QUICK REFERENCE GUIDE r Bie NUTRIENTS | typ ee [NATURAL SOURCES esti TAKEN with [ DEFICIENCY SYMPTOMS oxtcrry sywrroms ; Seeelices eerie — [ta coe Neca ee eet, [ey wali |) Calcium | state yr cel ino sins [esis magnum, [escapee {Stsom wpe re me Seateeie eee ieeesetige | |amneetes 7oories samen rte ae Sanford ornge ce crema, [mim 4, CD ca Inn wi ans die = prunes, asparagus, sesame seeds, soybeans, | folic acid. iron, zinc [or a history of kidney stones. oa we cy i ace [BEE EE oe m eRTRS_— UE RT Rag enon a aaa oT HR ]ca omaoT Chromium | 1255, [brown ce, choca, whole gains died bans, carbohydrates, proteins, amino acids Exposure to industrially inhaled ce thence ay omum ha bon ke 2-0 mc Copper | Face PPE 052m Tacs Nore ea Fluoride | fis = Tse fc Acid | Nag | Foil coca pmo Basra Bean — | alae Ts aki, wekne sep [OSA START TE Folic Acid | Sir. | asparagus, spinach, broccoli, okra, ruscis disturbances, pallor, sore & reddened tongue Sprouts are. bet brn, brown ce, anal brewers yeas chess chicken, ats reen icc me, len ier, spl peas, Pk i nce ada a saa IRIE TA aE] To, mans [Groh and sal doops [Gone anata lode [atom Spence ae Foxe Savery tig |) 150 (ot dT Sos ance headaches 150-300 es (ee thowe mt tem mouth and oh veg in ont rw or Bose over 20000 mee {orton wih ow Re boon asc eh iedine dicts) de poe C Tiara] fied evel Bet baked pate, [None que am coarse pasa General onset mm — Tron [sine tia pumplin soos sobeas ah dzznes, gue, nro cracked ips or |sfendcr Yay High ones iver geen eat epsialos woe re angus renown sowed mental tapers |can sus amon cre | 15:25 mg (Men) [avocado bats Bowers yas dt aloe smn a! Ss Stee 18:0matWomen) [peace pear lon ded pres is reece ofiemcente same ssi | Soe fa ml steton not soup VS nd AT Clin, aos, — RS AAT tart tx. Symons may cmcal nny beanie eae bros, |pottun vss sherbet conf muscles, GI [inca rhc, tg nd oer ananas take pois pple, |(pyedosine,C, Dap erythm 500.7s0me | Abe newer eat tf, earalupes, ‘Manganese| Tice 1330mg Molybdenum], Trace, [Bes whol ais ces a 5 _sal products ak ren ay Te eas mets coca [Hab o-oo, im [COT To ARETE ate, rab, dessa appetite, bo [RT I SR way Phosphorus | winent [ies baa ot la prom beat scum, vitamin BO | pain, weakness, skin sensitivity ince biti bones related to cnmeal tna beans, boss ssprgis, |i) Ib of cau oscoprei) 200m ‘Sem diy product eas id ut ihly ‘ubonated Bevernges, ppumplin, sunflower seus Trace. | Dried apricots, baked potatoes [None required (Daim wane Sain Ware) Wmpalred | Rarely oxic, Symptoms may Potassium | fast eget mons amin yk a edema decrese refer response thst | fur es excsedine ae cose intolerance, growin eration, | Sz dy) feria cura desc blood presse i obser, baziian nus, selfish, whole | None equired Muscle weakness, Tinked io canoer & hear [Rarely tous, Smpioms many Selenium | Miner | gins onan meat, bown fe pouty sese, agus growth retardation, clevated | nude arc br, bile hair | por mag (is — Broce diy products onions