Suunto Ambit3 Sport UserGuide EL

SUUNTO AMBIT3 SPORT 2.
2016-11-30
1 ......................................................................................... 6
2 ............................................................................... 9
2.1 ..................................................................... 9
2.2 ............................................................................ 10
2.3 .......................................................... 13
3 ................................................................................ 15
3.1 ............................................ 15
3.2 ...................................................................... 16
3.3 ...................................................................... 17
3.4 ................................................................................. 18
3.5 Button lock ( ) ............................................ 19
3.6 Compass () .................................................................... 21
3.6.1 ..................................................... 22
3.6.2 .......................................................... 23
3.6.3 ........................ 25
3.7 ......................................... 27
3.8 ..................................................................................... 28
3.8.1 ........................... 29
3.8.2 ................................................ 29
3.9 ........................................... 30
3.9.1 Suunto ............................ 30
3.9.2 Suunto Smart Sensor ........................... 32
3.9.3 .............................................................. 33
3.9.4 .......................................... 35
3.9.5 ..................................................... 36
3.9.6 ................................................................................ 37
3.9.7 ......................... 38
3.9.8 ........... 39
2
3.10 .................................................................. 40
3.11 (firmware) ............................... 41
3.12 FusedSpeed ...................................................................... 41
3.13 ................................................................................. 44
3.14 .................................................. 47
3.15 .................................................. 49
3.16 ................................................................. 51
3.17 ............................................. 55
3.18 Movescount ............................................................................ 55
3.19 Movescount mobile app ......................................................... 57
3.19.1 ........................................ 59
3.19.2 .............. 60
3.20 ............................................ 62
3.20.1
................................................................................................... 63
3.20.2 ......................... 64
3.21 GPS .................................................................. 64
3.21.1 GPS ....................................................... 65
3.21.2 GPS .......................... 66
3.21.3 GPS ..................... 68
3.22 .......................................................................... 68
3.23 POD ............................... 70
3.23.1 POD
................................................................................................... 70
3.23.2 POD ....................................................... 73
3.23.3 Power POD ............................ 75
3.24 ............................................................. 77
3.24.1 ................................... 81
3
3.24.2 POI ......................... 81

3.24.3 POI ........................................................ 83
3.25 .............................................................................. 84
3.25.1 ........................................................ 84
3.25.2 .................................................. 85
3.26 ............................................................................... 91
3.26.1 ............................................ 92
3.26.2 .................................... 97
3.27 .............................................. 99
3.28 ............................................................... 103
3.29 ........................................................................ 106
3.30 ............................................................ 107
3.31 .......................................................................... 108
3.32 Suunto ............................................................... 110
3.33 ........................................................................... 111
3.33.1 ................................................... 111
3.33.2 ......................................................... 113
3.33.3 - ................................... 116
3.33.4 ................................ 117
3.34 ...................................................................................... 118
3.34.1 ..................................................................... 120
3.34.2 ..................................................... 122
3.35 ............................................................ 124
3.36 ................................................. 125
4 ............................................................... 128
4.1 .................................................................. 128
4.2 .......................................................... 128
4.3 .......................................................... 129
4
4.4 Smart Sensor ............................... 131

4.5 ............................................................. 131
5 ......................................................................................... 133
5.1 .......................................................... 133
5.2 .......................................................................... 134
5.2.1 CE .................................................................................. 134
5.2.2 FCC ............................... 134
5.2.3 IC ................................................................................... 136
5.2.4 NOM-121-SCT1-2009 .................................................... 136
5.3 ...................................................................... 136
5.4 ......................................................... 136
5.5 .............................................. 137
5.6 .......................................................... 140
.......................................................................................... 141
: -

.
: -
.
: -
.
: -
.

:

,
.
,
.
:
.
.
:
.
: GPS
,

.
:
,
.
:
,
.
: ,

.
:
.
2
2.1
Suunto Ambit3 Sport
.
START
STOP
BACK
LAP
20.9
16:30
NEXT
2sec
Tuesday
2sec
VIEW
LIGHT
LOCK
2sec
[Start Stop]:

,

[Next]:

/
/

[Light Lock]:

/
[View]:

(
3.29 )
[Back Lap]:

: ,
[Start Stop] [Light
Lock], .
2.2
Suunto Ambit3 Sport
USB USB
.
:
1.
USB.
2. USB (
).
10
3. [Start Stop] [Light Lock]

[Next] .
4. Suunto Movescount App (
3.19 Movescount mobile app) [Start Stop]
[Next].
5.
. [Start Stop] [Light Lock]
[Next]
.
6. USB
100%.
11
1.
SUUNTO
2.
3.
Language
English
Yes
Pair MobileApp?
No
5.
4.
Step 1/4
Units
20.9.
16:30
100%
12
2-3
. USB
, .

[Next].
:

(, , )
2.3
Suunto Ambit3 Sport
, Movescount
Suunto Movescount App ( 3.19 Movescount
mobile app).
:
1. [Next]
.
2. [Start Stop]
[Light Lock].
3. [Next] .
.
5. [Back Lap]
[Next] .
13
1.
2-5.
20.9
16:30
Tuesday
14
2s
3
3.1

, Suunto Ambit3 Sport
,
.
,
.

TIME.
[Next] ( ).
/
DISPLAYS () Activity
(). [Next].

[View].
Activity today
1962 kcal
Week activity
avg 1936 kcal
Recovery time
25h
Activity today ( ):
:
15
,

Week activity ( ):

:

,

Recovery time ( ):
24

3.2
Autopause ( )
2 /
(1,2 mph). 3 / (1,9 mph),
.

Autopause (Autopause) Movescount,
.
Autopause
( )
Movescount.
Autopause
( ) :
1. ,
[Next] .
16
2. ACTIVATE ()
[Light Lock] [Next].
3. AutopauseAutopause
( ) [Start Stop]
[Next].
4. [Start Stop] [Light Lock].
5. [Next] .
3.3

,
Autoscroll ( ).
Movescount, /[
Autoscroll ( )

.

