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INSTRUCTIO
NS
'LOG' TAB
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'MAXES'
TAB
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TIO

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DAY 1

GENERAL #1

INFO

Week

Date

1/1/2016

Movement
Training Max
Weight
Reps

Raw Squat
939
717 783 827
3

Tank Reps

5.0 2.5 1.0

Set Projected Max

918 928 939

Notes

Weight felt good today.

Cued weight on heels,
elbows under, and chin
up.

10

11

12

13

14

PERSONA
COMPOUND

SQUAT

BENCH PRESS

DEADLIFT

DEADLIFT

PERSONAL RECORDS - MAX

MOVEMENT

DATE

WEIGHT

Raw Squat
Box Squat
Pin Squat (Specify Height)
Pause Squat

1/1/2016

827

Raw Bench Press

Slingshot Bench Press
Pin Bench Press (Specify Height)
1 Board Bench Press
2 Board Bench Press
Close Grip Bench Press

1/1/2016

496

Raw Conventional Deadlift

Raw Sumo Deadlift
+ 5.5" Sumo Deadlift
+ 4" Sumo Deadlift

1/1/2016

717

+ 2.5" Sumo Deadlift

+ 5.5" Conventional Deadlift
+ 4" Conventional Deadlift
+ 2.5" Conventional Deadlift
Snatch Grip Deadlift

ORDS - MAXES TRACKING SHEET

REPS

TANK REPS

PROJECTED MAX

939

563

814

ING SHEET
COMMENT

Desired Max
# Reps
20
19.5
19
18.5
18
17.5
17
16.5
16
15.5
15
14.5
14
13.5
13
12.5
12
11.5
11
10.5
10
9.5
9
8.5
8
7.5
7
6.5
6
5.5
5
4.5
4
3.5
3
2.5
2
1.5
1

600
Weight
285
292
299
307
314
321
329
336
344
351
362
369
377
384
392
399
407
414
422
430
437
445
453
461
469
476
484
491
499
506
514
521
529
536
544
555
566
583
600

INPUT
Reps
Percent
20
47.5%
19.5
48.7%
19
49.9%
18.5
51.1%
18
52.3%
17.5
53.5%
17
54.8%
16.5
56.0%
16
57.3%
15.5
58.6%
15
60.3%
14.5
61.6%
14
62.8%
13.5
64.1%
13
65.3%
12.5
66.6%
12
67.8%
11.5
69.1%
11 Reps &
70.3%
Equivalent
Weight to
10.5 perform
71.6%
10
72.9%
9.5
74.2%
9
75.5%
8.5
76.8%
8
78.1%
7.5
79.4%
7
80.7%
6.5
81.9%
6
83.1%
5.5
84.4%
5
85.6%
4.5
86.9%
4
88.1%
3.5
89.4%
3
90.6%
2.5
92.5%
2
94.3%
1.5
97.2%
1
100.0%