alot, cholesterol eel suscep to infection, | nals, wrtaiy, Iver & ts | ina tral ease vegetables, heat germ sey icy impirment. metic eas, cnt & ‘shea grins fase mouth, dermatitis and vig nigh em i ‘Chese, most met, especially a & taco | Calc. potas [Nae Tatigue, abdominal [Edema clevated Blan! posure Sodium ‘aime up cal aimed |siarin Satur” | amps ton, cofnon, epson. | pnon tens dna tuna, coral bead ebboge, mi sadn nite pats each mp. Tncs os 2400 mg taste low blond pessre Sze aT om HS RT aeVitamin A Manganese, amin C.F i tania B compen ate, problems eae Sete merece [screed DTI eda, enlarged hear Vitamin B2 | jac [DWT ead wan crak [Vann capex [NIKE eae & ore soe tie | Gaal sore J Ribofiavin | SOND \rech, yogurt milcchese | dtziness, hat singly sep cans a Severe rare anemia, trve dice =| ‘War [SURESH BRSGE neal Reef ines | Viamin complex, | MK canker sores, diaries, dizineas | Nawsca, vomiting, aoa amps SARE [fone breads ereais brewers [stam ¢ atgue, hati eadaches, indigestion, | trv. hshing, Severe. Liver et oer crm inability to hep, os of appetite, derma Janae real art ras, xh 0 25-300 me dandelion greens: dates, es, Severe: pellagrs large portions ofthe bods gouty ich, milk, peanuts, pork posts, site tomatoes Whole gains, masirooms, salmon, | Viamins AE = Nause, vomiting, fatigue, headache, | Genrly considered noma . | newer yeast eh veg, iiney hands sep strane. Vitamin BS Pantthente Aci legumes, ver pork sl jl saltwater] shoal pais ay 25-500 me ih trl yee, wine ye & wle 2 ca flow Viana B6 | es ST [aon an aa ea aT ly a a Tigh Pridovine”_Solibe ENeRS eas eu browns, amin B compe ore tong cs on mth, 20000 mp dy) am cae 152 mg eee eee senting reve disorder Vitamin B12, Yamin B2 aoe Vitamin C [eet oo |e eee eee Vitamin D | fa | useoms,Gpgs fortied mi RRC paseo In chiro ches, delyed loath icceatpiion ston tage fom | aE == — i REIT eS Vianin E | 55, Seer cc yc (eee a Te om polar | Lanti-congulants. a ae a Soaceee [ioc Breet cum liver, mushrooms, |{pyridoxine) ‘hair loss, elevated cholesterol, impaired night| rain pte i, ‘beams: poultry rer nnn HEART ATTACK (MD rr ivr nt) en AST Onn — Sore Pres a rary Copper Gastrointestinal Disorders ARTERIOSCLEROSIS/ ATHEROSCLEROSIS S000 1 ad {some gh : Tae 750 mg gh 730 mg qd domen! Bias aoe {ide of re mes Tens00 eS dy a Epa 4 ; 200 incre by 2001 @ ee nat ses ah 0 ot ADOL Moot 9 Ime soot MGH CHOLESTEROUHYPERLIPEDEMIS Caleian VitminB complex ADOL Vitamin BY ADOL iti BS 300 mg ad itr C 1500-4000 mg bid WO Oi -feaeestond Unt qd=neny dag” qh crmry howe’ GaASSGN- GaN SOMME SUMLGT- POON aay WE GANGS AB as ecialen alQurtct Stance. | Vin Bewen 100me | [Sisren'e'S so1-1000010 9 Me a Yume BS" Seb CON ee FOOD FONONING ee —_ at cig ee domer a zie fame st ‘ium soo ra Mervms TEM among! 