0
0.4
1.7
0.2
0.5
0.1
0.3
0.6
0.0
1.1
0.5
0.3
0.2
0.4

()
Vit.E
mg
Vit. B12
mg
0.4
0.3
0.1
0.2
0.0
0.0
0.5
0.2
0.1
0.0
0.2
0.1
0.0
0.1
0.4
0.2
0.0
0.1
0.0
0.4
0.3
0.8
0.0
0.4
0.0
0.4
0.7
0.3
0.0
0.7
0.1
0.0
2.4
0.3
0.2
0.3

()
()
Vit. B6
mg
38.3
27.7
26.8
50.0
0.0
25.1
103.0
24.0
33.3
9.5
26.3
21.1
2.7
15.8
33.2
19.6
6.4
29.9

()
Folic acid
mg
0.33
3.19
5.62
14.19
0.00
6.35
4.68
1.02
1.48
2.11
0.45
8.89
0.61
1.35
4.98
1.50
3.15
1.76
()
Biotin
mg
VITAMIN COMPOSITION OF COMPOSITE DISHES CONSUMED IN BAHRAIN (PER 100g EDIBLE PORTION)
( )
No.

0.43
0.53
0.47
1.12
0.00
0.46
1.64
0.40
0.23
0.37
0.36
0.78
0.11
0.16
1.03
0.27
0.23
0.23
Panto.
Acid
mg
()
19
20
21
22
23
24
25
26
27
28
29
30
31
32
33
34
35
36
37
No.
Kabab
Keema
Khabeesah
Khanfaroosh
Loobah
Madroubah Rebian
Macarona
Machbous Dajaj
Mahamer
Mahlabiyyeh
Markoukah Dajaj
Masley Laham
Momowash Rebian
Nekhee
Qadah Al-Eid
Qurs Al-Taabi
Sago
Saloonah Dajaj
Saloonah Samek

1.0
0.0
0.4
1.8
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.4
0.0
0.0
3.9
2.2
18.1
3.3
6.5
0.0
0.3
1.6
1.2
0.5
0.9
1.2
1.8
0.6
0.7
1.7
1.7
0.0
1.3
1.6
0.9
6.6
1.0
1.6
0.0
0.2
0.4
0.3
0.1
0.1
0.7
0.1
0.3
0.0
0.5
0.7
0.0
0.4
0.5
0.1
2.2
0.3
0.3
0.0
0.1
0.1
0.2
0.1
0.0
0.2
0.2
0.1
0.0
0.2
0.2
0.0
0.2
0.3
1.0
7.7
0.0
1.7
0.0
0.3
0.5
0.0
0.0
0.3
0.0
0.6
0.2
0.0
0.5
0.4
0.0
0.0
2.7
204.6
307.1
69.4
108.2
77.1
18.6
25.7
28.3
16.1
10.1
38.8
35.6
33.6
56.4
37.3
38.2
0.0
29.4
25.4
14.79
9.34
1.47
26.53
0.00
0.79
0.88
1.70
1.09
2.25
2.43
0.87
0.99
0.00
0.80
8.22
0.00
1.21
2.86
( )
Vit. D
Tryptophan/60
Vit.E
Vit. B6
Vit. B12
Folic acid
Biotin
Composite Dish
Arabic Name
mg
mg
mg
mg
mg
mg
mg

/

()
()
()
()
()
() ()
1.10
5.04
0.48
2.20
0.00
0.16
0.33
0.45
0.22
0.39
0.44
0.40
0.20
0.00
0.39
0.69
0.00
0.54
0.40
Panto. Acid
mg

()
81
82
Sambosa (home made)
Samek Maglee
Shailani
Thareed
Tikkah
38
39
40
41
42
0.0
15.3
0.0
0.0
0.0

8.4
1.3
0.6
5.5
1.7
()
()
mg
Tryptophan/60
mg
Composite Dish
Arabic Name
Vit. D
No.
0.3
0.3
0.1
0.3
0.6
()
0.6
0.2
0.1
0.9
0.4
()
mg
Vit. B6
mg
Vit.E
3.9
0.4
0.0
10.2
0.0
()
mg
Vit. B12
( )
28.0
26.7
20.3
14.5
59.1
()
mg
Folic acid
0.02
0.64
1.26
8.28
3.79
()
mg
Biotin
1.37
0.35
0.25
1.02
0.56
()
mg
Panto. Acid
SECTION THREE
L;K:e:
PROXIMATE, MINERALS,
STEROL AND FATTY ACID
COMPOSITION OF LOCAL
FOOD COMMONLY
CONSUMED IN BAHRAIN
%_:cn;:%cG:G
:
_:w;:Ig:
;k:
:a:
cSC:

83

1. READY- TO- EAT FOOD

e;:x: '*
84
Sambosa biljebin
Shawarma dajaj
Tikkah dajaj
Kabab leham
Shawarma laham
Tikkah laham
Tikkah laham bedon shaham
Aaloo
Sambosa khodr
Local name
Arabic Name
Vegetable sambosa
Potato chops
Grilled beef without fat
Grilled beef
Grilled beef sandwich
Grilled minced meat
Grilled chicken
Grilled chicken sandwich
Cheese sambosa
Common name
pooled samples
Number of
Main ingredients
Potatoes, onions, peas, wheat flour, oil
Potatoes, spices, oil
Lean beef, dried lemon
Beef, dried lemon
Beef, sesame paste, vegetables
Beef, coriander, flour
Chicken, dried lemon
Chicken, sesame paste, vegetables
Cheese, wheat flour, oil

Table 1: Local, common name and main ingredients used in the ready-to-eat foods consumed in Bahrain

85
86
Sambosa biljebin
Shawarma dajaj
Tikkah dajaj
Kabab leham
Shawarma laham
Tikkah laham
Aaloo
Sambosa khodr
Common name
Arabic Name
43.9
67.7
53.99
51.12
49.58
57.04
61.18
47.53
24.92
(g)
5.07
2.63
31.96
28.1
15.06
25.16
28.09
15.81
11.58
(g)
Water Protein
13.61
4.86
8.2
14.37
8.87
12.96
5.62
9.56
23.93
(g)
Fat
1.92
1.69
2.16
2.11
1.69
2.66
2.39
1.85
3.05
(g)
Ash
2.21
2.52
0.75
0.66
2.86
0.63
0.56
1.28
1.38
(g)
33.29
20.6
2.94
3.64
21.94
1.55
2.16
23.97
35.18
(g)
Fiber Carbohydrate
( /)
Table 2: Proximate composition of ready-to-eat foods consumed in Bahrain
275
136
213
256
227
223
171
245
402
KJ
KJ
275
136
213
256
227
223
171
245
402
Energy
Sambosa biljebin
Shawarma dajaj
Tikkah dajaj
Kabab leham
Shawarma laham
Tikkah laham
Aaloo
Sambosa khodr
Local name
Arabic Name
5416.0
4068.0
5709.4
5586.9
4839.8
7559.2
5828.1
5279.0
9025.0
Sodium
1785.0
1759.0
3438.3
3308.2
3251.1
3839.8
3780.3
4176.6
1188.0
Potassium
236.0
163.0
466.1
566.0
1205.0
388.4
338.5
1384.2
1074.0
Calcium
333.0
129.0
326.7
326.5
326.5
320.1
380.0
323.7
288.0
Magnesium
()
03.1
01.5
62.7
24.0
24.2
21.2
23.3
16.9
08.4
Iron
Table 3: Mineral composition of ready-to-eat foods consumed in Bahrain (mg/m)
2.5
0.9
3.7
3.7
2.2
0.4
2.5
2.36
4.8
Copper
10.3
2.20
32.7
25.1
18.6
35.4
6.90
10.3
18.5
Zinc
5.8
1.7
<0.0001
<0.0001
3.3
<0.0001
<0.0001
3.1
8.4
Manganese
87
88
Sambosa biljebin
Shawarma dajaj
Tikkah dajaj
Kabab leham
Shawarma laham
Tikkah laham
Aaloo
Sambosa khodr
Local name
Arabic Name
<1.00
<1.00
99.65
163.05
33.42
57.86
126.46
43.66
16.44
Cholesterol
<1.00
<1.00
<1.00
<1.00
2.46
<1.00
2.56
2.42
<1.00
Campesterol
( /)
<0.50
<0.50
<0.50
<0.50
<0.50
<0.50
<0.50
<0.50
<0.50
Stigmasterol
Table 4: Sterol composition of ready-to-eat foods consumed in Bahrain (mg/100g)
2.7
0.5
<1.00
4.51
11.57
<1.00
9.65
9.03
8.77
E Sitosterol
Butyric acid
Caproic acid
Caprylic acid
Capric acid
Lauric acid
Myristic acid
Pentadecanoic acid
Pentadecenoic acid
Palmitic acid
Palmitoleic acid
Margaric acid
Heptadecenoic acid
Stearic acid
Oleic acid
Linoleic acid
Linolenic acid
Arachidic acid
Gadoleic acid
Eicosadienoic acid
Eicosatrienoic acid
Arachidonic acid
Fatty Acids
1.9
1.1
0.7
1.2
1.6
5.0
0.2
0.5
38.7
0.8
0.3
0.2
7.3
33.5
6.7
0.3
0.0
0.0
0.0
0.0
0.0
0.0
0.8
0.1
0.0
23.4
5.6
0.2
0.1
6.2
38.9
22.1
1.6
0.2
0.5
0.0
0.0
0.5
0.0
0.9
0.2
0.1
20.8
5.1
0.2
0.2
7.1
35.4
26.8
1.1
0.2
0.6
0.0
0.3
1.0

