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  • Beachbody Insanity Custom Chart - Version 1.1

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    Néstor
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    This document outlines the workout schedule for the Beachbody Insanity fitness program over 2 months. It includes 4 weeks of workouts with different focuses each week like cardio power and resistance. The workouts get progressively harder each week and include things like max interval circuits and plyometric cardio. Week 5 starts the second month which again increases intensity over 4 weeks with things like fit tests and max interval sports training. It also includes a recovery week between the two months.

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    Insan

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    This document outlines the workout schedule for the Beachbody Insanity fitness program over 2 months. It includes 4 weeks of workouts with different focuses each week like cardio power and resistance. The workouts get progressively harder each week and include things like max interval circuits and plyometric cardio. Week 5 starts the second month which again increases intensity over 4 weeks with things like fit tests and max interval sports training. It also includes a recovery week between the two months.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
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    30 views1 page

    Beachbody Insanity Custom Chart - Version 1.1

    Uploaded by

    Néstor
    This document outlines the workout schedule for the Beachbody Insanity fitness program over 2 months. It includes 4 weeks of workouts with different focuses each week like cardio power and resistance. The workouts get progressively harder each week and include things like max interval circuits and plyometric cardio. Week 5 starts the second month which again increases intensity over 4 weeks with things like fit tests and max interval sports training. It also includes a recovery week between the two months.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
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    of 1

    Week 1

    www.beachbodycoach.com/DESERTKOALA CustomChartbyMartinSzymczak
    Version 1.0 - October 2009
    Beachbody Insanity MONTH 1
    Monday
    FIT TEST
    1

    3
    4

    120
    50
    79
    21

    1
    5
    6
    7
    8

    6
    9
    17
    25

    Week 3

    Week 2

    Monday
    CARDIO
    POWER &
    RESISTENCE

    2
    5
    6

    Week 4

    Monday

    Tuesday

    Tuesday

    X 2

    Tuesday

    X4

    CARDIO
    POWER &
    RESISTENCE

    PURE CARDIO &


    CARDIO ABS

    X1

    Wednesday

    Wednesday

    Thursday

    X 1

    CARDIO
    RECOVERY
    X3

    PLYOMETRIC
    CARDIO
    CIRCUIT

    PLYOMETRIC
    CARDIO
    CIRCUIT
    X5

    Wednesday
    CARDIO
    POWER &
    RESISTENCE

    PURE
    CARDIO

    Monday
    FIT TEST
    2

    X1

    PLYOMETRIC
    CARDIO
    CIRCUIT
    X2

    Tuesday

    Thursday

    Thursday

    PURE CARDIO &


    CARDIO ABS

    CARDIO
    RECOVERY

    Wednesday

    Thursday

    X 6

    PLYOMETRIC
    CARDIO
    CIRCUIT

    X 1

    X 2

    Friday

    X3

    CARDIO
    POWER
    & RESISTENCE
    X

    Friday

    CARDIO
    POWER
    & RESISTENCE
    X

    CARDIO
    RECOVERY

    Saturday

    X2

    PLYOMETRIC
    CARDIO
    CIRCUIT

    PURE
    CARDIO

    CARDIO
    RECOVERY
    X 4

    Friday

    Friday

    Saturday

    OFF
    X3

    OFF

    Saturday

    Sunday

    X 5

    Saturday

    OFF
    7

    PLYOMETRIC
    CARDIO
    CIRCUIT

    PURE CARDIO &


    CARDIO ABS

    Sunday

    PURE CARDIO &


    CARDIO ABS

    PLYOMETRIC
    CARDIO
    CIRCUIT
    6

    Sunday

    Sunday

    OFF

    RECOVERY WEEK

    Beachbody Insanity RECOVERY WEEK


    Monday

    CORE
    CARDIO
    & BALANCE

    Tuesday

    CORE
    CARDIO
    & BALANCE

    Wednesday

    CORE
    CARDIO
    & BALANCE

    Thursday

    CORE
    CARDIO
    & BALANCE

    Friday

    CORE
    CARDIO
    & BALANCE

    Saturday

    CORE
    CARDIO
    & BALANCE

    Sunday

    OFF

    Beachbody Insanity MONTH 2


    Week 5

    Monday

    Fit Test &


    Max Interval Circuit

    Week 6

    Monday
    MAX
    CARDIO
    CONDITIONING

    Week 7

    Monday

    Week 8

    Monday
    MAX INTERVAL
    PLYO

    Tuesday

    Tuesday
    MAX INTERVAL
    PLYO

    Wednesday

    MAX
    CARDIO
    CONDITIONING
    2

    MAX INTERVAL
    CIRCUIT
    4

    MAX INTERVAL
    PLYO
    2

    Fit Test &


    Max Interval Circuit

    Tuesday

    Wednesday
    MAX INTERVAL
    PLYO

    Thursday

    MAX
    RECOVERY
    3

    Thursday

    MAX
    RECOVERY

    4 Thursday
    Wednesday
    MAX
    CARDIO
    CONDITIONING
    MAX
    & CARDIO ABS * RECOVERY

    Friday

    Saturday

    MAX INTERVAL
    CIRCUIT

    MAX INTERVAL
    PLYO

    3
    Friday
    MAX
    CARDIO
    CONDITIONING
    & CARDIO ABS *

    Saturday

    Friday

    Saturday

    MAX INTERVAL
    CIRCUIT

    OFF
    7

    CORE
    CARDIO
    & BALANCE *

    CORE
    CARDIO
    & BALANCE *

    Sunday

    Sunday

    OFF
    8

    Sunday

    OFF

    6 Sunday
    5 Wednesday
    4 Thursday
    9 Friday
    6 Saturday
    Tuesday
    FIT TEST
    MAX
    MAX
    1
    CARDIO
    CORE
    CARDIO
    2
    CONDITIONING
    MAX INTERVAL
    CARDIO
    MAX INTERVAL
    CONDITIONING
    3
    & CARDIO ABS * CIRCUIT
    & BALANCE *
    PLYO
    & CARDIO ABS * 4

    5
    5
    6
    7
    8

    If you have the deluxe package, you can replace CARDIO ABS with INSANE ABS, and CORE CARDIO & BALANCE with MAX INTERVAL SPORTS TRAINING.

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