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  • Nasm Ces Template Handout - (pdf-37k) 9DEBA025F352 PDF

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    18 views1 page

    Nasm Ces Template Handout - (pdf-37k) 9DEBA025F352 PDF

    Uploaded by

    gfdfdS

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
    of 1

    Optimum Performance Training

    Corrective Exercise Template

    NAME:

    DATE:

    TRAINER:

    PHASE:

    DAYS/WEEK:

    GOAL:

    INHIBIT
    1.
    2.
    3.
    4.

    Sets

    LENGTHEN
    1.
    2.
    3.
    4.

    Duration

    Sets

    ACTIVATE
    1.
    2.
    3.
    4.

    Sets

    INTEGRATE
    1.
    2.
    3.
    4.

    Sets

    CET

    Reps

    Reps

    Notes

    Duration

    Tempo

    Tempo

    Notes

    Rest

    Rest

    Notes

    Notes

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