0.1
3.1
0.4
0.7
23.5
3.2
1.7
0.9
20.7
39.5
3.4
0.6
0.9
0.9
0.2
0.0
0.2
0.2
2.8
0.3
0.6
20.1
2.5
1.6
0.8
17.4
37.3
14.7
0.9
0.3
0.3
0.0
0.0
0.2
0.1
3.3
0.4
0.7
23.2
2.5
2.0
0.8
24.4
36.1
4.5
1.3
0.0
0.1
0.0
0.0
0.6
0.1
2.8
0.3
0.6
23.3
2.8
1.9
0.9
22.5
37.4
3.8
0.6
1.1
0.7
0.4
0.2
0.6
Table 5: Fatty acid profile of ready-to-eat foods consumed in Bahrain (mg/100g)

()
Sambosa
Shawarma
Tikkah
Kabab
Shawarma Tikkah Tikkah laham
biljebin
dajaj
dajaj
laham
laham
laham bedon shaham

0.3
1.3
0.0
0.0
43.1
0.0
0.1
0.0
4.3
41.7
8.4
0.2
0.4
0.2
0.0
0.0
0.0
Aaloo
0.4
1.3
0.0
0.0
42.7
0.0
0.0
0.0
4.5
40.7
9.5
0.3
0.4
0.2
0.0
0.0
0.0
Sambosa
khodr
89

2. BAKERY PRODUCTS
!I;O:"I:dC[: '+
90
Moajanat Baidh ma jebin
Moajanat biljebin
Moajanat lebanah
Moajanat mehiawa
Moajanat sapanekh
Moajanat sapanekh ma lebanah
Moajanat sapanekh ma laham
Moajanat zatar
Moajanat zatar biljebin
Local name
Arabic name
Thymes with cheese bakery
Thymes bakery
Spanish with meat bakery
Spanish with condensed yoghurt
Spanish bakery
Fish sauce bakery
Condensed yoghurt bakery
Cheese bakery
Cheese and egg bakery
Common name
Number of
pooled samples
Thyme seeds, spices, cheese, bread
Thyme seeds, spices, bread
Beef, spinach, bread
Condensed yogurt, spinach, bread
Spinach, spices, bread
Fish sauce, spices, bread
Condensed yoghurt, bread
Cheese bread
Cheese, egg, bread
Main ingredients
Table 1: Local, common names and main ingredients used in the bakery products consumed in Bahrain

91
92
Cheese bakery
Fish sauce bakery
Spanish bakery
Thymes bakery
Common name
Arabic name
32.13
18.76
55.36
54.2
49.8
29.47
43.52
32.16
38.97
Water
(g)
13.94
8.44
7.56
5.63
6.88
8.56
7.25
14.81
14.38
Protein
(g)
10.26
14.59
6.2
7.23
6.98
6.36
10.6
9.89
10.74
Fat
(g)
2.05
1.36
1.50
1.38
1.38
1.86
1.02
1.95
1.79
Ash
(g)
1.17
0.97
2.57
2.15
2.39
1.81
2.59
1.28
2.24
Fiber
(g)
40.45
55.88
26.81
29.41
32.57
51.94
35.02
39.91
31.88
Carbohydrate
(g)
Table 2: Proximate composition of bakery products consumed in Bahrain (mg/100g)

(/)
309.9
388.6
193.3
205.2
220.6
299.2
264.5
307.9
281.7
Energy
Kcal/100g
Cheese bakery
Fish sauce bakery
Spanish bakery
Thymes bakery
Common name
Arabic Name
6243.4
2954.0
4089.5
2281.0
3205.8
4456.7
3725.9
3313.0
4248.9
Na
2824.7
1821.0
1847.2
1580.0
1634.5
1935.3
1593.3
1795.0
1426.9
464.9
1694.0
254.4
1125.0
406.1
528.3
512.3
1620.0
488.2
Ca
376.7
484.0
241.9
200.0
228.4
306.1
223.1
206.0
297.8
Mg
Fe
5.44
35.27
3.58
7.44
8.5
11.24
8.84
9.08
8.67
Table 3: Mineral composition of bakery products consumed in Bahrain (ppm)

(/)
9.10
11.72
4.46
3.44
4.95
5.56
4.30
5.18
5.67
Cu
12.12
7.43
7.72
5.39
7.56
9.27
7.42
13.16
11.28
Zn
0.51
12.41
0.32
3.11
2.67
4.15
3.14
4.76
3.20
Mn
93
94
Cheese bakery
Fish sauce bakery
Spanish bakery
Thymes bakery
Arabic Name
3.59
<1.00
4.27
9.16
<1.00
3.71
14.87
19.84
88.54
<1.00
5.43
<1.00
2.19
3.04
4.27
<1.00
3.39
7.89
<0.50
<0.50
<0.50
<0.50
<0.50
<0.50
<0.50
<0.50
<0.50
Table 4: Sterol composition of bakery products consumed in Bahrain (mg/100g)

(/)
Common name
Cholesterol
Campesterol
Stigmasterol
<1.00
26.7
5.91
13.23
20.21
18.01
8.37
13.85
22.0
ESitosterol
Butyric acid
Caproic acid
Caprylic acid
Capric acid
Lauric acid
Myristic acid
Pentadecanoic acid
Pentadecenoic acid
Palmitic acid
Palmitoleic acid
Margaric acid
Heptadecenoic acid
Stearic acid
Oleic acid
Linoleic acid
Linolenic acid
Arachidic acid
Gadoleic acid
Eicosadienoic acid
Eicosatrienoic acid
Arachidonic acid
Fatty Acids
2.5
1.6
0.8
1.7
2
6
0.3
0.6
30.1
1.6
0.3
0.2
9.5
33.4
9
0.4
0.0
0.0
0.0
0.0
0.0
Cheese and
egg bakery
3.2
1.9
1
2.1
2.4
7.3
0.3
0.8
31.4
1.4
0.2
9.6
29.7
7.8
0.5
0.0
0.0
0.0
0.0
0.0
0.0
Cheese
Bakery
3.4
2
1.1
2.2
2.5
8.3
0.4
0.8
34
1.4
0.5
0.2
8.2
26.9
7.8
0.3
0.0
0.0
0.0
0.0
0.0
Condensed
Yoghurt
bakery
0.3
1.1
0.1
0.0
31.6
0.4
0.1
0.0
3.8
41
16.8
1.5
0.4
1.3
0.0
0.0
0.0
Fish
Sauce
bakery
0.3
1.2
0.1
0.0
31.8
0.3
0.1
0.1
4
37.6
22.5
1.3
0.4
0.4
0.0
0.0
0.0
Spanish
Bakery
2.3
1.3
0.7
1.3
1.6
5.6
0.4
0.5
32.1
1
0.4
0.3
6.7
29.7
15.2
0.9
0.0
0.0
0.0
0.0
0.0
Spanish with
condensed
yoghurt
0.2
1.4
0.1
0.2
29.3
1
0.6
0.4
9.4
38.1
17.6
1.1
0.3
0.3
0.0
0.0
0.0
Spanish with
meat bakery
Table 5: Fatty acid profile of bakery products consumed in Bahrain (mg/100g)

(/)
0.3
1.1
0
0
33.7
0.4
0.1
0.0
4
39.9
19.5
0.4
0.3
0.3
0.0
0.0
0.0
Thymes
Bakery
3.1
1.9
1
2
2.4
7.2
0.3
0.8
31.8
1.2
0.4
0.2
9.4
30.2
7.6
0.5
0.0
0.0
0.0
0.0
0.0

Thymes
with cheese
bakery
95

3. LOCAL AND WESTERN

FAST FOOD
Bc:
:cg:x: ',

96
Fast foods of local origin

Kabab dajaj
Kabab laham
Tikkah dajaj
Tikkah laham
Shawarma dajaj
Shawarma laham
Sambosa khodra
Sambosa biljebin
Fast foods of western origin

Burger laham
Burger laham biljebin
Burger dajaj
Burger dajaj biljebin
Chicken nuggets
Pizza Laham
Pizza Dajaj
Pizza Khadar

