HVS Boot Camp Activities for 2hrs 35pax

1. Introduction and warm up 20mins

a. Introduction 5mins
b. Jogging on the spot 3mins
c. Running round the camp 5mins
d. Pushups, 20nos 2mins
e. Jumping on the spot, 20nos - 1mins
f. Commando Pushups 10nos 2mins
e. Jogging on the spot 2mins
2. Rest 5mins
a. Breathing 2.5mins
b. Relax 2.5mins
3. Team dividing into Team A and Team B 5mins
4. Activity 01 Filling the water 15 mins
Both the teams have to carry water in two buckets and fill the large individual
barrels kept 60 meters away.
Rule 01- The buckets can be filled only with a small mug and the team
members should carry both the buckets together
The fist team to fill the water in the barrel will be winning.
5. Activity 02 Shift the sand dune 20 mins
There will be two sand/mud dunes on one side. Each team has to use a
shovel, sac and a rope to shift the dune to the designated spot 20 meters
away.
The members cannot carry the sand in the sac; they have to drag it using the
rope given standing on the other side.
The fist team to shift the dune will win
6. Activity 03 Crawl through the tunnel 20mins
Both the teams have to crawl individually and cross the tunnel which is just
2ft height and about 20 meters length.
The team crossing first wins
7. Activity 04 Carry heavy logs and cross the tire bridge 10mins
The team has to carry heavy logs and cross the bridge made of old tires. The
members cant step out of the tire while transporting the log.
Team transporting the logs first wins.
8. Activity 05 Basic Tug of War 5mins

9. Activity 06 Carry the opposite team in stretchers to 20mins

Each team has to carry all the members of the competing team members
around the camp on a stretcher and bring back to the starting point.
10.Wrap up and stretching 10mins