Autoscroll ( )
Movescount.
Autoscroll
( ) :
1. ,
[Next] .
2. ACTIVATE ()
3. Autoscroll ( )
[Start Stop] [Next].
17
4. [Start Stop] [Light Lock].

5. [Next] .
3.4
[Light Lock] .
,
. Normal
().
:
Mode ():
Normal ():
[Light Lock]
.
Off ():
.
Night ():
.
Toggle ():
[Light Lock]
[Light Lock].
18
Suunto Ambit3 Sport : ""

.
,
, GENERAL () Tones/display (/
) Backlight (). 2.3 .
Movescount.

()

Movescount.
,
(),
GENERAL () Tones/display (/)
Backlight () Movescount.
: [Back Lap]
[Start Stop],
[Light Lock].
3.5 Button lock ( )

[Light Lock]
.
19
20.9
20.9
20.9
16:30
16:30
16:30
Tuesday
2s
Tuesday
Tuesday
2s
,
, GENERAL () Tones/display (/
) Button lock ( ).
Suunto Ambit3 Sport :
, Time mode lock ( )
, Sport mode lock ( ):
Time mode lock ( ):
Actions only ( ):
.
All buttons ( ): .
Night ().
Sport mode lock ( ):
Actions only ( ): [Start Stop], [Back Lap]

.
All buttons ( ): .
Night ().
20
: Actions
only ( ) ,
.
[Back Lap] [Start Stop],
[Next]
[View].
3.6 Compass ()
Suunto Ambit3 Sport
.

.
/
DISPLAYS () Compass ().
[Next].
:
:
:
, [View]
21
273
NW

. [Start Stop].
3.6.1
,
.

.
22

,
.
,
CALIBRATION SUCCESSFUL ( ).
, CALIBRATION
FAILED ( ).
, [Start Stop].
:
1. [Next]
.
2. GENERAL () [Next].
3. Compass ()
4. [Next] Calibration
().
3.6.2
,
.
. ,
-
.
,
.
.
23
.
,

( , www.magneticdeclination.com).
,
.
,
, 0 .
:
1. [Next]
.
2. [Next] GENERAL
().
3. Compass ()
4. Declination ()
5. -- (--) W
() E ().
6. [Start Stop]
[Light Lock].
7. [Next] .
24
4.
5.
Compass
[...............]
Declination
Declination
--
6.
Declination
E
0.0
0.0
Declination
E
0.0
7.
Declination
E
8.0
:
[View]
COMPASS.
3.6.3

,
.
:
25
1. ,
.
2. [Back Lap]
.
3.
( ).
4. [Back Lap] .
1.
273
2.
3.
273
273
NW
NW
(3.)
4.
214
273
SW
NW
NW
:
, [Back Lap]
.
[Back Lap].
26
3.7
M
.

10
, .
/
DISPLAYS () Countdown
( ). [Next].
:
1. [Next]
.
2. [View]
.
3. [Start Stop]
[Light Lock].
[Next].
4. [Start Stop] .
2.
Countdown
0:0500
Adjust
3.
4.
Set
minutes
0:0459
00:05
Countdown
Started
27
: ,
[Start Stop].
3.8
Suunto Ambit3 Sport ,
( 3.6 Compass ()) (
3.31 ),
[Next].

.
/ :
1. [Start Stop] .
2. DISPLAYS ()
3. ,

Start Stop Light Lock Next.
[Next]
.
( 3.30 )

.
28
3.8.1
Suunto Ambit3 Sport
.
:
1. [Next]
.
2. [Next] GENERALGeneral
() .
3. [Next] Tones/display
(/).
4. Display contrast (
) [Light Lock]
[Next].
5. [Start Stop]
[Light Lock].
6. [Next] .
3.8.2

Movescount
[View] ( 2.1 ).

Movescount.

:
29
1. [Next]
.
2. [Next] GENERAL ()
.
3. [Next] Tones/display
(/).
4. Invert display (
) [Start Stop]
[Next].
3.9
( 3.30
)
.

EXERCISE () [Start Stop].
3.9.1 Suunto
Suunto Ambit3 Sport,
Bluetooth Smart, Suunto
Smart Sensor,
.
,
:

30

Peak Training Effect
, :

Suunto Smart Sensor,
.
Suunto Smart Sensor
Suunto Ambit3 Sport.
,

. , ,
Suunto Ambit3 Sport .
, Suunto
Smart Sensor.

. ,

.
31
Suunto Smart Sensor

Bluetooth Smart
.
3.9.2 Suunto Smart Sensor

Suunto Smart Sensor:
1. .
2. .
3. .
4.
Suunto .
1.
3. - 4.
SUUNTO
SUUNTO
SUUNTO
Smart Sensor
.
32
: ,
.
Suunto Smart Sensor
.
:
, ,
.
,
.
, .
3.9.3
:
1. [Start Stop] .
2. [Next] EXERCISE
().
3.
[Start Stop] [Light Lock]
[Next].
4.
,
.
/ GPS
[Start Stop] Later ().
33
/
GPS.
5. [Start Stop]
.
, [Next].
34
1.
20.9.
16:30
Tuesday
2.
3.
[...............]
[...............]
EXERCISE
[...............]
Running
[...............]
4.
Later
Later
HR belt
Searching...
Later
GPS
Searching...100%
HR+GPS
Found
5.
0000.0
000/km
avg
000 /km
3.9.4
Suunto Ambit3 Sport
.
35
.
3.30 .
,
GPS .