()

Local Name
Arabic Name
Beef burger
Chicken burger
Chicken nuggets
Meat pizza
Chicken pizza
Vegetable pizza
Grilled minced chicken

Grilled minced meat
Grilled chicken
Grilled meat
Grilled meat sandwich
Vegetable samosa (pie)
Cheese samosa (pie)
Common Name
5
5
5
5
5
4
4
4
3
3
3
3
3
3
3
3
No. of pooled
samples
Beef, bread, tomato, lettuce, mayonnaise

Beef, bread, tomato, cheese, lettuce, mayonnaise
Chicken, bread, tomato, lettuce, mayonnaise
Chicken, bread, tomato, cheese, lettuce, mayonnaise
Chicken, spices
Beef, cheese, bread
Chicken, cheese, bread
Vegetable, cheese, bread
Chicken, coriander, wheat flour

Beef, coriander, wheat flour
Chicken, dried lemon
Beef, dried lemon
Chicken, sesame paste, vegetables
Beef, sesame paste, vegetables
Potatoes, onions, peas, wheat flour, oil
Cheese, wheat flour, oil
Main ingredients
Table 1: Local, common names and main ingredients of local and western fast foods consumed in Bahrain

97
98

Grilled minced meat
Grilled chicken
Grilled meat
Vegetable sambosa (pie)
Cheese sambosa (pie)

Beef burger
Chicken burger
Chicken nuggets
Meat pizza
Chicken pizza
Vegetable pizza

()

Common Name
Arabic Name
49.9
48.4
45.8
44.8
51.3
48.4
47.1
50.0
56.2
55.0
60.0
50.9
49.4
50.3
47.6
22.0
(g)
12.5
15.0
12.3
13.3
17.9
12.0
13.2
10.3
25.2
26.7
30.4
28.6
15.9
16.9
5.8
13.1
(g)
Water Protein
1.8
2.6
2.1
2.5
2.8
2.7
2.4
2.4
2.5
2.5
2.1
2.4
1.8
1.8
2.4
4.4
(g)
Ash
1.5
2.9
1.8
2.0
0.8
2.1
1.9
2.4
0.7
1.2
0.7
1.5
1.6
3.1
2.9
1.8
Dietary
Fiber
(g)
24.3
20.8
25.6
24.4
14.4
27.5
28.5
28.6
0.8
1.5
1.5
2.3
21.8
21.5
32.1
33.5
(g)
Carbohydrates
11.5
13.0
14.3
15.1
13.6
9.5
8.9
8.7
15.4
14.3
6.0
15.8
11.2
9.4
12.1
27.0
(g)
Fat
3.9
4.6
3.2
1.2
3.4
3.9
3.0
3.2
4.1
3.8
1.6
3.5
3.1
2.0
3.8
9.7
Saturated
Fat
(g)
21
24
19
23
34
12
17
11
74
64
118
83
36
26
ND
18
(mg)
Cholesterol
Table 2: Proximate composition of local and western fast foods commonly consumed foods in Bahrain (per 100g)
( )
251.0
260.0
280.0
286.0
252.0
243.0
246.0
234.0
242.0
242.0
182.0
266.0
251.0
238.0
260.0
429.0
Energy
Kcal

Grilled minced meat
Grilled chicken
Grilled meat

Beef burger
Chicken burger
Chicken nuggets
Meat pizza
Chicken pizza
Vegetable pizza

()

Common Name
Arabic Name
67
112
64
100
16
147
148
153
44
39
28
42
24
28
25
219
Ca
(mg)
106
73
54
160
273
161
169
150
224
206
260
203
151
178
87
202
P
(mg)
301
511
448
541
629
519
485
458
487
486
414
437
354
315
454
895
Na
(mg)
213
250
201
204
290
197
195
173
371
360
343
331
280
279
317
147
K
(mg)
23
23
25
23
25
26
23
22
32
28
33
26
32
43
31
26
Mg
(mg)
2.5
1.5
0.6
0.9
0.9
1.3
1.0
1.1
2.2
4.4
1.2
4.6
2.8
3.5
2.8
4.0
Fe
(mg)
19
23
19
21
16
50
49
39
12
11
9
12
60
51
8
17
I
(g)

Table 3: Mineral composition of commonly consumed local and western fast foods in Bahrain (per 100g)
( )
0.07
0.07
0.06
0.06
0.04
0.08
0.06
0.06
0.07
0.09
0.08
0.12
0.09
0.16
0.08
0.01
Cu
(mg)
2.1
2.5
0.9
0.9
0.7
1.5
1.3
1.2
1.6
4.7
1.4
4.3
1.0
2.5
0.6
1.6
Zn
(mg)
99
100
Common Name


Grilled minced meat
Grilled chicken
Grilled meat

Beef burger
Chicken burger
Chicken nuggets
Meat pizza
Chicken pizza
Vegetable pizza
Arabic Name

()

4.0
6.0
10
38
8.0
32
38
55
ND
2.0
ND
1.0
2.0
2.0
1.0
1.0
ND
ND
ND
ND
ND
ND
ND
ND
0.1
0.1
1.3
1.6
0.8
0.2
0.4
0.6
0.6
0.9
1.0
0.8
0.2
0.1
0.7
0.7
13
16
22
8.0
10
2.0
3.0
48
Vit.E
(mg)
Vit.C
(mg)
Vit.A
(g)
4.0
5.0
5.0
22
ND
24
57
54
37
50
23
7.0
25
7.0
14
63
B- Carotene
(g)
0.08
0.08
0.09
0.13
0.10
0.06
0.13
0.09
0.09
0.07
0.07
0.05
0.10
0.11
0.07
0.06
Vit.B1
(mg)
0.04
0.07
0.04
0.07
0.03
0.10
0.10
0.10
0.06
0.08
0.04
0.05
0.1
0.09
0.01
0.14
Vit.B2
(mg)
0.07
0.06
0.1
0.08
0.15
0.08
0.08
0.03
0.25
0.21
0.25
0.17
0.18
0.14
0.07
0.04
Vit.B6
(mg)
0.8
0.8
0.1
0.2
0.1
0.5
0.4
0.2
0.4
2.3
0.4
1.6
0.4
1.0
0.1
0.5
Vit.B12
(g)
Table 4: Vitamin composition of commonly consumed local and western fast foods in Bahrain (per 100g)
( )
17
22
30
25
12
16
15
14
19
17
18
9.0
58
66
81
106
Folacin
(g)
2.3
2.2
3.6
3.2
6.6
1.1
1.6
1.0
8.6
5.2
12.1
5.1
4.8
3.7
1.4
1.2
Niacin
(mg)
4. TRADITIONAL
CONFECTIONS
Ck:I;: '-
101
102
Baqlawa
Sharria
Halwa kudra
Halwa hamra
Methai
Rahash
Rahash bil mukasarat
Local Name
Arabic Name
Sesame sweet with nuts
Sesame sweet
Chickpea sweet
Red sweet
Green sweet
Sweet noodles with nuts
Sweet with nuts
Common Name
pooled Samples
Number of
Cornstarch, sesame seeds, sugar and nuts
Cornstarch, sesame seeds, and sugar
Chickpea flour, legumes, vegetable oil and spices
Cornstarch, sugar and ghee
Cornstarch, sugar and vegetable oil
Wheat flour, nuts, noodles, fat and sugar
Wheat flour, nuts, fat and sugar
Main ingredients
Table 1: Local, common name and Main ingredients used in the preparation of traditional confections in Bahrain

Baqlawa
Sharria
Halwa kudra
Halwa hamra
Methai
Rahash
Local Name
Arabic Name
1.1
0.9
3.5
9.0
11.9
5.3
6.4
(g)
14.1
14.3
17.3
1.1
1.6
8.6
9.5
(g)
29.7
30.7
29.9
7.1
6.3
37
38.8
(g)
2.1
2.1
3.3
0.2
0.3
1.0
1.4
(g)
1.6
1.8
2.3
1.4
1.9
2.8
2.1
(g)
51.4
50.9
43.8
81.2
78.1
45.4
41.8
(g)
Table 2: Proximate composition of traditional confections consumed in Bahrain (g/100g)

()
Water Protein Fat
Ash Fiber Carbohydrate
Kcal
529
531
513
393
376
548
555
2215
2222
2147
1645
1572
2294
2321
KJ
Energy
103
104
Baqlawa
Sharria
Halwa kudra
Halwa hamra
Methai
Rahash
Local Name
Arabic Name
2693
2710
9507
237
624
3767
3552
Potassium
970
847
802
237
417
996
809
Calcium
1566
1650
900
68.0
244
482
579
Magnesium
35
36
37
24
39
29
19
Iron
10.0
9.0
10.0
0.6
0.6
5.0
6.0
Copper
Table 3: Mineral composition of traditional confections consumed in Bahrain (mg/g)