2 | Caer 1300 me at meurene 10000 | yam ‘oo tu a Mec ome Casi 10008 my PO HEARTBURNGERD, | Nn S00 te Sagem = 0mgag pki mee [cso Sev ae ed INDIGESTION DYSPEPSIA vane FEE comet | |Yemare Seg? vitamin Ty romesawr | | Vi io me! i mex bid ; | | Yama 2 son {S00 me TnaTAbLe power Synboste as ViompE oie rami B compen "0.100 mg wih fod) Miamn if" Soometa Bacal 50.00 a MALABSORPTION SYNDROME ‘Vitamin € rs pat kas Ta000 gk wih ice || J va 400-800 TU ad 2 u 1s Ee —- E kee iam 8 complex 0:10 ya in divided dosages POR ‘GHEMICXT ALLERGIES Vise oust Sect eres Seppe aie " Yimin 50,00 TU one non, hen ‘srs Ee as iat al Yimin 8 complex 100-200 a 9 patel Vimeo" meas Siuminb complex 50mg fo" VisranE dinsao Ua LADDER INFECTION (CYSTITIS) Vannes oetiimg at rasan a Henne! ig 1300010 ad Mag teuee 1,000 meg gd 15,000 10 Nemec Li neel 00-5 00m id 0001 Vitamin A Tn Tb ee See eae Se a Yi ce 1000 iad bot anate tS dye then ede |= | Yimin €or 8 meat ee on | Vian iowa eat 25,0010 at me me ot ae eee [ee moe $0 mg tt 3B ome 10g at ‘Soon i og Ngo 3040 ng [Soocumg i 100 0 me J}? ain B came. 10 me "00010 Vim Ha 10 hen increase fo Viamin Bi" S00 meq Somet soos 1 gt Yamin ional 5 Yimin {eh med iain compen $0-100 mg tid S500 a1 month, hen EMPHYSEMA, a Viama € io mg ne 00 IU a Bemcoroene 10000 gd Vesna woo Timed Wr Viana 100.0014 fr one mont, EXboMereiosts Sosa mg at then reac $0001 i Viamin Bcomple ADOL A001 a1 ty, sen ese nee vier 82" im wieorb gs rn Vienne 3g Viaminc —— 3500,008mg bid Vane 200 med 3291400 maid Viana Bom sand bers soy. wnt ‘st San ee 010 ot ‘pong Subnnaeet a Smee sis. 000 109 TA TEER onowo 1 at a FURS ee Fie pone suse then reduce 10 28.00 10 ad Gein 100 mew us ie Yimin complex FIBROIDS-UTERINE Magnesium ome ad Yimin BS Vitamin 5.0001 9 Main C 2000-4600 mg ee Yin ¢ iin by MENOPAUSAL syMPTOMS Magesion ae. Gteven 2000 meg fasin Vimar Som complex ADO Yana B comix — Vemma toe sd eee Yam Bs Vom Be ime Mean Yimin Vion JooTU income wo 16001U at | | ER, Miami 7 crit Pages ae ood | | Yam Yam cent PREMENSTRUAL SYNDROME (ice Betacaroiene 15,000 1 gd Geen 100 me a Foca 400mg af Magnes {ano me at Vitamin A Vitamin A 2.000 Tugs Vian comple: 100mg Miami § complex 100 ‘iam S| 100.200 mg gt ¥itamin D Vianin BiD "0 ey id Minna be, mg Vane B Yimin $00-20,80 VismnB doo'mey id on Misra B01 ad ney 201 ey PaOStAr — ‘ont spa of 0 1 Teareaene 00010 gd Bescon ing SSO neo is Grin Set 0 ead for) ‘TUneRcuLosts Fate kd Tabnen ad fleas Sen 200 Se RE wa Mees Sismin amo fsa Siamin sno fdioo 1 attra sae Yimin B complex 100!me finmun cf age Pontos ‘ining Viunin comix Taba Sisnw't YeomnBe 2 os Vinnie BS" tat et a yin ng | Yaa 8 =a Ym Bo Yimin om 1g Scent 00 Yismin Be ‘“ Yamin 10 iho marth Viamin ¢ {Sono me viene Viumio® oe Tb ness 00 10 Mama £ ence 2 ‘atin on mont REY TU vincent Ua @a TOS de ab nc SSO FERS RI ve a RaW TRS SGTaonrean Certete steady. Chr) [el VITAMINS & DRUGS THAT Supple Res |e ea INTERACT ADVERSEL} pene ‘Vitamins oe Mineral ‘oe Vitamin BS T00 mg id es Ghromium picolinate ADOL vin og ‘amin 8 complex 10 ma id | ¥en i Ra Catan Copper Fa A Tom Pooporar Yiann 83" too mg ad Yasmin 3:00 00 moi my Virsa 8 SO mpd | Yamin og wee 3 Zine