:
[Next]
.
[View]
.

,
[Light
Lock].
[Start Stop] .
, [Start Stop].
3.9.5
, Suunto Ambit3
Sport
.
GPS, Suunto
Ambit3 Sport
. Movescount

.
36
3.9.6
,

Movescount. ,
Suunto Ambit3 Sport
Movescount.
,
[Back Lap] .
0900.0
25m
alt
asc
15 m
0900.0
Lap
0900.0
Suunto Ambit3 Sport :

: (
)
:
:
:
,
.
.
37
3.9.7

(POI), , Run a
Route .
POI

GPS.
:
1. GPS,
[Next]
.
2. [Next] NAVIGATION
().
3. POIs (Points of interest)POI
( ) Routes () [Light
Lock] [Next].

.
Distance
Speed
Heart rate
dst
100m
Building 01
38
,
NAVIGATION () End
navigation ( ).
: GPS (
3.21.3 GPS )
Good () ,
GPS Best (). ',
.
3.9.8

.
:
1. ,
[Next] .
2. ACTIVATE ()
3. Compass ()
4.
.
39
Distance
Speed
Heart rate
273
NW
,
ACTIVATE () End
compass ( ).
3.10
Suunto Ambit3 Sport
, GPS. Find back,
Suunto Ambit3 Sport
(
GPS).
:
1. ,
[Next] .
().
3. Find backFind back
(), [Start Stop]
[Next].
40
3.11 (firmware)
Suunto Ambit3 Sport
Movescount. ,
Movescount
.
Suunto Ambit3 Sport:
1. Moveslink, .
2. Suunto Ambit3 Sport
USB.
3. ,
.
USB.
3.12 FusedSpeed
FusedSpeedTM GPS

. GPS
,

.
41
12
10
km/h
sec
30
60
GPS
90
120
FusedSpeed
To FusedSpeed
,
,
. GPS,

GPS.
42
12
10
km/h
sec
30
60
GPS
90
120
FusedSpeed
: FusedSpeed,
.
.
FusedSpeed
, floor ball
.
FusedSpeed
,
FusedSpeed.
Movescount.
43
3.13
SUUNTO
Suunto Ambit3 Sport:
Bluetooth

/
44
GPS

/

/
POI
POI Suunto Ambit3 Sport:
/
/
45
//
geocache
//
///
/
///

46
3.14

Movescount.
,
Advanced settings
( ).
Suunto Ambit3 Sport Movescount,
.

:
(HIGH () LOW low () )

:
Movescount,
99 .

,
( 3.20.2 ).
.
/
:
1. ,
[Next] .
47
2. ACTIVATE ()
3. Interval ()
On/OffOn/Off
(/)
[Next].
,
.
1.
Hold to
enter
options
4.
Interval
timer
On
48
2s
2.
3.
[...............]
[...............]
ACTIVATE
[...............]
Interval ti...
[...............]
3.15

Suunto Ambit3 Sport workout planner Suunto
Movescount App.
: workout planner Internet

.

.
.
, . ,

.

,
.
:
1. ,
[Next] .
2. [Next] WORKOUT .
3.
[Light Lock] [Start Stop] [Next].
4. [Start Stop]
.
49
.

.
5.

END
WORKOUT.
,

.
435 /km
0.5 km
50
:
.
,
,
.
: .

.
.

.
: ,
.
(
[Back Lap]),
.
,
.
3/8
2.0 km
430 - 400
3.16

.

. GPS ( 3.21.3 GPS
)
51
( 3.14 ), ,

.

LOGBOOK ( ) .

:

GPS. ,
:

GPS,
.
:
Movescount.com.

:
1. [Start Stop],
.
52
, [Start Stop]
. ,
[Back Lap] [Start Stop].
,
[Start Stop].
,
[Light Lock].
, ,
[Light Lock],
,
.
2. [Next],
.
1.
0900.0
25m
alt
asc
15 m
2.
2s
Summary
Saving
exercise
16:30
14.2.2014
,
.
.

:
1. [Start Stop] .
53
2. LOGBOOK (
) [Light Lock]
[Next]. .
3. [Start Stop]
[Light Lock]
[Next].
4.
[Next].
1.
20.9
16:30
Tuesday
3.
LOGBOOK
5.9 09:00
20.9 16:30
21.9 12:00
2.
[...............]
LOGBOOK
[...............]
15
Recovery time
4.
Running
16:30
20.9.2014
,
[View].
54
3.17
50%
Movescount, Suunto Ambit3 Sport
.
Sync your
Moves
Memory used
75%

.
3.18 Movescount
Movescount.com

.
Movescount
Suunto Ambit3 Sport
Movescount
.
55
: Movescount
Moveslink:
1. www.movescount.com/moveslink.
2. ,
Moveslink.
Movescount:
1. www.movescount.com.
2. .
56
: Suunto Ambit3
Sport Movescount.com, (
)
Movescount. Suunto Ambit3
Sport Movescount,
Movescount
.
3.19 Movescount mobile app

Suunto Movescount App,
Suunto Ambit3
Sport,
,
,
Suunto Movies.
: Movescount,
,
Suunto Movie
Suunto Movescount App.
57
: Suunto
Ambit3 Sport .
,
GPS
internet .
.
Suunto Movescount App iOS:
1. Suunto Movescount App
Apple iTunes App Store.