()
17.0
16.0
8.0
0.5
0.8
3.0
5.0
Zinc
0.7
0.8
2.0
0.2
0.2
1.0
2.0
Manganese
Baqlawa
Sharria
Halwa kudra
Halwa hamra
Methai
Rahash
Local Name
Arabic Name
54.3
55
<1.0
<1.0
<1.0
5.8
17.9
Cholesterol
22.3
22.6
1.3
0.8
6.6
3.9
1.3
Campesterol
9.9
9.7
<0.5
<0.5
2.3
<0.5
<0.5
Stigmasterol
Table 4: Sterol composition of traditional confections consumed in Bahrain (mg/100g)

( /)
91.8
95.9
28.0
4.4
25.6
62.8
50.6
E-Sitosterol
105
106
1.2
3.4
21.0
0.2
0.3
0.1
6.3
50.1
16.5
0.3
0.3
0.3
Myristic acid
Palmitic acid
Palmitoleic acid
Margaric acid
Heptadecenoic acid
Stearic acid
Oleic acid
Linoleic acid
Linolenic acid
Arachidic acid
Gadoleic acid
Lauric acid
Sweet
with nuts
Fatty Acids
0.3
0.2
0.3
20.4
54.8
3.7
0.1
0.1
0.2
17.6
1.7
0.6
Sweet noodles
with nuts
0.0
0.3
0.7
25.1
38.4
3.2
0.0
0.1
0.0
31.0
1.0
0.2
Green
sweet
0.4
0.4
1.0
52.9
31.5
2.4
0.0
0.1
0.0
11.2
0.1
0.0
Red
sweet
0.3
0.5
0.6
16.6
41.5
3.9
0.0
0.1
0.0
35.1
1.1
0.3
Chickpea
sweet
0.2
0.6
0.3
40.2
42.4
6.3
0.0
0.0
0.1
9.9
0.0
0.0
Sesame
sweet
Table 5: Fatty acid profile of traditional confections consumed in the Arabian Gulf (mg/100g)
( /)
0.2
0.6
0.3
41.0
41.5
5.7
0.0
0.0
0.0
10.6
0.1
0.0
Sesame sweet
with nuts
5. PIZZAS
:eGC: '.
107
108
Pizza Dajaj
Pizza Laham
Lazania
Pizza Super supreme
Pizza Khadar
Local name
Arabic name
Vegetable pizza
Super supreme pizza
Pizza macaroni
Meat pizza
Chicken pizza
Common name
Number of
pooled samples
Main ingredients
Vegetable, cheese, bread
Chicken, beef, salami, cheese, bread
Chicken, vegetables, spices
Beef, cheese, bread
Chicken, cheese, bread

Table 1: Local, common names and main ingredients used in the pizzas consumed in Bahrain

Chicken pizza
Meat pizza
Pizza macaroni
Super supreme pizza
Vegetable pizza
Common Name
Arabic Name
47.5
45.5
63.22
45.2
47.2
Water
(g)
8.25
12.07
10.37
12.56
13.45
Protein
(g)
9.13
11.35
10.99
10.55
8.43
Fat
(g)
1.89
2.17
1.97
2.18
2.03
Ash
(g)
1.70
1.66
1.69
1.50
1.83
Fiber
(g)
28.75
27.31
11.76
27.98
27.06
Carbohydrate
(g)
Table 2: Proximate composition of pizza consumed in Bahrain (g/100g)

( /)
241.18
259.60
187.43
257.22
257.87
1009.10
1086.18
784.20
1076.22
995.23
Energy
KJ/100g
Kcal/100g
109
110
Chicken pizza
Meat pizza
Pizza macaroni
Super supreme pizza
Vegetable pizza
Common Name
Arabic name
4972.1
5315.4
4446.7
4301.0
5108.2
1636.52
1964.85
3195.40
1596.33
1545.22
1554.65
1431.30
2143.20
1639.33
1546.10
211.02
234.30
171.02
219.33
218.44
Sodium Potassium Calcium Magnesium
12.29
18.17
09.10
18.01
22.71
Iron
Table 3: Mineral composition of pizza consumed in Bahrain (mg/g)

( /)
2.45
6.59
1.75
6.49
6.95
Copper
10.85
15.53
15.42
17.65
12.89
Zinc
4.70
4.81
1.30
5.36
4.95
Manganese
Chicken pizza
Meat pizza
Pizza macaroni
Super supreme
Vegetable pizza
Common Name
Arabic name
09.87
13.70
20.91
10.58
13.02
Cholesterol
2.21
1.72
<1.00
2.02
1.52
Campesterol
<0.50
<0.50
<0.50
<0.50
<0.50
Stigmasterol
()
Table 4: Sterol composition of pizza consumed in Bahrain (mg/100g)
9.65
8.19
3.29
5.91
7.04
ESitosterol
111
112
2.98
1.80
1.25
2.02
2.9
6.76
0.36
0.8
25.96
1.60
0.48
0.32
9.28
28.88
14.06
1.40
Caproic acid
Caprylic acid
Capric acid
Lauric acid
Myristic acid
Pentadecanoic acid
Pentadecenoic acid
Palmitic acid
Palmitoleic acid
Margaric acid
Heptadecenoic acid
Stearic acid
Oleic acid
Linoleic acid
Linolenic acid
Butyric acid
Chicken Pizza
Fatty Acids
0.56
10.06
32.4
11.1
0.30
0.73
1.70
26.7
0.86
0.40
6.20
1.43
1.70
0.86
1.60
2.66
Meat Pizza
1.70
10.2
22.1
10.9
0.30
0.50
1.90
26.1
1.20
0.50
10.1
3.50
3.0
1.5
2.6
3.9
Lazania
2.5
16.6
28.1
12.0
0.6
0.8
2.3
24
0.8
0.4
5.5
1.4
1.3
0.6
1.2
1.9
Super Supreme
Table 5: Fatty acid profile of pizza consumed in Bahrain (mg/100g)

( /)
1.35
14.12
29.75
9.25
0.18
0.38
1.27
26.27
0.8
0.35
6.47
2.17
1.92
1.8
1.8
2.9
Vegetable Pizza
6. RAW AND COOKED FISH
ZC:Nd;:;: '/
113
114
Hammam
Safai
Qurqufan
Kanad
Maid
Hammour
Yanam
Shari
Rubian
Local name
Arabic name
Tiger Shrimp
Spangled Emperor
Grey Grunt
Grouper
Diamond Mullet
Narrow-barred Spanish mackerel
Haffara Bream
Pearlspotted Rabbitfish
Blackbanded Trevally
Common name
Scientific name
Penaeus semislcatus
Lethrinus nebulosus
Plectorhinchus sordidus
Epinephelus areolatus
Liza alata
Scomberomorus commerson
Rhabdosargus haffara
Siganus canaliculatus
Seriolina nigrofasciata
Table 1. Local, common and scientific names of fish species consumed in Bahrain

Haffara Bream
Diamond Mullet
Grouper
Grey Grunt
Spangled Emperor
Tiger Shrimp
Common name
Arabic name
78.2
75.2
67.0
76.0
63.3
70.4
71.5
70.9
73.9
(g)
Water
19.7
19.7
17.9
19.3
18.3
19.5
19.9
18.9
21.8
(g)
Protein
0.8
1.1
10.4
3.4
16.1
9.3
3.7
7.3
3.3
(g)
Fat
1.6
4.2
5.2
1.1
3.3
1.3
4.5
2.8
3.7
(g)
Ash
0.0
0.0
0.0
0.2
0.0
0.0
0.4
0.1
0.0
(g)
Carbohydrate
Table 2. Proximate composition of raw fish commonly consumed in Bahrain (g/100g)

(/)
364.5
375.6
689.1
457.3
907.7
675.6
482.0
593.1
492.7
Kcal/100g
87.1
89.8
164.7
109.3
216.7
161.5
115.0
141.8
117.8
KJ/100g
Energy
115
116
Haffara Bream
Diamond Mullet
Grouper
Grey Grunt
Spangled Emperor
Tiger Shrimp
Common name
Arabic name
0.1
0.4
1.1
0.3
0.6
0.5
1.1
0.5
300
120
100
082
110
110
110
160
120
0.6
Na
Fe
230
340
300
360
210
350
360
360
400
61
37
21
79
33
11
23
52
61
Ca
43
47
42
23
34
30
37
37
40
Mg
260
280
200
230
210
240
240
230
256
Table 3. Mineral composition of raw fish commonly consumed in Bahrain (mg/100g)

(/)
2.8
1.1
0.2
0.4
1.7
0.4
1.0
0.4
0.5
Cu
1.3
0.2
1.3
0.5
0.9
0.0
2.2
1.0
0.6
Zn
Haffara Bream
Diamond Mullet
Grouper
Grey Grunt
Spangled Emperor
Tiger Shrimp
Australian food standards for heavy metals in fish