Sosi00me a = 3 {Sse ore BRUISES . ‘Vitamin C 1,000-4,000mg $x ad ieded OH SKIN Yemac -— Vitamin A 25,000 1U gd 3 months, then Vian Someta Sere ‘BURNS = Yimin 8 complex ADO. Fim opome qt pie ‘Vitamin A 100,000 1 dx 1 month then gone depen $00 at Vitamin B complex 100m Viamin 2" ono meg ne ‘ 10.00 me mediate he 25.000 0 gd Ont Conrcepenes desrese to 3.00 mg uti ‘tome af Deve the Body bility to ste hse id iting healed hiomce qs el peaa, Vinmin E Giro w 9 Sie abot a Zin 6 Yimin complex 501m i ‘cera sansa fm nti bak CHICKEN POX ‘Vitamin BI aad SO mg tid acid Beeavene™ spo 1 a Manin BS loomed ‘ecru thn Hite imine Poss on Veemn Be Dmg aa Vitamin A 2ho00 Tats 1 month hen Vismin B12 3.00) meg og =e Yarn? 3. ‘pc rps take. hoe ver tiie epronts m1 Yami E 00-1200 1 at Bese ey ya wat vii itis Zorn, Siddmad a FB Rote €-Calam DF Ae Mgneslam, —] COiv sonesrevete mEIsTERS Vrain 25000 gx 3 owt then = Nice, ran amin compen 1150 gb Fedace 18000 10 9h Aietcecenercylae, stanerc, scnycn Vismin€ 12.0 mg Yin Bsa. GL” fone Ziacloomgss —(Smeqabrwtie wae x2 Yamin Spe Woy nay ra eed se Gayntien ISmg bd 40080010 ot Page sneer ame ne ee et DANDRUFF Smeal Fale eg, Pott, ae Selenium 200 mag a 25.000 1 gx 3 mons, then || Dirt: furosemide tharie,amteene Yamin comnex 100m WE 1 3 ee ar ths sted iam Viena bt2 omg Some @ [rameter ony PET | “iar Sim. 8 yo 1 wes POL Zine me $x ekwaritis : 2400 ng a pons en Bain 300 me ‘riage e Tom Viamin 8 complex 30: 100mg i WF AO Paowporen Pose Vitamin B3 100 mg tid — _Ant-inflammatory Drugs: aspirin, colchicine, prednisone, ee, aa tid 4 ne ‘sulfasalazine Snnninns vam B12 2 meg i Decrease ths body ability to tonne boc BITE aa tion Yimin 0sn000 mga a ae im thon race to ‘rior pena DRY SKIN ia falc ee eae cae vianinA 2500010 gtx 3 mont hen siti a ‘Sitaeeat. Doras pete win pape ‘ise 18000 a pee "ects snc, Vitamin 8 complex ADOL Sintec w gtr 10 dyn | PRC Yimin iS mg frlonge rede bacco 0.800 mg 1U ad too. Dees he boy ability taba hoe sted ais Ze Some ad {a m2 dil so iCzema Upto L000 gl ane Bean ata ‘an ypeene: daaie iain 8 complex. 3-100 4 WF 3,000 mg 9d Dewees buy ay taba ow Hed vai Viamin 8 ome Him tigd2 west, || nd me inno, 2m tee SO tata | rT Visi BI2 T.00 Reseplor Aragon: cimetidine, ii FRCL Necro Toe 08 8 gt iyo tr hone iting Viamin A 0 1 a iamin complex 50me a 109900014 9 1 month ten om, Miamin 8S Some ud redoceto S000 IUatetmonts, || Ani Drg dmoabcin cpl metre Miami 12505000 me ait ‘Tenrednceto 250 10 gd wl Veena € sins 10 9 otvanshcr Zi Some od Beas me Eile rs JANGRENE Sooo tae Sone 000 | ‘ops00 IVa ‘en mina retaken wh pentane, eda Vain © 00-0 meas Soa0 mg od Kea 4 eevee, | | ont ninegpiemia ca nave Seer nt eam oomn £0 rg sn Bg S95 | atten of digo ding cake artim | MBN: Flip el wacader None, qi xSAlay.com cas? 50 hsv’ Fes in ama Decree te . = ths bay ISBN 1572 een acre] Aico des: arta \ | il ll ‘ama Sn ib ie hyprobronbinemi flst Fomine olrensraleess oli corelzoss ills fe tay ality Wasa hoe sted ani