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WORKOUTYALL

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exercises:

reps for each in order: (example: do curls 10, 15, 20, 25...)

shoulder presses
curls
tricep extensions
upright rows
dumbell presses
shrugs
lunges
squat thrusts
renegade rows
skiis

10
15
20
25
20
15
10
5
4
3
2
1

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