Lead: 0.5mg/kg
Mercury: mean of 0.5mg/kg
Cadmium: 0.2mg/kg
Common name
Arabic name
<0.02
<0.02
0.02
<0.02
0.5
<0.02
0.02
0.38
<0.02
Lead
<0.02
0.05
0.03
0.2
<0.02
0.1
0.03
<0.02
0.04
Mercury
Table 4: Heavy metal content in raw fish commonly consumed in Bahrain (Pg/g wet weight)
(/)
<0.02
<0.02
<0.02
<0.02
<0.02
<0.02
0.03
<0.02
<0.02
Cadmium
117
118
Grilled fish
Curried fish/shrimps
Fried fish
Fish/shrimps cooked in rice
Saloonat samak / rubian
Samak maglee
Ayash bil samak/rubian
Common name
Samak mashwie
Local name
Brown onions and garlic in oil. Add fish/shrimps and

other ingredients and cook under low heat till done.
coriander, tomato paste, corn

oil, salt, mixed spices, ripe
Marinate fish/shrimps in salt for 1 hour. Wash with

water, fry in hot oil until brown. Brown onions and
garlic add rest of ingredients and saut. Boil rice.
Place rice, fish/shrimps with rest of the ingredients
and cook till done.
garlic, potato, corn oil, butter,

salt, mixed spices, ground
cardamom, dried lemon,
chopped pepper, water
in hot oil until brown.

Fish/shrimps, rice, onions,
Fish, corn oil, salt, spices
Marinate fish in salt for 1 hour. Wash with water, fry
water, Fry in hot oil. Wash with water, Fry in hot oil.
egg-plant, garlic, green
tamarind, dried lemon, water
Marinate fish/shrimps in salt for 1 hour. Wash with
Marinate fish in spices and grill till done
Method of preparation
Fish/shrimps, onions, tomato,
Fish, spices
Main Ingredients
Table 5. Ingredients and methods of preparation and Cooking of fish commonly consumed in Bahrain

Grilled
Diamond Mullet
Grey Grunt
Haffara Bream
Curried
Tiger Shrimp
Spangled Emperor
Fried
Spangled Emperor
Cooked in rice
Spangled Emperor
Tiger Shrimp
Grouper
Common name
Arabic name
67.3
63.4
62.7
70.2
67.3
56.4
60.5
66.1
70.1
69.0
69.5
64.5
68.0
68.6
73.8
Water
(g)
27.9
24.9
29.2
27.3
27.8
25.9
26.7
22.9
24.6
25.4
23.4
24.2
27.3
25.9
22.8
Protein
(g)
4.9
12.0
5.6
3.2
4.2
7.0
11.9
10.0
1.9
4.9
5.2
10.5
4.3
5.6
1.8
Fat
(g)
2.0
1.9
2.4
1.4
2.1
2.8
2.8
1.9
2.3
1.9
2.5
1.9
2.5
1.8
1.9
Ash
(g)
0.0
0.0
0.1
0.0
0.0
0.0
0.0
0.0
1.1
0.0
0.0
0.0
0.0
0.0
0.0
Carbohydrate
(g)
Table 6. Proximate composition of cooked fish commonly consumed in Bahrain (g/100g)

()
655.6
867.3
705.3
582.5
628.0
699.3
894.2
759.3
507.2
613.1
590.2
799.9
623.2
647.5
454.2
156.7
207.3
168.6
139.2
150.0
167.0
213.7
181.5
121.2
146.5
141.1
191.2
148.9
154.8
108.6
Energy
KJ
Kcal
119
120
Grilled
Diamond Mullet
Grey Grunt
Haffara Bream
Curried
Tiger Shrimp
Spangled Emperor
Fried
Spangled Emperor
Cooked in rice
Spangled Emperor
Tiger Shrimp
Grouper
Common names
Arabic name
0.4
0.7
0.9
0.3
0.6
0.6
0.6
1.0
0.4
0.5
0.9
0.6
0.5
0.4
0.4
Fe
130
120
500
190
320
590
600
350
540
280
530
400
510
220
320
Na
410
400
250
310
500
560
530
420
230
400
330
330
480
360
390
10
10
100
16
61
52
22
13
92
23
64
33
42
21
23
Ca
32
30
54
31
35
40
37
30
49
28
30
29
32
26
28
Mg
280
240
280
220
320
320
330
240
250
250
220
210
270
200
240
Table 7. Mineral composition of cooked fish commonly consumed Bahrain (mg/100g, wet weight)
()
0.8
0.1
0.6
0.4
0.5
0.4
0.3
1.0
3.3
0.3
0.5
1.3
0.5
0.5
0.4
Cu
0.5
0.4
2.0
0.6
0.7
1.0
0.8
0.4
1.8
0.6
1.1
0.8
1.0
0.4
0.6
Zn
Curried
Tiger Shrimp
Spangled Emperor
Fried
Spangled Emperor
Cooked in rice
Spangled Emperor
Tiger Shrimp
Grouper
*<0.02 Pg/g are instrumentally detected values
Grilled
Diamond Mullet
Grey Grunt
Haffara Bream
Common name
Arabic name
<0.02
<0.02
0.04
<0.02
<0.02
<0.02
0.2
<0.02
0.04
0.02
0.2
0.14
<0.02
0.3
<0.02
Lead
0.35
0.3
0.05
0.29
<0.02
0.04
0.24
0.12
<0.02
0.14
<0.02
<0.02
0.05
<0.02
0.09
Mercury
Table 8: Heavy metal content in cooked fish commonly consumed in Bahrain (Pg/g)
()
<0.02
<0.02
<0.02
<0.02
<0.02
<0.02
<0.02
<0.02
<0.02
<0.02
<0.02
<0.02
<0.02
<0.02
<0.02
Cadmium
121

Table 9: Fatty acid profile of raw fish (mg/100g)

(/)
Fatty acids
122
Pearlspotted
Rabbitfish
Narrow-barred
Spanish mackerel
Diamond
Mullet
Grey Grunt
Lauric acid
Myristic acid
Myristoleic acid
Pentadecanoic acid
Pentadecenoic acid
Palmitic acid
Palmitoleic acid
Margaric acid
Heptadecenoic acid
Stearic acid
Oleic acid
Linoleic acid
Linolenic acid
Linolenic acid
Octadecatetraenoic acid
Arachidic acid
Eicosenoic acid
Eicosadienoic acid
Eicosatrienoic acid
Arachidonic acid (AA)
Eicosapentaenoic acid (EPA)
Docosanoic acid
Eicosenoic acid
Adrenic acid
Docosapentaenoic acid (DPA)
Docosahexaenoic acid (DHA)
Tetracosanoic acid
Cis-tetracosenoic acid
0.3
5.1
0.1
1.1
30.5
11.0
0.8
0.6
5.1
14.3
2.0
0.8
0.9
0.2
0.4
0.2
0.8
4.5
2.9
0.1
0.1
1.3
4.8
4.4
0.1
0.1
0.1
4.7
1.4
23.4
6.7
1.5
0.6
8.8
14.3
1.6
1.1
0.4
0.8
0.5
0.6
0.3
0.3
2.5
3.5
0.5
0.2
0.8
1.3
14.8
0.5
0.8
0.1
5.5
0.1
3.6
0.2
29.4
14.1
0.9
2.0
3.6
13.4
1.4
1.1
0.9
1.8
0.2
0.2
0.1
0.3
2.0
5.4
0.3
0.3
0.2
1.8
1.5
0.1
0.2
0.1
3.1
0.2
0.8
23.0
6.9
1.2
0.6
5.9
22.6
1.3
0.6
0.3
0.3
0.5
1.2
0.5
0.5
5.2
6.4
0.3
0.4
2.0
2.6
4.3
0.1
0.1
Lauric acid
Myristic acid
Myristoleic acid
Pentadecanoic acid
Palmitic acid
Palmitoleic acid
Margaric acid
Heptadecenoic acid
Stearic acid
Oleic acid
Linoleic acid
Linolenic acid
Linolenic acid
Octadecatetraenoic acid
Arachidic acid
Eicosenoic acid
Eicosadienoic acid
Eicosatrienoic acid
Arachidonic acid
Eicosapentaenoic acid
Docosanoic acid
Docosenoic acid
Adrenic acid
Docosapentaenoic acid
Docosahexaenoic acid
Tetracosanoic acid
Cis-tetracosenoic acid
Fatty Acids

