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  • Excersize Plan

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    api-329232344
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    The document contains a schedule of physical activities completed over several months. It includes details of distances walked and run, as well as bike rides, swimming, and pack walks completed on most mornings and some afternoons. Activities include walks of 2-7km, runs from 100m to 2km, bike rides up to 5km, swimming for 1-3 hours, and pack walks while carrying weights from 12-25kg. Locations of activities include the flat, track, hill, ocean, weir and rail trail.

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    excersize plan

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    The document contains a schedule of physical activities completed over several months. It includes details of distances walked and run, as well as bike rides, swimming, and pack walks completed on most mornings and some afternoons. Activities include walks of 2-7km, runs from 100m to 2km, bike rides up to 5km, swimming for 1-3 hours, and pack walks while carrying weights from 12-25kg. Locations of activities include the flat, track, hill, ocean, weir and rail trail.

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    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd
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    14 views2 pages

    Excersize Plan

    Uploaded by

    api-329232344
    The document contains a schedule of physical activities completed over several months. It includes details of distances walked and run, as well as bike rides, swimming, and pack walks completed on most mornings and some afternoons. Activities include walks of 2-7km, runs from 100m to 2km, bike rides up to 5km, swimming for 1-3 hours, and pack walks while carrying weights from 12-25kg. Locations of activities include the flat, track, hill, ocean, weir and rail trail.

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    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd
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    of 2

    14/11

    20/11
    Morning

    Monday

    Monday

    Afternoo
    n
    5/12
    11/12
    Hike
    with
    Catholic
    College
    Wodong
    a
    12/1218/12
    Morning

    Tuesday

    2km walk
    on the flat

    Monday

    Friday

    Saturday

    Sund

    7 Km walk
    with pack
    (GPRT)
    Wednesday

    Thursday

    Friday

    Saturday

    Sund

    4km walk
    on the flat

    5km walk
    on the flat

    200m run
    on the
    track flat
    Tuesday

    Wednesday

    100m
    sprints

    3km walk

    100m
    sprints
    100m sprint

    Tuesday

    Wednesday

    Thursday

    Friday

    Saturday

    Sund

    14km

    11km

    13.5km

    18km

    2km

    Wednesday

    Thursday

    Friday

    Saturday

    Sund

    Friday

    Saturday

    Sund

    2km run

    Monday

    Thursday
    2km walk
    on the flat

    1 km run

    Afternoo
    n
    28/114/12
    Morning

    Wednesday

    5 km Bike
    ride to train
    station via
    rock
    hardware

    Afternoo
    n
    21/1127/11
    Morning

    Tuesday

    3km

    Bike ride
    up hill
    500m
    Thursday

    4 km walk

    Friday

    Saturday

    Sund

    2km walk
    300m run

    17km

    Monday

    Tuesday

    2km speed
    walk with
    19kg pack

    Afternoo
    n

    19/1225/12
    Morning

    Monday

    Afternoo
    n

    2 km run
    100m
    sprint
    GPRT

    100m
    sprint
    2 km run+
    100m
    sprint
    (GPRT)
    Swim at
    Cowwarr
    Weir
    Tuesday

    Wednesday

    Thursday
    100 m jog

    200m sprint

    2 km walk
    GPRT (25
    kg pack)
    + 100m
    sprint

    26/12
    1/1
    Morning

    Monday

    Tuesday

    Afternoo
    n
    2/1- 8/1

    Monday

    Morning

    Tuesday
    Pack walk
    12kg to
    Cowwarr
    to get
    hiking
    poles

    Afternoo
    n

    Monday

    Afternoo
    n

    1 hour
    swimming
    in ocean
    Monday

    Afternoo
    n

    23/129/1
    Morning

    Thursday

    Friday

    Saturday

    Sund

    3km walk
    1 hour
    swimming
    in ocean

    1 hour
    swimming
    in ocean

    1 hour
    swimming
    in ocean

    1 ho
    swim
    g in
    ocea

    1 hour
    swimming
    in ocean
    Wednesday

    Thursday

    Friday

    Saturday

    Sund

    Walk 7km
    to Jemmys
    point

    Walk 7km
    to Jemmys
    point

    Walk 6km
    3 Km
    in
    walk
    Mornington Morn
    on

    1 hour
    swimming
    in ocean

    9/1
    15/1
    Morning

    16/122/1
    Morning

    Wednesday

    Tuesday

    Wednesday

    Thursday

    Walk with
    Gran to
    Jemmys
    point, 6km
    in hour
    and a half

    Walk with
    Gran to
    Jemmys
    point, 6km
    in hour and
    a half

    Walk with
    Gran to
    Jemmys
    point, 6km
    in hour
    and a half
    1 hour
    swimming
    in ocean

    1 hour
    swimming
    in ocean
    Tuesday

    1 hour
    swimming
    in ocean
    Wednesday

    Thursday

    Wednesday

    Go for 7
    km walk
    up
    Cowwarr
    Walhalla rd
    Thursday

    3 hours
    swimming
    at beach

    Monday

    1 hour
    swimming
    in ocean

    Tuesday

    Afternoo
    n
    (GPRT) = Gippsland plains rail trail

    Friday

    Saturday

    1 ho
    swim
    g in
    ocea
    Sund

    Friday

    Saturday

    Sund

    Swim
    Cow
    Weir

    Friday

    Saturday

    Sund

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