Chocolate And Peanut Butter Protein Bars

Nut riti on Fact s

Amount Per Serving

Calories 374

Protein 23.5g
Carbs
42g
Fat
8g

INGREDIENTS

2 scoops Chocolate Whey Protein Powder

3 tbsp Peanut Butter, Smooth

2 cups Oats

5 Egg Whites

3 Bananas, Medium

1 ounce Honey

4 ounces Skim Milk

1.5 tsp Cinnamon

COOKING INSTRUCTIONS
Preheat your oven to 350 degrees F.
Place the oats in a blender or food processor and pulse until they reach a flour-like
texture. Now place the oats in a mixing bowl and add in the cinnamon and chocolate
whey protein powder. Next add in the peanut butter and mix thoroughly.
Mash your bananas and add them to this mixture, along with the honey and egg whites.
Mix well. Finally, add the skim milk and mix again.

Pour batter into a 9x9 or 9x13 greased baking pan. You may also use a pan lined with
parchment paper.
Bake for 15 to 20 minutes, or until a toothpick comes out clean from the center of the
pan. Allow the bars to cool and then cut into 6 bars. You may also cut them into 8
servings if you prefer a lower calories, lower protein bar.
If using a 9x9 pan the bars with be a little thicker. Cooking time may vary.

Chocolate Banana Oat Protein Muffins

N utri tio n Fac ts
Amount Per Serving

Calories 146

Protein 7.4g
Carbs 17.2g
Fat
5.6g

INGREDIENTS

1.5 scoops (60g) NutriForce Chocolate Whey Protein Powder

1c + 2tbs (100g) rolled oats

1/3c + 4tsp (50g) oat flour

1 tsp baking powder

2 tbs powdered stevia (or dry sweetener of choice)

Pinch salt

2 small bananas, mashed (185g)

1 large egg

2 tbs (28g) coconut oil, melted

1 tsp pure vanilla extract

COOKING INSTRUCTIONS
Directions:
1. Preheat oven to 350 degrees.
2. Spray muffin tin with non stick spray.

3. Whisk together dry ingredients.

4. Mix together wet ingredients.
5. Combine wet and dry ingredients.
6. Evenly divide batter among 9 muffin tins.
7. Bake for about 12-15 minutes.
8. Allow to cool before eating.
9. Makes 9 muffins,

Kurt Weidner's Saturday Blueberry Muffins

N utri tio n Fac ts
Amount Per Serving

INGREDIENTS

3/4 Cup Oats

1 Cup Egg Whites

1/2 Cup Blueberries

60g Peanut Butter (Added after baking)

COOKING INSTRUCTIONS
Combine the oats, egg whites and blueberries. Mix evenly.
Bake at 350 degrees for 30 minutes.
After muffins cool, top with peanut butter.

Calories 476

Protein
Carbs
Fat

39g
53g
12g

For more great recipes by Kurt Weidner, check out the video series Kurt's Kitchen.

Kurt Weidner's Saturday Blueberry Muffins

N utri tio n Fac ts
Amount Per Serving

INGREDIENTS

3/4 Cup Oats

1 Cup Egg Whites

1/2 Cup Blueberries

60g Peanut Butter (Added after baking)

COOKING INSTRUCTIONS
Combine the oats, egg whites and blueberries. Mix evenly.
Bake at 350 degrees for 30 minutes.

Calories 476

Protein
Carbs
Fat

39g
53g
12g

After muffins cool, top with peanut butter.

For more great recipes by Kurt Weidner, check out the video series Kurt's Kitchen.

Kurt Weidner's Saturday Blueberry Muffins

N utri tio n Fac ts
Amount Per Serving

INGREDIENTS

3/4 Cup Oats

1 Cup Egg Whites

1/2 Cup Blueberries

60g Peanut Butter (Added after baking)

COOKING INSTRUCTIONS

Calories 476

Protein
Carbs
Fat

39g
53g
12g

Combine the oats, egg whites and blueberries. Mix evenly.

Bake at 350 degrees for 30 minutes.
After muffins cool, top with peanut butter.
For more great recipes by Kurt Weidner, check out the video series Kurt's Kitchen.

Kurt Weidner's Saturday Blueberry Muffins

N utri tio n Fac ts
Amount Per Serving

INGREDIENTS

3/4 Cup Oats

1 Cup Egg Whites

1/2 Cup Blueberries

Calories 476

Protein
Carbs
Fat

39g
53g
12g

60g Peanut Butter (Added after baking)

COOKING INSTRUCTIONS
Combine the oats, egg whites and blueberries. Mix evenly.
Bake at 350 degrees for 30 minutes.
After muffins cool, top with peanut butter.
For more great recipes by Kurt Weidner, check out the video series Kurt's Kitchen.