Trening Prve 3 Nedelje

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Program za teretanu

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0% found this document useful (0 votes)

5 views7 pages

Trening Prve 3 Nedelje

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Djordje Stanisic

Program za teretanu

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1.

NOGE

Legcurls (zadnja loa)

Duboki unjevi sa tegom

Legextensions (prednja loa)

Veba za listove

2. PRSA
Dumbell bench press

Benchpress

3.LEA
Chinup

Pulldowns

Hyperextension

4. RAMENA
Barbell shoulder press

Front dumbbell raise

5. TRICEPS
Propadanje

Barbell triceps extension

Cable triceps extension

6. PODLAKTICE
Dumbbell wrist curls

Wrist roller

8. STOMAK
Crunches

Leg raises

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