.
Bluetooth, .
.
3. , [Next]
.
4. PAIR ()
[Light Lock] [Next]
5. [Next] MOBILEAPP
(MobileApp).
6.
,
PAIR.
Suunto Movescount App Android:
58
1. Suunto
Movescount App Android Google
Play.
.
Bluetooth, .
.
3. , [Next]
.
4. PAIR ()
5. [Next] MobileApp
(MobileApp).
6. Android .
PAIR.
7.
,
PAIR.
3.19.1

.
:
1. Suunto Ambit3 Sport Suunto
Movescount App, (
3.19 Movescount mobile app).
59
2. Suunto Ambit3 Sport (

3.9 ).
3. Suunto Movescount App MOVE
().
4. AMBIT3 (Ambit3) NEXT
().
5.
.
:
, ,
.
3.19.2
Suunto Movescount App
Suunto Ambit3 Sport, ,

Bluetooth.
Bluetooth Suunto Ambit3
Sport.

.
:
1. [Next]
.
2. CONNECTIVITY
60
3. Settings [Light
Lock] [Next].
4. Next MobileApp sync
( MobileApp).
5. [Light Lock]
[Next] .

,

.
:
.
2. [Next]
.
3. CONNECTIVITY
4. [Next] Sync now ( ).
2.
20.9.
16:30
Tuesday
3.
4.
[...............]
CONNECTIVITY
Sync now
[...............]
61

Movescount,
. ,
.
Suunto Ambit3
Sport

Movescount.
.
:

Suunto Movescount App Movescount.
3.20
Suunto Ambit3 Sport
,
( 3.30 )

.

,
.
62
3.20.1
Suunto Ambit3 Sport
,
.

.

:
1. ,
[Back Lap]
.
2.
[Start Stop] [Light Lock].
3. [Next].
Suunto Ambit3 Sport
.
1.
2.
3.
2s
Hold to
channge
sport
[...............]
Running
[...............]
1734.0
1530 /km
avg
1105/km
63
: Suunto Ambit3 Sport

.
: ,
. ,
[Start Stop].
3.20.2

Triathlon ().

. ,
.
:
1. [Start Stop]
.
2. [Back Lap]
.
3.21 GPS
Suunto Ambit3 Sport
(GPS)
. GPS
20.000 km 4 km/s.
64
GPS Suunto Ambit3 Sport

.
3.21.1 GPS
Suunto Ambit3 Sport GPS ,
GPS,
, .
: GPS
,
GPS.
GPS .
: GPS,
GPS

.
65

Movescount
.
GPS .
: GPS
, GPS
.

.
GPS
. , , ,

GPS.
GPS
. , GPS,
, , .
3.21.2 GPS

.

GPS .
, .
,
66
, GENERAL () Format () Position

format ( ).
:
/
:
o
WGS84 Hd.d (WGS84 Hd.d)
o
WGS84 Hdm.m' (WGS84 Hdm.m')
o
WGS84 Hdm's.s (WGS84 Hdm's.s)
UTM ( )
.
MGRS (Military Grid Reference System)
UTM
, 100.000
.
Suunto Ambit3 Sport
:
British (BNG) ( (BNG) )
Finnish (ETRS-TM35FIN) ( (ETRS-TM35FIN))
Finnish (KKJ) ( (KKJ) )
Irish (IG) ( (IG)
Swedish (RT90) ( (RT90)
Swiss (CH1903) ( (CH1903)
UTM NAD27 Alaska (UTM NAD27 )
UTM NAD27 Conus (UTM NAD27 Conus)
UTM NAD83 (UTM NAD83)
NZTM2000 ( )
67
:
84N 80S
.
3.21.3 GPS
,
GPS
GPS Movescount. ,
.
,
.
GPS :
: ~ 1 .,
: ~ 5 .,
OK: ~ 60 .,
: GPS
3.22
Suunto Ambit3 Sport Suunto
Movescount App ( 3.19 Movescount mobile app),
, .
68
Brother
+358012345...
Incoming call
Be careful out
there!
:
1. [Next]
.
2. [Light Lock]
CONNECTIVITY () [Next].
3. [Light Lock] Settings
() [Next].
4. [Light Lock] NOTIFICATIONS
() [Next].
5. / [Light Lock]
[Next].
6. , [Next].
, Suunto Ambit3 Sport,
,
.
:
1. [Start Stop] .
2. NOTIFICATIONS ()
69
3. [Start Stop]
[Light Lock].
10 .

. ,
.
3.23 POD
Suunto Ambit3 Sport POD ,
Power POD Bluetooth Smart
.
POD :
POD , ,
/
POD
power POD
Suunto Smart Sensor
Suunto Ambit3 Sport () .

Bluetooth
Smart.
3.23.1 POD

POD . ,
70

POD :
1. POD .
3.9.2 Suunto Smart Sensor.
2. [Next]
.
3. PAIR ()
[Light Lock] [Next]:
4. [Start Stop] [Light
Lock] [Next]
POD .
5. Suunto Ambit3 Sport
Suunto Ambit3
Sport .
, [Start
Stop] [Light Lock]
.
71
2.
Tuesday
5.
4.
[...............]
[...............]
PAIR
[...............]
Bike PODs
[...............]
PAIR
20.9
16:30
3.
2s
6.
PAIR
[...............]
Bike POD 1
[...............]
Hold belt
next to
device
power POD,
:
Left crank ( ) ( Right crank ( )
Left pedal ( ) ( Right pedal ( )
Rear dropout ( dropout)
Chainstay (Chainstay)
Rear wheel ( ) Rear hub ( hub)
72
3.23.2 POD
foot POD, POD
GPS . ,
foot POD ,
.
Foot POD
.
ACTIVATE (),
Foot POD
.
,
foot POD .
,
, 400 .
Foot POD Suunto Ambit3 Sport:
1. Foot POD .
, foot POD
.
2. ( Running ())
.
3. .
, [Start Stop]
.
4. 8001000 ( 0,5000,700
) (
400 ).
73
5. [Start Stop],
.
6. [Back Lap] .
,
[Start Stop].
, [Light
Lock].
[Next] ,
.