0.1
5.2
0.1
3.2
27.8
13.0
0.9
1.7
3.7
13.2
1.9
1.2
0.9
2
0.2
0.2
0.1
0.4
2.5
6.1
0.1
0.3
0.3
2.2
1.8
0.1
0.2
0.1
2.9
0.2
0.9
21.9
6.4
1.3
0.8
5.8
21.3
3.2
0.6
0.3
0.4
0.4
2.3
0.5
0.5
4.9
5.6
0.3
0.3
2.2
2.8
6.1
0.1
0.1
0.0
3.7
1.0
18.6
4.6
1.1
0.4
7.6
14.8
13.6
1.0
0.3
0.8
0.4
0.5
0.2
0.3
2.2
3.4
0.5
0.2
0.7
1.2
14.1
0.4
0.6
Table 10: Fatty acid profile of cooked fish (mg/100g)

(/)
Diamond
Narrow-barred Spanish
Mullet
Grey Grunt
mackerel
(Grilled)
(Grilled)
(Curried)

0.1
1.3
0.3
14.8
2.8
0.3
0.2
4.6
19.9
41.2
0.6
0.3
0.3
0.3
0.2
0.1
0.3
1.9
1.1
0.5
0.5
1.9
1.8
0.2
0.1
Pearlspotted
Rabbitfish
(Curried)

0.1
1.8
0.3
15.2
3.4
0.3
0.1
4.6
19.6
40.3
0.4
0.3
0.3
0.3
0.2
0.1
0.3
2.1
1.1
0.5
0.7
2.2
1.7
0.2
-
Pearlspotted
Rabbitfish
(Fried)
123
124
Grey Grunt
Raw
Grilled
Narrow-barred Spanish Mackrel

Raw
Curried
Raw
Curried
Fried
SFA: Saturated fatty acids

MUFA: Monounsaturated fatty acids
PUFA: Polyunsaturated fatty acids
Diamond Mullet
Raw
Grilled
Common name
Arabic name
43.3
22.4
23.3
35.2
33.4
35
33.7
43.7
41.3
SFA
26.6
23.2
23.3
23.2
21.1
40
31.4
30.5
28.7
MUFA
Table 11: Fatty acids in raw and cooked fish consumed in Bahrain (mg/100g)
( /)
21.8
50
49.5
27.4
37.8
24
27.1
15.5
19.4
PUFA
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*/*{
125

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128
APPENDICES
R:

129
130
Fatty acids
14:0
15:0
15:1
16:0
16:1
17:0
17:1
18:0
18:1
18:2 (w-6)
18:3 (w-3)
18:4 (w-3)
20:2
20:3 (w-6)
20:4 (w-6)
EPA-20:5
(w-3)
22:0
22:1
22:3 (w-6)
22:4 (w-3)
22-5 (w-3)
Fish Name
5.8
2.1
3.2
58.8
13.1
18.6
51.2
54.6
3.2
26.1
23.4
6.9
7.9
7.9
55.9
14.5
7.8
23.2
20.0
Sikin
38.8
7.6
2.0
223.6
59.9
85.6
137.1
11.9
12.8
13.1
21.6
Jash
29.0
5.0
7.5
6.4
11.2
1.7
1.2
83.2
21.3
5.0
22.5
44.9
61.9
2.7
29.0
Hamrah
146.1
25.5
0.4
6.8
11.9
27.6
114.9
47.4
7.2
49.8
201.9
33.0
18.7
32.5
105.3
20.0
13.4
52.1
70.4
Beyah
51.4
5.3
6.7
10.6
46.2
25.9
48.9
43.0
1.0
-
Rabeeb
15.3
10.9
10.9
1.1
9.1
3.6
39.1
12.4
27.1
8.5
Jarjour
46.6
13.0
1.7
8.1
22.1
25.5
33.6
6.5
0.7
264.6
69.6
100.8
187.0
14.4
5.3
11.3
29.0
Kanaad
17.7
4.8
4.3
2.5
2.2
10.4
46.7
18.6
4.2
12.3
24.0
1.5
0.6
4.7
Hamour
43.5
4.1
6.0
6.0
3.5
1.6
4.3
30.8
14.1
2.1
20.9
32.9
23.2
3.0
31.7
Rubian
124.6
0.3
1.6
12.6
15.8
10.1
4.1
3.3
89.7
29.4
2.2
36.2
83.5
22.4
1.7
11.2
0.6
55.1
Gubgub
()
Appendix (1): FATTY ACID COMPOSITION OF ARABIAN GULF FISH (mg/100g EDIBLE PORTION)
( /) :()

DHA-22:6
(w-3)
Total w-3
Total w-6
Ratio DHA/EPA
Ratio w-3/w-6
EPA (%)
DHA (%)
Fish Name
Sikin
238.0 60.9
363.0 100.1
41.3 36.2
4.3
2.6
8.8
2.8
15.4 23.4
65.6 60.8
Jash
81.5
124.4
36.7
2.8
3.4
23.3
65.5
Hamrah
38.9
290.0
97.2
0.3
3.0
50.4
13.4
Beyah
63.8
127.2
1.0
1.2
127.2
40.4
50.2
Rabeeb
12.7
38.2
19.4
0.8
2.0
40.1
33.2
Jarjour
195.1
305.9
51.5
4.2
5.9
15.2
63.8
Kanaad
29.2
54.3
11.0
1.7
4.9
32.6
53.8
Hamour
24.0
82.2
59.0
0.6
1.4
52.9
29.2
Rubian
FATTY ACID COMPOSITION OF ARABIAN GULF FISH (mg/100g EDIBLE PORTION)

( /)
56.2
222.1
79.1
0.5
2.8
56.1
25.3
Gubgub
()
131
132
Fatty acids
14:0
15:0
15:1
16:0
16:1
17:0
17:1
18:0
18:1
18:2 (w-6)
18:3 (w-3)
18:4 (w-3)
20:2
20:3 (w-6)
20:4 (w-6)
EPA-20:5
(w-3)
22:0
22:1
22:3 (w-6)
22:4 (w-3)
22-5 (w-3)
DHA-22:6
Fish Name
933.0
39.1
2.0
1753.1
1229.9
148.6
121.7
303.7
964.8
131.4
7.0
230.3
6.7
197.1
1637.9
124.6
159.1
106.9
206.0
22.1
0.3
4.4
10.2
16.5
Oom, Sardin
3.3
48.1
32.8
95.6
32.6
14.7
30.0
52.8
60.7
5.6
20.7
Safi
74.8
8.8
5.0
10.6
15.5
39.3
5.6
1.3
158.5
55.7
55.5
61.1
8.8
25.8
23.6
20.4
Garfa
36.8
4.7
4.7
22.1
16.8
35.9
12.9
6.9
2.4
169.5
55.0
12.0
41.6
138.0
9.1
0.4
20.5
2.3
3.8
43.0
Badah
37.0
9.8
14.7
31.1
34.5
17.2
5.1
2.1
218.3
25.3
131.3
172.8
14.0
1.3
11.3
39.8
Zobaidy
64.6
2.1
44.4
38.0
35.3
19.7
5.3
2.9
202.4
50.7
103.1
179.6
13.5
12.9
71.8
Naisar
278.5
51.2
12.2
132.7
63.4
131.5
80.0
23.2
5.1
499.0
201.5
13.9
152.7
542.7
38.0
4.1
60.5
16.8
180.0
Yanam
31.3
1.1
5.0
3.3
11.4
4.6
2.8
5.7
58.0
13.8
19.5
36.1
1.1
2.6
21.7
Faskar

( /)
42.7
14.5
5.8
23.9
22.4
21.4
6.1
49.3
196.0
32.5
31.0
118.5
126.1
9.0
2.5
6.4
24.4
Karari
9.3
1.4
3.7
1.9
12.8
17.8
1.1
7.4
3.3
7.7
34.0
13.0
-
Sheary
Safi
36.0
84.8
30.7
1.6
2.8
26.1
42.5
Fish Name
(w-3)
Total w-3
Total w-6
Ratio DHA/EPA
Ratio w-3/w-6
EPA (%)
DHA (%)
822.5
3010.6
335.2
0.5
9.0
54.4
27.3
Oom, Sardin
159.2
306.5
34.2
2.1
9.0
24.4
51.9
Garfa
41.3
151.7
78.0
1.1
1.9
24.3
27.2
Badah
268.5
383.7
68.5
7.3
5.6
9.6
70.0
Zobaidy
159.3
310.1
129.7
2.5
2.4
20.8
51.4
Naisar
151.5
689.5
367.5
0.5
1.9
40.4
22.0
Yanam
30.2
78.8
27.8
1.0
2.8
39.7
38.3
Faskar

