Chocolate Peanut Butt PDF

Chocolate And Peanut Butter Protein Bars | Healthy Recipes | Muscle & Strength
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Chocolate And Peanut Butter

Protein Bars
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These homemade protein bars taste amazing, almost

like a brownie without the guilt. Main ingredients are
chocolate whey protein and peanut butter.
https://www.muscleandstrength.com/recipes/chocolate-peanut-butter-protein-bars
5/11/2015
Page 2 of 15
Nutrition Facts
Amount Per Serving
Calories 374
Protein 23.5g
Carbs 42g
Fat 8g
Notice: Eating the right diet for your goals may result in increased gains and
decreased bodyfat.
INGREDIENTS
2 scoops Chocolate Whey Protein Powder
3 tbsp Peanut Butter, Smooth
2 cups Oats
5 Egg Whites
3 Bananas, Medium
1 ounce Honey
4 ounces Skim Milk
1.5 tsp Cinnamon
COOKING INSTRUCTIONS
Preheat your oven to 350 degrees F.
5/11/2015
Page 3 of 15
Place the oats in a blender or food processor and pulse until they
reach a flour-like texture. Now place the oats in a mixing bowl
and add in the cinnamon and chocolate whey protein powder.
Next add in the peanut butter and mix thoroughly.
Mash your bananas and add them to this mixture, along with the
honey and egg whites. Mix well. Finally, add the skim milk and mix
again.
Pour batter into a 9x9 or 9x13 greased baking pan. You may also
use a pan lined with parchment paper.
Bake for 15 to 20 minutes, or until a toothpick comes out clean
from the center of the pan. Allow the bars to cool and then cut
into 6 bars. You may also cut them into 8 servings if you prefer a
lower calories, lower protein bar.
If using a 9x9 pan the bars with be a little thicker. Cooking time
may vary.
SERVING SUGGESTIONS
Makes 6 protein bars.
577
SHARES
3.3 110
STARS
RATE THIS
VOTES
5/11/2015
Page 4 of 15
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A B O U T T HE A U T H O R
M&S Writers
M&S writers is a collection of all the other writers that
have published content on Muscle and Strength.
View all by M&S Writers
40 COMMENTS
+ POST
COMMENT
Posted Tue, 12/09/2014 - 05:16
LIKE
5/11/2015
Page 5 of 15
laura swift
Has anyone tried freezing these bars?
rrepl
ep lyy
Posted Tue, 10/28/2014 - 09:45
LIKE
Louis
Mine have just come out of the oven, very strong taste of banana, which is a bit
disappointing as I was hoping for the chocolate peanut butter to be the primary flavors
- but next time will just use one, or even no banana's
rrepl
ep lyy
Posted Wed, 08/13/2014 - 15:05
LIKE
Emily
Mehhh these are super bland and more like a dense cakey texture. I added coconut
and chico chips in it, as well as a little nutmeg and stevia but it didn't help much.
Instead of regular pb I used PB2 powdered pb. I also added a little bit less banana after
reading the comments. I melted some chocolate to spread on top and that really helps,
however, it makes it significantly more sugary/carby. If I try again I'll add more pb,
maybe the real stuff, some cocoa powder, and who knows what else. Maybe some
nuts?
rrepl
ep lyy
Posted Sun, 06/15/2014 - 01:18
LIKE
vanessa
I only used 1 banana and sub almond milk.. they where actually pretty good.. i dipped
them in dark chocolate with shredded coconuts on top.. they are fantastic after a
workout.. will def bake again..! thanks!!
rrepl
ep lyy
5/11/2015
Posted Mon, 05/19/2014 - 11:38
Page 6 of 15
LIKE
Damien C
Million ways you can change or add to this recipe but all and all this is very good for a
baked bar/brownie. The protein you choose will make all the difference in taste
depending on what your target is. First yes they are very runny and bake times will
change depending on size of pan you choose just keep checking to make sure you
dont over cook. If you like the more peanut butter taste try the Jiff whips and us a
small amount to lightly top it off as a frosting. Also fyi store in the fridge to keep fresh
and last longer.
rrepl
ep lyy
Posted Sat, 05/10/2014 - 17:06
LIKE
Julie
Show all recipes with protein in them
rrepl
ep lyy
Posted Sun, 04/06/2014 - 21:01
LIKE
Jared
Would it work if I only had 2 eggs?
rrepl
ep lyy
Posted Tue, 01/07/2014 - 16:14
LIKE
Kathy
substituted some things and got this bar down to 219 calories with 3 fat and 14.8
grams of protein
rrepl
ep lyy
5/11/2015
Posted Tue, 01/07/2014 - 16:09
Kathy Skop sinclair
Page 7 of 15
LIKE
subsituted 2 scoops of vanilla casine based Ump plus 2 tabls of cocoa for the chocolate
whey powd and 3 tblespoons of PB2 and dried egg whites and 4 oz of almond milk.
Reduced the calories to 219 for one bar 3 fat 34 carbs and 14.8 protein
rrepl
ep lyy
Posted Sun, 11/03/2013 - 10:33
LIKE
Maikel
What are the best/cheapest ingredients to use?
rrepl
ep lyy
Posted Fri, 11/01/2013 - 16:00
LIKE
Abdullah
Just finished the first batch. 18mins + 5 mins + 5 mins more... now cooling down.
Strong taste of banana, the chocolate and peanut butter are minimal. Also when it said
a protein bar I expected a more harder and crispier kind of result. But it is actually very
soft and moisty. I am an amateur at baking and there is something wrong here.
rrepl
ep lyy
Posted Sun, 10/20/2013 - 14:48
LIKE
Rae
I made this and wasn't too happy with the results. I think it might be the bananas. If I
don't add the bananas, would it taste more like a brownie?
rrepl
ep lyy
Posted Sat, 08/10/2013 - 14:57
LIKE
5/11/2015
Page 8 of 15
Dave
I concur, the US is only one country, metric for the rest of the world would be nice.
Thanks.
rrepl
ep lyy
Posted Wed, 07/31/2013 - 19:43
LIKE
R