[Start Stop] [Light Lock]. [Next].
7. POD, [Start
Stop]. Foot POD .
: Foot POD
,
.
Foot POD
.
foot POD,
.
FusedSpeed (
3.12 FusedSpeed)
,
, ,
track and field.
74
foot POD ,

foot POD.
3.23.3 Power POD

Suunto Ambit3 Sport Power POD
POD. Power POD
.
Power POD :
1. ,
[Next] .
2.
.
3. CALIBRATE POWER POD
( Power POD) [Light Lock]
[Next].
Suunto Ambit3 Sport POD
.

Power POD.
.
75
Calibration
ongoing...
Calibration
successful
120(150)
Power POD ,
/
/ :
1. , [Start Stop].
2. On/Off
(/) [Light Lock]
[Next].
3. .
4. Power POD,
.
1.
2.
3.
Auto zero
Auto zero
setting...
Auto zero
Calibration
successful
150(150)
76
ON
Power POD
(CTF).
:
1. Power POD,
[Start Stop].
2. Power POD,
[Light Lock]
[Next].
3. .
4. Power POD,
.
1.
2.
3.
Slope
Setting
slope...
Slope
Calibration
successful
150(150)
10.0 Nm/Hz
3.24
Suunto Ambit3 Sport GPS

POI.
77
: ,
(. 3.9.7
.
POI:
1. [Start Stop] .
2. NAVIGATION ()
( ) [Light Lock]
[Next].
POI
POI.
4. POI
[Next].
5. [Next] Navigate
().
,
( 3.6.1 ).
,
GPS. , GPS found
( GPS).
6. POI.
:
78

( )

7. .
1.
20.9
16:30
Tuesday
2.
NAVIGATION
[...............]
[...............]
NAVIGATION
[...............]
POIs (Poin...
[...............]
4.
1 POIs
99 free
6.
dst
100m
Building 01
3.
Building 01
5.
[...............]
Navigate
[...............]
7.
At destination
Building 1
79
(<4 km/h),
POI (
) .
dst
3.2km
Building 01
(>4 km/h), POI (

) GPS.
,
.
.

.
dst
3.2km
Building 01
80
dst
3.2km
Building 01
3.24.1
Suunto Ambit3 Sport

GPS.
:
1. [Start Stop] .
2. NAVIGATION ()
3. [Next] Location
().
4. [Next] Current
().
5. GPS. ,
GPS found ( GPS). ,
.
: ,
,
[Next] .
3.24.2 POI
Suunto Ambit3 Sport
POI.
, , POI
.
81
250 POI .
. ,
60 ,
190 POI .
POI () POI
POI
Movescount.
POI:
1. [Start Stop] .
2. NAVIGATION ()
3. [Next] Location
().
4. CURRENT () DEFINE ()

.
5. [Start Stop] .
6. POI .
POI
[Start Stop] [Light Lock]. POI
[Next].
7. .
[Start Stop] [Light
Lock]. [Next].
8. [Start Stop] POI.
82
: POI Movescount
.
POI Suunto Ambit3 Sport Movescount
Movescount.
3.24.3 POI
POI
Movescount. POI Movescount
Suunto Ambit3 Sport, POI
Movescount.
POI:
1. [Start Stop] .
2. NAVIGATION ()
( ) [Light Lock]
[Next].
POI
POI.
4. POI ,
[Next].
5. Delete ()
[Start Stop]. [Next].
6. [Start Stop] .
83
3.25
Suunto Ambit3 Sport
:
.
3.25.1

.
, .

. ,
,
.
,
,

.

.

( 3.1 ).
,
,

84
. ,
.
, ,
.

,
( 3.25.2 ).
3.25.2

. ,
. ,

.

Firstbeat.
Bluetooth
( R-R), Suunto Smart Sensor.

0-100%, .

81-100
.
.
85

51-80
.
.
21-50
. .
0-20
.
.
: 50%

.

.

. ,

.

.
. ,
/ /
.
,
.
86

.
,

.
3.25.2.1
, Firstbeat,
.

. ,
'
.
.
,
.
, .

.

.
,
12 .
,
.
87

.
:
1.
.
2.
.
3. [Start Stop],
RECOVERY () [Start Stop]
[Next].
4. Quick test ( )
[Next].
5. .
0252
Relax
88
,
[Next] [Back Lap].
75%
Recovered
48
Lowest HR

Movescount,

Movescount.
:
.
3.25.2.2
, Firstbeat,

.

.
.
89
,
.

.
:
1.
.
2. [Start Stop],
RECOVERY [Start Stop]
[Next].
3. SLEEP TEST ( )
[Next].
4. , [Back Lap].
5. ,
,
[Next] [Back Lap].
7:45
test
duration
90
85%
Fully
recovered
44
Lowest HR
:

.
.
3.26
Movescount

Movescount.
Suunto Ambit3 Sport
Movescount, ( 3.9.5 ).
:
1. www.movescount.com .
2. PLAN & CREATE ( ),
ROUTES ()
ROUTE PLANNER
( )
.
3. Suunto Ambit3 Sport Movescount
Suunto Movescount App (
, 3.19.2
) Moveslink
USB .
Movescount.
:
91
1. www.movescount.com .
2. PLAN & CREATE ( ),
ROUTE PLANNER (
).
3. MY ROUTES, ,
DELETE
().
4. Suunto Ambit3 Sport Movescount
Suunto Movescount App (
, 3.19.2
) Moveslink
USB .
3.26.1

Suunto Ambit3 Sport Movescount ( 3.26 )
( 3.9.5
).
:
, ( 3.9.7
).
:
1. [Start Stop] .
2. NAVIGATION ()
92
3. Routes ()