( /)
244.1
342.0
39.2
5.7
8.7
12.5
71.4
Karari
19.6
34.5
9.9
2.1
3.5
27.0
56.8
Sheary
133
134
Jash
Sikin
Hamrah
Beyah
Rabeeb
Jarjour
Kanaad
Hamour
Rubian
Gubgub
Saffi
Oom, Sardin
Garfa
Badah
Zobaidy
Naisar
Yanam
Faskar
Karari
Sheary
Common Local
English Name
()
Rabbit Fish
Sardines
Balck-Fin Crevalle
Common Mojarra
Malabar Cavalla
Balck-Spot Snapper
Grey Sweet Lip
Porgy
Crevalle
Orange Emperor
Orange Spot
Trevally
Cobia
Red Snapper
Mullet
Golden Trevally
Grey Dog Shark
King Mackerel
Greasy Grouper
Shrimp
Sea Crab
400
450
600
1090
1150
1920
2150
2950
10
227
60
90
140
185
218
222
225
235
351
380
NAMES, WEIGHT AND FAT CONTENT OF FISH OF ARABIA GULF COUNTERIES

Common English
Average total
Arabic Name
Name
weigt (g)

()
1.50
0.70
0.70
1.80
0.66
0.40
1.60
0.35
0.50
1.00
0.80
13.00
1.30
1.10
1.60
1.50
3.90
0.45
1.70
0.27
Fat content of edible

portion (g/100g)

(/)

Appendix (2): IODINE CONCENTRATION IN FOODS (g/1000g)

( /) :()
Food
Arabic Name
Bread group(all made from local flour)

White
Brown
French
Kubz (Grocery)
Kubz (Traditional)

()
()
Dairy group
Cheddar Cheese in can (imported)
Bottled cheese spread (imported)
Powder milk (Nido)
Long life milk (Saudia)
Fresh milk (local brand)
Laban (local brand)
Lebneh (local brand)
Egg (local)
Boiled
Vegetables/fruits (local)
Cucumber (from Al-Kharj)
Carrots (from Riyadh)
String beans (from Qassim)
Bell pepper (from Riyadh)
Tomatoes (from Riyadh)
Watermelon (from Qassim)
Green grapes (from Taif)
Dates (Naboot Saif) (from Qassim)
Dates (Sag'ey) (from Qassim)
Dates (Slateen) (from Qassim)
Typical mixed meal

breakfast
Kabsa2
Range

105 51
166 74
180 97
81 28
66 20
(56-180)
(84-237)
(81-270)
(65-110)
(46-96)

()
()
()
()
()
320 180
251 142
76 25
285 132
525 215
915 211
463 172
(137-482)
(109-381)
(63-101)
(150-420)
(300-650)
(750-1110)
(300-641)
()
373 187
(176-542)
44 15
95 41
31 12
60 18
88 24
31 11
17 10
35 12
38 10
41 11
(32-61)
(55-140)
(18-41)
(42-81)
(60-121)
(19-40)
(10-31)
(23-55)
(30-54)
(30-47)
760 200
685 184
733 178
(625-921)
(501-753)
(571-901)
320 153
273 162
(130-471)
(110-444)
()

Fish
Kanaad, from Arabian Gulf sea
Bayad, from Red Sea
Shaour, from Arabian Gulf sea
Mean SD
()
()
()
()
1. Breakfast: Brown beans + Boiled Egg

2. Kabsa : Rice + Fried chicken + tomatoes
Source :Al- Attas OS and Sulimani RA (1993)
135

CONCENTRATION OF IODINE IN DRINKS (g/1000g)

( /)
Drinks
Arabic Name
Tea: (granules)
Lipton
English
Arabic
Sudanese
Tea (liquid)

()
()
()
()

()
531 175
272 81
260 87
164 84
280
(364-658)
(201-365)
(165-298)
(87-220)
(224-322)
113 41
102 35
85 31
86 34
116
(75-147)
(68-142)
(60-121)
(55-132)
(57-187)
74
30
43
97
41
(42-85)
(20-51)
(38-56)
(65-120)
(30-63)
Soft drinks (ug/L)

Pepsi
Diet pepsi
Miranda
Teem
Coke
Source:Al-Atta OS and Sulimani RA (1993)

136
Range
Coffee: (granules)
Maxwell (Instant)
Maxwell (Brewed)
Nescaf'e (Instant)
Arabic (Traditional)
Arabian coffee (liquid)
Mean SD
Appendix 3: Cholesterol Content in Foods

:()
Cholesterol (mg/100g)
Food

( /)
Cereal products

Sponge cake with fat
260

without fat
130

Puddings

Cheesecake
95

Custard, egg
100

-made with powder
16

Dumpling
8

Ice cream, dairy
21

-non dairy
11

Jelly, packet, cubes
0

-made with water
0

-made with milk
16

Milk pudding
15

Milk, milk products and egg

Cow milk, fresh, whole
14
()
-fresh, skimmed
2
()
-Evaporated, whole, Un 34
()
sweetened

-dried, whole
120
()
-dried, skimmed
18
()
Goat milk

Butter, salted
230

Cream, single
66
()
Cheese

Chedder type
70

Edam type
72

Cottage cheese
13

Cream cheese
94

Processed cheese
88

Cheese spread
71

Yogurt, natural
7

Eggs

Whole, raw
450

White, raw
0

Yolk, raw
1260
()
Egg, boiled
450

)

(
(Cholesterol content will depend

-fried
on the fat used for frying)
Egg and Cheese dishes

Pizza, cheese and tomato
20

Meat

Beef; raw, lean and fat
65

-Lean only
59

137

Food
-Cooked, lean and fat
- Cooked,Lean only
Lamb: raw, lean and fat
-Lean only
-Cooked, lean and fat
- Cooked, Lean only
Chicken: raw, light meat
-dark meat
-boiled, light meat
-boiled, dark meat
-roasted, light meat
- roasted, dark meat
Cholesterol (mg/100g)
( /)
82
82
78
79
110
110
69
110
80
110
74
120

Offal

Brain, calf and lamb, raw
2200

-calf, boiled
3100

-lamb, boiled
2200

Heart: lamb, raw
140

Kidney: lamb, raw
400

-fried
610

Liver: calf, raw
370

-fried
330

Chicken, raw
380

-fried
350

lamb, raw
430

-fried
400

Tongue: lamb, raw
180

Fish

Cod: fresh, raw
50

Mackerel: raw
80

Salmon: raw
70

-canned
90

Sardines: canned in oil

-fish only
100

-fish plus oil
80

canned in tomato sauce
100

Tuna: canned in oil
65

Crustacea

Crab: fresh
100
()
-canned
100
()
Prawns
200

Oysters: raw
50

Fish products

Fish fingers, frozen
50

fried
50

Source: Paul, A.A. and Southgate, D.A.T. (1979): McCance and Widdowson's the
Composition of Food. 4th revised edition. HMSO, U.K.
138
Appendix (4): INDEX OF SCIENTIFIC NAMES OF FOODS

COMMON NAME
ARABIC NAME
SCIENTIFIC NAME

CEREAL AND CEREAL
PRODUCTS
Barley
Corn (maize)
Rice
Sago
Wheat
Shair
Dhurah
Ruz
Neeshah sago
Qamh
Hordeum vulgare
Zea mays
Oryza sativa
Ipomoea
Triticm vulgare
FRUIT
Almond, green
Apple
Apricot, dried
Apricot, fresh
Banana
Lawz akhdar
Tuffah
Mishmish mjafaf
Mishmish Tazah
Moze
Blackberry
Cherry
Citron
Dates
Figs, fresh
Grapefruit
Grapes
Guava
Lemon
Lemon, sweet
Loquat
Mandarin
Mango, ripe
Melon, sweet
Mulberry
Nabk
Orange
Papaya, ripe
Peach
Pear
Pineapple
Plum
Pomegranate
Quince
Raspberry
Sapota
Strawberry
Tamarind
Water melon
Ullayq (Tut)
Karaz
Kibbad, Turang
Balah
Teen mjafaf
Grapefruit
Enab
Guwafah safra
Laymun
Laymum helou
Akidinya
Yusef afandi
Mango
Shammam
Tut aswad, Tut sahmi
Nabk
Burtukal
Papaya
Khawka
Ingass (Khumethra)
Ananas
Barkook
Rumman
Safargal
Tut-el-ullayq
Chickoo
Frawlah, shulayq
Tamr hindi
Battikh (jaah)
Prunus amygdalus
Malus sylvestris
Prunus armeniaca
Prunus armeniaca
Musa nana var.
Kavendishi
Rubus spp
Prunus avium
Citrus medica
Phoenix dactylifera
Ficus carica
Citrus paradisi
Vitis vinifera
Psidium guajava
Citrus limon
Citrus limetta
Eriobotrya japonica
Citrus deliciosa
Mangifera indica
Cucumis melo
Morus nigra
Citrus aurantium
Carica papaya
Prumus persica
Pyrus communis
Ananas comosus
Prumus domestica
Punica granatum
Cydonia oblonga
Rubus idaeus
Arhras sapota
Fragaria chiloensis
Tamarindus indica
Citrulla vulgaris
139
140
ARABIC NAME
COMMON NAME

