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  • Alleviate Neck and General Upper Body Tension

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    Alon Aizenberg
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    with this 45-minute all-levels therapeutic yoga class. Enjoy gentle, creative movements, shoulder stretches at the wall, a variation of supta padangusthasana (reclining hand-to-big-toe pose) that can help alleviate neck tension, plus familiar favorites such as thread the needle, a seated twist, and much more.

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    Alleviate neck and general upper body tension

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    with this 45-minute all-levels therapeutic yoga class. Enjoy gentle, creative movements, shoulder stretches at the wall, a variation of supta padangusthasana (reclining hand-to-big-toe pose) that can help alleviate neck tension, plus familiar favorites such as thread the needle, a seated twist, and much more.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
    4 views1 page

    Alleviate Neck and General Upper Body Tension

    Uploaded by

    Alon Aizenberg
    with this 45-minute all-levels therapeutic yoga class. Enjoy gentle, creative movements, shoulder stretches at the wall, a variation of supta padangusthasana (reclining hand-to-big-toe pose) that can help alleviate neck tension, plus familiar favorites such as thread the needle, a seated twist, and much more.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
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    Alleviate neck and general upper body tension with this 45-minute all-levels
    therapeutic yoga class. Enjoy gentle, creative movements, shoulder stretches
    at the wall, a variation of supta padangusthasana

    (reclining hand-to-big-toe
    pose) that can help alleviate neck tension, plus familiar favorites such as
    thread the needle, a seated twist, and much more.

    Alleviate neck and general upper body tension with this 45-minute all-levels
    therapeutic yoga class. Enjoy gentle, creative movements, shoulder stretches
    at the wall, a variation of supta padangusthasana

    (reclining hand-to-big-toe
    pose) that can help alleviate neck tension, plus familiar favorites such as
    thread the needle, a seated twist, and much more.

    Alleviate neck and general upper body tension with this 45-minute all-levels
    therapeutic yoga class. Enjoy gentle, creative movements, shoulder stretches
    at the wall, a variation of supta padangusthasana (reclining hand-to-big-toe
    pose) that can help alleviate neck tension, plus familiar favorites such as
    thread the needle, a seated twist, and much more.

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