, , .
4.
[Start Stop] [Light Lock]. [Next].
5. [Next] Navigate
().
, View ()
.
6.
.
[Start Stop] [Light
Lock]. [Next].
7. ,
Suunto Ambit3 Sport
. [Start Stop] Forwards
( ) [Light Lock] Backwards (
).
,
Suunto Ambit3 Sport
( ).
,
Suunto Ambit3 Sport
( ).
8. ,
( 3.6.1 ).
93
,
GPS. , GPS found
( GPS).
9. .
,

.
10. ,
.
94
1.
20.9
16:30
Tuesday
2.
3.
NAVIGATION
[...............]
[...............]
NAVIGATION
[...............]
Routes
[...............]
4.
5.
Routes
1 routes
6.
Route01 (3..
7.
Navigate
View
8.
Route01
END
BEGIN
WP01
Forwards
Direction
Backwards
GPS
Found
95
9.
10.
Approaching
BEGIN
Continue to
WP01
At destination
END
:
1. ,
[Next] .
96
().
3. Skip waypoint (
) [Start Stop]
[Next].

.
1.
2.
3.
NAVIGATION
dst
100m
BEGIN
[...............]
[...............]
NAVIGATION
[...............]
Skip wayp...
[...............]
3.26.2
, [View]
:
1.

2. .

GENERAL Map
Heading up:
.
North up:
.
97
3.
1.
2.
3.
dst
200 m
WP01

:
(1)
.
(2)
(3)
(4) POI .
(5)
98
: ,
.

:
(1)
(2)
(3)
dst
200m
WP01
(1)
(2)
(3)
dst
200m
WP01
3.27

Firstbeat.

(VO2max),
.
99
V02max
.
V02max ,
,
,
. VO2max
.
, VO2max
.
,
VO2max (ml/kg/min).
100

, .
, ,
, .

Suunto Ambit3 Sport
.

Running .

.
( )
.
,
,
.
3.
diff
+3%
5.35 km
2.
1.
4.
1. : ,
,
101
,
.
2. :

/.
3. :

.
4. : .
(~4 ).

,
.
,
.
4-20 ,
20%.
,
. ,
.

,
.

102
. ,
.

.
(1), . (2),

, . (3),

,
.
level %
km/mi
3.
level %
2.
level %
1.
km/mi
km/mi
3.28
,
[Back Lap] [Start Stop]
.
103
11s
11s
Hold to
enter
service
:
INFO ():
o
BLE (BLE): Bluetooth Smart.
o
Version ():

TEST ():
o
LCD test ( LCD):
LCD
ACTION ():
o
Power off ():

o
GPS reset ( GPS):
GPS
o
Clear data ( ):

104
: POWER OFF ()
. USB
( ) .
.
.
.
:
, 10 .
.
:

.
GPS
GPS ,
GPS .
GPS:
1. , ACTION ()
2. [Light Lock] GPS reset ( GPS)
[Next].
3. [Start Stop]
GPS [Light Lock] .
105
: GPS ,
.
.
3.29
, [View]
TIME, .

.
:
1. [Next]
[Start Stop] .
2.
.
3. [View]
.
:
,
.
, [View]
. ,
,
[View].
106
3.30

,
.
,
Movescount Suunto Movescount App.
,
, .
,
.
Movescount
,
,
(
3.9.3 ).

1
8 , .
.
, ,
, POD

.
GPS
QUICK NAVIGATION (
107
). ,
. POI ,
POI
.
Suunto Ambit3 Sport 10

Movescount.
3.31

.
:
1. [Start Stop] .
2. DISPLAYS ()
3. Stopwatch ()

[Next] TIME.
, [Next]
.
:
1. ,
[Start Stop] .
2. [Back Lap] [Start Stop]
. ,
108
[Back Lap]
.
3. [Start Stop] .
4. , [Start
Stop] .
1.
Lap 0
0000.0
0000.0
2.
Lap 1
0010.0
0010.0
4.
Lap 2
Lap 0
0010.0
Lap 1
0010.0
3.
0020.0
2.
0010.0
2s
0000.0
0000.0
, :
[View]
.
[Next].

[Next].
109
,
.
:
1. [Start Stop] .
2. DISPLAYS ()
3. End stopwatch (
) [Light Lock]
[Next].
3.32 Suunto
Suunto Suunto Ambit3
Sport. Suunto App Zone Movescount
, ,
. , ,
Suunto App Designer.
,

.
Suunto Suunto Ambit3 Sport:
1. PLAN & CREATE (
) Movescount

Suunto. ,
PLAN & CREATE ( )
App Designer ( ).
110
2. Suunto .
Suunto Ambit3 Sport
Movescount Suunto .
Suunto
.
:
Suunto .
3.33
Suunto Ambit3 Sport
.
.
Suunto
Ambit3 Sport .
3.33.1
,
Suunto Ambit3 Sport ,
.
,
Movescount .
:
1. [Start Stop] .
111
2. [Next] EXERCISE
().
3. Pool swimming (
) [Light Lock]
[Next].
4. .

custom ()
. [Start
Stop] [Light Lock] [Next].
5. [Start Stop]
.
112
1.
20.9.
16:30
Tuesday
4.
Pool
size
25m
2.
3.
[...............]
[...............]
EXERCISE
[...............]
Pool swim...
[...............]
5.
dst 0 m
0020
/25m
int 000 /100m
3.33.2
Suunto Ambit3 Sport
. , Suunto
Ambit3 Sport
.
:
1. Pool swimming (
), [Next]
.
113
2. [Next] SWIMMING
.
3. [Next] Teach swim
style ( ).
4.
[Light Lock] [Start Stop].
[Next].
, END ().
:
FLY (butterfly) ()
BACK (backstroke) ()
BREAST (breaststroke) ()
FREE (freestyle) ()
5. .
6. , [Start Stop]
. ,
[Light Lock]
.
114
1.
Hold to
enter
options
4.
Teach
next style
Fly
2.
2s
3.
[...............]
[...............]
SWIMMING
[...............]
Teach sw...
[...............]
5.
Swim 50 m
butterfly
6.
Yes
Save style?
No
:
[Next].