VEGETABLES
Avocado
Basil
Beans, broad
Beans, green
Beet root
Brussels sprouts
Afocado
Rayhan
Ful
Lubya khadra
Shamander
Koronb bruksel
Cabbage
Malfuf
Carrot
Cauliflower
Gazar
Qarnabit
Celery
Karafs
Chard swiss
Salq
Chicory, common
Chives
Coriander
Cucumber
Dandelion greens
Egg plant (Aubergine)
Fenugreek
Hindbe
Qurrat asbani (Banger)
Kuzbarah
Khiyar
Hindbe barri
Badhinjan
Helba
Garlic bulbs
Grape leaves
Leek
Lettuce
Thum
Warak enab
Bassal
Khass
Mint
Okra
Olive
Onion
Parsley, curly
Peas garden
Pepper
Potato, white
Pumpkin
Purslane
Radish
Spinach
Squash, summer
Sugar beet
Na Na
Bamyah
Zaytun aswad
Bassal
Bagdunes
Bazzelah
Fulful
Batatah
Qar' maghrabi (Pouper)
Baklah
Fugl ahmer
Sabanekh
Kusa
Kassab sukkar
Sweet potato, pale

Thyme
Tomato
Turnip
Batatah hulwah
Zatar farisi
Tamatem
Lift
SCIENTIFIC NAME

Persea americana
Ocimum basilicum
Vicia foba
Phaseolus vulgaris
Beta vulgaris
Brassica oleracea
var. gemmifera
Brassica oleracea
var. capitata
Daucus carota
Brassica oleracea
var. botrytis
Apium graveolens
var. dulce
Beta vulgaris
var. cicla
Cichorium intybus
Allium scheonoprasum
Coriandrum sativum
Cucumis sativus
Taraxacum officinale
Solanum melongena
Trigonella foenumgraecum
Allium sativum
Vitis vinifera
Allium porrum
Lactuca sativa
var. longifolia
Mentha spp
Hibiscus esculentus
Olea europaea
Allium cepa
Petroselinum crispum
Pisum sativum
Capsicum frutescens
Solanum tuberosum
Cucurbita pepo
Portulaca oleracea
Raphanus sativus
Spinacia oleracea
Cucurbita pepo vars.
Beta vulgaris
var. ropa
Ipomoea batatas
Thymus spp
Lycopersicum esculentum
Brassica campestris
var. rapa
ARABIC NAME
COMMON NAME

Sweet potato, pale
Thyme
Tomato
Batatah hulwah
Zatar farisi
Tamatem
Turnip
Lift
LEGUMES
Beans, broad (horse)dry
Beans, fresh (common)
Black-eyed beans
Chick pea
Cowpea
Lentils
Mungo bean
NUTS AND SEEDS
Acorn
Almonds
Cashew nuts
Chestnut
Coconut
Hazel nut
Peanut (ground nut)
Pine nuts
Pistachio nuts
Pumpkin seed
Roasted hulled chick peas
Sesame seed
Sunflower seed
Walnut
Water melon seeds
FISH
Crab
Hammam
Hamour
Kanad
Maid
SCIENTIFIC NAME

Ipomoea batatas
Thymus spp
Lycopersicum
esculentum
Brassica campestris
var. rapa
Ful nashef
Lubya nashef
(Fasulyah nashef)
Lobia'
Himmos (Nekhee)
Lubya baladi
Adas
Mash
Vicia faba
Phaseolus vulgaris
Ballut
Lawz
Habb baladher
(Kashew)
Kastana
Gawz-el-hind
Bunduq
Ful sudani
Sanawber
Fustuk halabi
Bzr qar'-magabi
Bzr el-himus
Fustuk halabi mumalah
Simsim
Bzr abbad el-shams
Gawz
Bzr battikh
Quercus spp.
Prunus amygdalus
Anacardium occidentale
Saratan el-Bahar
(Kabaked)
Grouper
Narrow-barred Spanish
Mackerel
Diamond Mullet
Portunus pelagicus
Cicer arietinm
Vigna sinensis
Lens esculenta
Vigna mungo
Castanea sativa
Cocos nucifera
Corylus colurna
Arachis hypogaea
Pinus pinea
Pistacia vera
Cucurbita spp.
Cicer arietium
Pistacia vera
Sesamum orientale
Helianthus annuus
Fuglan regia
Citrullus vulgaris
Seriolinea nigrofasciata
Epinephelus suillus
Scomberomorus
commerson
Liza alata
141
COMMON NAME

Qurqufan
Safai
SCIENTIFIC NAME

Rhabdosorgus haffara
Siganus canaliculatus
Shari
Yanam
Shrimp
ARABIC NAME

Haffara Bream
Pearlspotted
Rabbitfish
Sporgled Emperor
Grey Grunt
Rebian
SPICES AND CONDIMENTS

Chillies, dry
Cinnamon bark
Hab el hal
Fulful har jaaf
Qirfah
Cloves, dry
Cumin, seeds
Ginger, fresh
Ginger root, Mace
Mace
Nutmag
Pepper, dry
Saffron
Tumeric
Qurunfil jaaf
Kamun
Zangabil
Gedder El-Zangabil
Bisbare besbasah
Gawz ek tib
Fulful aswad
Zaffaran
Kurkum
Elettaria cardamomum
Capsicum annuum
Cinnamomum
zeylaniucm
Eugenia caryophyllata
Cuminum cyminum
Zingiber officinale
Zingiber officinale
Myristica fragrans
Myristica fragrans
Piper nigrum
142
Lethrinus nebulosus
Plectorhinchus sordidus
Penaeus Latisulcatus,
and Metapenaeus. sp.
Curcuma domestica
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FOR

Food Composit On Tables For Bahrain

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DR.

FOOD COMPOSITON TABLES

- Section One: Composition of Foods

FOOD COMPOSITON TABLES

Dr. ABDULRAHMAN O. MUSAIGER

Source of data and methods of evaluation

2. Direct Chemical Analysis

3. Literature and Published Reports

FOOD COMPOSITON TABLES

Criteria for the selection of data from literature

Common name with local synonyms

Name of country of origin or the

Methods of preparation for the

Methods used for analysis with

Methods of expression of results

Statistical treatment of analytical

The vitamin and mineral composition of 37 composite dishes consumed

FOOD COMPOSITON TABLES

Symbols used in the Tables

No. of decimal places

FOOD COMPOSITON TABLES

CEREAL & CEREAL

PROXIMATE COMPOSITION OF FOODS PER 100g EDIBLE PORTION

PROXIMATE COMPOSITION OF FOODS PER 100g EDIBLE PORTION

FOOD COMPOSITON TABLES

Rice, polished boiled

PROXIMATE COMPOSITION OF FOODS PER 100g EDIBLE PORTION

MINERAL AND VITAMIN COMPOSITION OF FOODS PER 100g EDIBLE PORTION

CEREAL & CEREAL

FOOD COMPOSITON TABLES

MINERAL AND VITAMIN COMPOSITION OF FOODS PER 100g EDIBLE PORTION

Rice, polished boiled

MINERAL AND VITAMIN COMPOSITION OF FOODS PER 100g EDIBLE PORTION

FOOD COMPOSITON TABLES

Bread, toast, white

Indian papard bread

Tannor bread ( Iranian)

BREAD & BREAD

PROXIMATE COMPOSITION OF FOODS PER 100g EDIBLE PORTION

Bread, toast, white

Indian papard bread

Tannor bread ( Iranian)

BREAD & BREAD

MINERAL & VITAMIN COMPOSITION OF FOODS PER 100g EDIBLE PORTION

FOOD COMPOSITON TABLES

PROXIMATE COMPOSITION OF FOODS PER 100g EDIBLE PORTION

Fruit cocktail, canned

PROXIMATE COMPOSITION OF FOODS PER 100g EDIBLE PORTION

FOOD COMPOSITON TABLES

PROXIMATE COMPOSITION OF FOODS PER 100g EDIBLE PORTION

PROXIMATE COMPOSITION OF FOODS PER 100g EDIBLE PORTION

FOOD COMPOSITON TABLES

MINERAL AND VITAMIN COMPOSITION OF FOODS PER 100g EDIBLE PORTION

Fruit cocktail, canned

MINERAL AND VITAMIN COMPOSITION OF FOODS PER 100g EDIBLE PORTION

FOOD COMPOSITON TABLES

Thiamin Riboflavin Niacin

MINERAL AND VITAMIN COMPOSITION OF FOODS PER 100g EDIBLE PORTION

FOOD COMPOSITON TABLES

PROXIMATE COMPOSITION OF FOODS PER 100g EDIBLE PORTION

PROXIMATE COMPOSITION OF FOODS PER 100g EDIBLE PORTION

FOOD COMPOSITON TABLES

- boiled in salted water