We are going to suppose he works part of time, and also that he is full time student.

Hours
7-8 am

Monday
He might go
out for a
morning run.
It will help
him to keep
his brain
active during
the day.

Tuesday
He may work
out at the
Gym.

8-9 am
9-10
10-11
11-12

12-1pm

1-2 pm
2-3 pm

Wednesday
He might go
out for a
morning run.
It will help him
to keep his
brain active
during the
day.

Thursday
He may work
out at the
Gym

Friday
He might go
out for a
morning
run. It will
help him to
keep his
brain active
during the
day.

Saturday
He has to
sleep to
recover
energy and
get ready for
work.

He cannot
forget the
family
time. He
and his
family can
go to the
park and
have a
nice
picnic
day.

He may get
lunch earlier
this day.
He must eat
healthy food
like salads,
natural
juices,
protein, and
any kind of
soup.

He must eat
healthy food
like salads,
natural
juices,
protein, and
any kind of
soup.
He can
catch up with
some
homework.

Sunday

tuna, salmon,
and even
sardines can
be a great
protein and

He must
spent some
time at
home doing
his home

omega 3
source for
health
3-4
4-5

work

He should
probably go
to swim. It
can help to
keep in
shape and
relax for a
while.

5-6
6-7

7-8

8-9
9-10

He might
go to the
theater
with his
GF or
friends.
Dinner with
his GF

He must
spent some

He must
spent some
time at home
doing his
home work

Movie time
with his GF

He must
spent some
time at home
doing his
home work

He should
probably go
out with his
friends;
they can
either go to
the club or
have
marathon of
video
games.

Cocktail and
party night
should help
him to feel
better
because the
new change.

10-11pm

time at home
doing his
home work
He mustnt
go to bed
late

Working
time
School
time

He mustnt
go to bed
late

He mustnt go
to bed late

He mustnt
go to bed
late