:
1. Pool swimming ( ),
[Next] .
2. [Next] SWIMMING
.
115
3. Reset taught styles

( ) [Start Stop]
[Next].
3.33.3 -

.

( ,
),

.
:
.
:
1. ,
[Next] .
2. [Next] SWIMMING
().
3. [Next] Drill (
) .
4. , [View]
, .
5. ,
SWIMMING () End drill (
).
116
3.33.4
,
Suunto Ambit3 Sport
GPS
.

:
1. [Start Stop] .
2. [Next] EXERCISE
().
3. Openwater swim (
) [Light Lock]
[Next].
4. GPS.
5. [Start Stop]
.
117
1.
20.9
16:30
Tuesday
4.
Later
GPS
Searching...100%
2.
3.
[...............]
[...............]
EXERCISE
[...............]
Openwater...
[...............]
5.
dst 0.00 km
0020
/25m
avg 000 /100m
: [Back Lap]
.
3.34
Suunto Ambit3 Sport
:
:
:
118
: [View]
, ,
.
20.9.
20.9.
20.9.
16:30
16:30
16:30
Tuesday
12
17:30
:
1. [Next]
.
2. [Next] GENERAL
().
3. Time/date (/)
Time/date (/) :

GPS

:
119
1. Time/date (/),
[Next].
[Next].
3. [Back Lap]
[Next] .
1.
2.
3.
Hours
Hold to
exit
Time/date
[...............]
Time
[...............]
2s
16 :30
3.34.1
Suunto Ambit3 Sport .
:
1. , GENERAL (),
Time/date (/)
Alarm Alarm ().
2. [Start
Stop] [Light Lock].
[Next].
120
3. [Start Stop]
[Light Lock].
[Next].
4. [Back Lap]
[Next] .
1.
Time/date
[...............]
Alarm off
[...............]
2-3.
Alarm
Off
4.
Hold to
exit
OO:00
,
.
, :
Snooze ( ) [Light
Lock].
.
12 .
StopStop () [Start Stop].

,
.
121
Stop
24h
16:30
Snooze
20.9
16:30
Tuesday
5min
: ,
TIME.
3.34.2
Suunto Ambit3 Sport
, (Moveslink) GPS.
.
USB,
Moveslink, ,
.

Moveslink.
122
GPS
GPS Suunto
Ambit3 Sport GPS. GPS

. , .
: GPS
, .
: GPS ,
7,5 .
, GPS
15 .
GPS .
:
1. , GENERAL (),
Time/date (/)
GPS timekeeping ( GPS).
123
2. GPS
[Start Stop] [Light Lock].
[Next].
3. [Back Lap]
[Next] .
3.35
Track back ( ),

. Suunto Ambit3 Sport
.
:
1. GPS,
[Next]
.
().
3. Track back (
) [Start Stop] [Next].

.
Track back ( )

GPS.
3.26.1 .
Logbook ( ) Routes
124
()
.
3.36

Suunto Ambit3
Sport. , Suunto Ambit3 Sport
.
60 .
:
1. MY MOVES (
) ( )
PLAN &
CREATE ( ) Movescount.com
.
2. Movescount.com
.
3. ,
.
:
1. [Next]
.
2. ,
[View]
.
125
Today 1/2
Today 2/2
75 min
30 km
Running
240 min
3. [Start Stop]
[Next]
TIME.
:
79bpm
189bpm
Suunto Ambit3 Sport

50% 100% .
,

:
126
Friday
13.10
35 min
15 km
Running
75 min
127
4
4.1
.
, .
,
,
.
Suunto -

.

www.suunto.com/support
.
4.2
Suunto Ambit3 Sport 50
/164 /5 bar.

Suunto.

, .
128
:
.
/ , , ,

.
, :

.
,
Suunto
.
.
.

.

.
.
4.3

Suunto Ambit3 Sport. ,
, . ,

.
129
:
, Suunto

300 , .

.
10%, 30 .
2%,
.
100%
20.9
76-100%
16:30
51-75%
Tuesday
26-50%
30sec
<10%
<2%
0-25%

USB
USB.
2-3 .
: Movescount
GPS ,
. ,
3.21.3 GPS .
130
4.4 Smart Sensor

Suunto Smart Sensor 3-Volt lithium cell (CR
2025).
:
1. .
2. .
3. .
4. .
1.
2.
3.
4.
4.5
, www.suunto.com/
support. ,
.
Suunto
Suunto email .
Suunto
YouTube, www.youtube.com/user/
MovesCountbySuunto.
131

Suunto.
Suunto:
1. www.suunto.com/support/MySuunto
My Products ( ).
2. Suunto.com (www.suunto.com/support)
/ .
3. CONTACT SUUNTO ( Suunto)

.
, email support@suunto.com.
, ,
.
Suunto
, ,

.
132
5
5.1
General ()
: -20 C +60 C/-5 F +140 F

: 0 C +35 C/+32 F +95
F
: -30 C +60 C/-22 F +140 F
: 80 g/2,82 oz (, , ), 86 g/3,03 oz (
Sapphire)
(): 50 /164 /5 bar
( ): 20 /66
(ISO 2281)
: (
Sapphire)
:
: ~ 10 - 100
GPS
Points of Interest (POIs): . 250
BLUETOOTH SMART
: 2,4 GHz
: ~3 /9,8
133
: 1 . 9:59'59, 1
Compass ()
: 1 /18
GPS
: SiRF star V
: 1 /3
5.2
5.2.1 CE
Suunto Oy

1999/5/.
5.2.2 FCC
15 FCC.
:
(1)
(2) ,

. ,
FCC
.
134

Suunto
FCC.
:
,
15 FCC.