these are good, but a metric conversion would be a lifesaver, i understand most of
your readers must be american but if you are using metric for nutritional info i'm sure
it would'nt take long to do the same for the recipe. took me a few attempts to get the
quantities right.
rrepl
ep lyy
Posted Thu, 07/04/2013 - 17:20
LIKE
Mark
Followed recipe word for word! Disgusting, went straight in the bin!!
rrepl
ep lyy
Posted Tue, 07/02/2013 - 15:12
LIKE
gymratsteph
Not sure exactly what the picture is of cause mine don't look like that. I don't think the
fact that I used almond milk instead of skim had anything to do with it. They are not
terrible and way cheaper than buying them. I guess next time I will play around with
the measurements.
rrepl
ep lyy
Posted Sun, 06/30/2013 - 15:58
LIKE
5/11/2015
Page 9 of 15
tahir
Just made my Third Batch but I Only add x 2 Oats (Grinded flower texture), Chocolate
Whey Protein x 3 scoops, egg whites x 4 & some cinnamon and milk. Tastes Great !
rrepl
ep lyy
Posted Thu, 05/09/2013 - 06:49
LIKE
paula
sorry, how much is a scoop?? I have two different size scoops and not sure of what one
to use.. thanks
rrepl
ep lyy
Posted Fri, 05/10/2013 - 08:49
LIKE
VVV
Use the standart 33 grams, which comes with all whey protein powders
rep
repllyy
reply
Posted Tue, 04/23/2013 - 17:41
LIKE
Lucas
Is the nutritional value per bar or the whole recipe?
rrepl
ep lyy
Posted Sat, 04/13/2013 - 22:32
LIKE
Rosa
I want to make these for my daughter ! Sick of paying $7 for 4 protein bars! But she has
a nut allergy so can't put in peanut butter! Any suggestions anyone ???
5/11/2015
Page 10 of 15
rrepl
ep lyy
Posted Tue, 04/30/2013 - 15:02
LIKE
Tab
There is a brand of soy nut butter that comes in creamy and chocolate. IM
Healthy Soynut butter.
Hope this helps.
rep
repllyy
reply
Posted Fri, 05/10/2013 - 11:25
LIKE
Taila
Cashew butter, almond butter, should be ok since these are tree nuts not
legumes. I'd be wary about soy since most people with nut allergies don't seem
to tolerate it at all.
rep
repllyy
reply
Posted Wed, 09/11/2013 - 06:23
LIKE
Chiromamma
Try almond butter
rep
repllyy
reply
Posted Tue, 03/05/2013 - 21:56
LIKE
Protein
5/11/2015
Page 11 of 15
Yea mines look nothing alike with this picture either lol.you liars,the top of it looks
more chocolate then the rest because you guys either added some type of syrup or
frosting and cooked it along with it or frigerated it after with those
indgredients.anyways thanks for the recipe,forget the taste I just needed to know how
to make them.protein is protein
rrepl
ep lyy
Posted Mon, 02/18/2013 - 03:53
LIKE
MuscleHead36
I made these for the first time followed the directions and they are horrible. They didn't
even look the they do in the picture.
rrepl
ep lyy
Posted Sat, 02/09/2013 - 18:51
LIKE
Rob
Mine turned out nothing like this.
rrepl
ep lyy
Posted Tue, 01/29/2013 - 16:54
LIKE
Josh
Well they are out. Really soft n moist! I think next time one less banana, a handful of
some chopped nuts, ans a ill more peanut butter. The banana taste is strong...but
when dealing with any type of plant base your going to have to play it by chance. I
wanted a more choclate peanut butter taste but it was still much better than anything
in the store. Think protein powder makes a difference to. I used syntha 6 chocolate
peanut butter and did two scoops of that so will try different powder later.
rrepl
ep lyy
Posted Tue, 01/29/2013 - 16:21
LIKE
5/11/2015
Page 12 of 15
Josh
Trying these out. Have it in oven now. Batter tasted awesome. Seemed a bit runny at
firt look. Hope it comes out fine!
rrepl
ep lyy
Posted Mon, 12/03/2012 - 19:54
LIKE
Karen melander
So how much protein powder do I put in? I don't know if my scoop is the same as your
scoop?
rrepl
ep lyy
Posted Mon, 11/12/2012 - 13:55
LIKE
James
Now when it says 23.5g of protein, is that in all or per bar?
rrepl
ep lyy
Posted Mon, 10/29/2012 - 09:36
LIKE
HARRY
MY FAITH IN THESE MADE ME DOUBLE UP ON THIS RECIPE , DOUBLE THE GOODNESS ,
ALSO ADDED 1LB OF FLAKED ALMONDS TO THE MIX AT THE END AND BOY AM I GLAD I
DID , IT GIVES IT THAT LITTLE EXTRA KICK , OOOOOPS IVE EATEN 3 PEICES BEFORE IT
EVEN COOLED DOWN , CARDIO DAY TOMORROW , BRINGITON .
rrepl
ep lyy
Posted Sun, 10/28/2012 - 18:27
LIKE
kjw88
5/11/2015
Page 13 of 15
This looks great, just one question, when you say "2 scoops"....how much is a scoop? I
have several different sized scoops...as far as I know a scoop is not a standardised unit
of measurement.
rrepl
ep lyy
Posted Tue, 10/09/2012 - 14:20
LIKE
cody terry
this looks like a great recipe
rrepl
ep lyy
Posted Sun, 09/16/2012 - 15:28
LIKE
Iain
First attempt at making these, so far so good they are in the oven and I cant wait to see
how they turn out :)
rrepl
ep lyy
Posted Thu, 09/06/2012 - 07:10
LIKE
john
what would happen if u did not use the honey and cinnamon
rrepl
ep lyy
Posted Sun, 09/02/2012 - 19:07
LIKE
rhiNox
3rd batch added almonds and another scoop of protein
rrepl
ep lyy
5/11/2015
Posted Tue, 01/14/2014 - 17:20
Page 14 of 15
LIKE
Aguslopeztorres
14
I was thinking the same thing for my next ones. How did yours taste after adding
that?
rep
repllyy
reply
Posted Wed, 08/29/2012 - 18:34
LIKE
rhiNox
Way better than what they offer at the store I estimate the whole batch cost 2.37 this is
exactly what I needed
rrepl
ep lyy
Posted Sat, 08/25/2012 - 17:36
LIKE
rhiNox
Just put them in the ove let's see how they turn oat
rrepl
ep lyy
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Chocolate And Peanut Butter Protein Bars | Healthy Recipes | Muscle & Strength