.
,
,
,
. ,

.
,

,

:
.
.

.

/ .
135
5.2.3 IC

RSS .
:
(1)
(2) ,

.
5.2.4 NOM-121-SCT1-2009
The operation of this equipment is subject to the following two
conditions: (1) it is possible that this equipment or device may not cause
harmful interference, and (2) this equipment or device must accept any
interference, including interference that may cause undesired operation
of the equipment or device.
5.3
Suunto Ambit3 Sport, ,
Suunto,
Suunto Oy.
.
5.4

: EP
11008080, EU 001332985-0001 001332985-0002, US
13/833,755, US 61/649,617, US 61/649,632 ( :
136
US 13/071,624, US 13/832,049, US 13/832,598, US 13/917,668, US

13/397,872, USD 667,127, US 8,386,009, US 8,750,959, US 8,814,574,
US 8,886,281). .
5.5
Suunto Suunto
Suunto (
), ,
) )
) ,
.

.
,
.

.
(2)
.
(1) ,
, ,
, , , , ,
.

:
137
1. ) ,
/ )
)

, ,
, ,
2. ,
3.
, , /
Suunto,
4. .
Suunto

.

:
1.
,
2.

,
3. ,
,
Suunto,
4. ,
.
138
Suunto
Suunto,
.
www.suunto.com/mysuunto,
.

, www.suunto.com/
warranty,
Suunto
Suunto.

,

. Suunto ,
,
, ,
, , ,
,
, ,

, , ,
,
, Suunto
. Suunto
.
139
5.6
Suunto Oy 9/2014. .
Suunto, Suunto, ,
Suunto,
Suunto Oy.
Suunto Oy

,
Suunto.
/
,
Suunto Oy.

,
.
.

www.suunto.com.
140
GPS, 64
GPS, 65
Movescount, 55, 57
Suunto App Designer
(
Suunto), 110
Suunto App Zone (
Suunto), 110
Suunto, 110
Moveslink, 55
POD, 70
, 70
POD , 70
POD , 70, 73
, 73
power POD, 75
, 75
, 75
Power POD, 70
Suunto App Designer

( Suunto),
110
Suunto App Zone (
Suunto), 110
Suunto Movescount App, 57
, 59
, 60
,
30, 70
, 84
POD, 70

, 70
, 73
, 17
, 16
, 120
, 120
GPS, 68
141
,
30, 70
, 84
POD, 70

, 70
, 73
, 17
, 16
, 120
, 120
, 33
, 30
,
30, 70
, 84
POD, 70

, 70
, 73
, 17
142
, 16
, 120
, 120
POD , 73
power POD, 75
, 22
, 51
, 87
, 37
, 59
, 91
, 91
, 92
, 85
, 89
, 44
, 99
, 40
,
55
Suunto, 30,
32
,
32
, 124
Suunto, 110
, 44
, 99
, 40
, 124
Suunto, 110
, 30
, 70
, 35
, 38
, 39
, 36
, 85
, 19
, 75
, 111
, 116
,
113

, 117
, 111
, 9
, 33
, 51
,
35
, 107
, 9
, 106
, 103
, 30
, 66
, 129
143
, 10
, 28
/ ,
28
,
29
,
29
, 18
, 18
, 18

, 15
, 66
, 92
, 40
,
38
(POI), 77
, 62, 64

, 63
,
47
144
, 128
, 21
, 23
, 22
,
39
,
25
, 125
,
125

, 15
, 66
, 92
, 40
,
38
(POI), 77
, 62, 64

, 63
,
47
, 128
, 21
, 23
, 22
,
39
,
25
, 13
, 13
GPS, 122
GPS, 122
, 92

,
25
(POI)
, 83
, 77

, 81
, 70
, 9, 106
FusedSpeed, 41
, 81
, 41
, 131
, 10
, 128

, 27
, 47
, 108

, 27
, 84
, 118
, 120
GPS, 122
145
SUUNTO CUSTOMER SUPPORT

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Suunto Ambit3 Sport UserGuide EL

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Suunto Ambit3 Sport UserGuide EL

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SUUNTO AMBIT3 SPORT 2.

3.24.2 POI ......................... 81

4.4 Smart Sensor ............................... 131

3. [Start Stop] [Light Lock]

avg 1936 kcal

4. [Start Stop] [Light Lock].

Suunto Ambit3 Sport : ""

3.5 Button lock ( )

Suunto Smart Sensor

3.9.2 Suunto Smart Sensor

Suunto Ambit3 Sport :

Suunto Ambit3 Sport:

: workout planner Internet

3.19 Movescount mobile app

2. Suunto Ambit3 Sport (

: Suunto Ambit3 Sport

GPS Suunto Ambit3 Sport

: Suunto Ambit3 Sport

, GENERAL () Format () Position

3.23.3 Power POD

(>4 km/h), POI (

int 000 /100m

3. Reset taught styles

avg 000 /100m

Suunto Ambit3 Sport

: Suunto Ambit3 Sport

4.4 Smart Sensor

: -20 C +60 C/-5 F +140 F

Points of Interest (POIs): . 250

US 13/071,624, US 13/832,049, US 13/832,598, US 13/917,668, US

Suunto App Designer

SUUNTO CUSTOMER SUPPORT

+61 1800 240 498

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