Chocolate And Peanut Butter

These homemade protein bars taste amazing, almost

RECOMMENDED FOR YOU

Whey, Honey And Peanut

Banana, Cinnamon and

High Calorie Muscle Building

Easy to Make Home Made

Home Made Peanut Butter

Strawberry Protein Bars

View all by M&S Writers

Posted Tue, 12/09/2014 - 05:16

Posted Tue, 10/28/2014 - 09:45

Posted Wed, 08/13/2014 - 15:05

Posted Sun, 06/15/2014 - 01:18

Posted Mon, 05/19/2014 - 11:38

Posted Sat, 05/10/2014 - 17:06

Posted Sun, 04/06/2014 - 21:01

Posted Tue, 01/07/2014 - 16:14

Posted Tue, 01/07/2014 - 16:09

Kathy Skop sinclair

Posted Sun, 11/03/2013 - 10:33

Posted Fri, 11/01/2013 - 16:00

Posted Sun, 10/20/2013 - 14:48

Posted Sat, 08/10/2013 - 14:57

Posted Wed, 07/31/2013 - 19:43

Posted Thu, 07/04/2013 - 17:20

Posted Tue, 07/02/2013 - 15:12

Posted Sun, 06/30/2013 - 15:58

Posted Thu, 05/09/2013 - 06:49

Posted Fri, 05/10/2013 - 08:49

Posted Tue, 04/23/2013 - 17:41

Posted Sat, 04/13/2013 - 22:32

Posted Tue, 04/30/2013 - 15:02

Posted Fri, 05/10/2013 - 11:25

Posted Wed, 09/11/2013 - 06:23

Posted Tue, 03/05/2013 - 21:56

Posted Mon, 02/18/2013 - 03:53

Posted Sat, 02/09/2013 - 18:51

Posted Tue, 01/29/2013 - 16:54

Posted Tue, 01/29/2013 - 16:21

Posted Mon, 12/03/2012 - 19:54

Posted Mon, 11/12/2012 - 13:55

Posted Mon, 10/29/2012 - 09:36

Posted Sun, 10/28/2012 - 18:27

Posted Tue, 10/09/2012 - 14:20

Posted Sun, 09/16/2012 - 15:28

Posted Thu, 09/06/2012 - 07:10

Posted Sun, 09/02/2012 - 19:07

Posted Tue, 01/14/2014 - 17:20

Posted Wed, 08/29/2012 - 18:34

Posted Sat, 08/25/2012 - 17:36

Mu scle & Strength , L LC

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