Insanity

Enter Start Date:

Week 1
Insanity

Week 2
Insanity

Week 3
Insanity

Week 4
Insanity

Week 5
Recovery

Week 6
Insanity

Week 7
Insanity

Week 8
Insanity

Week 9
Insanity

4-Dec
Fit Test

11-Dec
Cardio Power & Resistance

18-Dec
Fit Test

25-Dec
Pure Cardio
Cardio Abs

1-Jan
Core Cardio & Balance

8-Jan
Fit Test
Max Interval Circuit

15-Jan
Max Cardio Conditioning

22-Jan
Fit Test
Max Interval Circuit

29-Jan
Max Interval Plyo

4-Dec

5-Dec
Plyometric Cardio Circuit

12-Dec
Pure Cardio

19-Dec
Plyometric Cardio Circuit

26-Dec
Cardio Power & Resistance

2-Jan
Core Cardio & Balance

9-Jan
Max Interval Plyo

16-Jan
Max Interval Circuit

23-Jan
Max Interval Plyo

30-Jan
Max Cardio Conditioning
Insane Abs

Insanity - Dig Deeper!

6-Dec
Cardio Power & Resistance

13-Dec
Plyometric Cardio Circuit

20-Dec
Pure Cardio
Cardio Abs

27-Dec
Plyometric Cardio Circuit

3-Jan
Core Cardio & Balance

10-Jan
Max Cardio Conditioning

17-Jan
Max Interval Plyo

24-Jan
Max Cardio Conditioning
Insane Abs

31-Jan
Max Interval Circuit

7-Dec
Cardio Recovery

14-Dec
Cardio Recovery

21-Dec
Cardio Recovery

28-Dec
Cardio Recovery

4-Jan
Core Cardio & Balance

11-Jan
Max Recovery

18-Jan
Max Recovery

25-Jan
Max Recovery

1-Feb
Max Interval Sports Training

8-Dec
Pure Cardio

15-Dec
Cardio Power & Resistance

22-Dec
Cardio Power & Resistance

29-Dec
Pure Cardio
Cardio Abs

5-Jan
Core Cardio & Balance

12-Jan
Max Interval Circuit

19-Jan
Max Cardio Conditioning
Insane Abs

26-Jan
Max Interval Circuit

2-Feb
Max Interval Plyo

End Date:

9-Dec
Plyometric Cardio Circuit

16-Dec
Pure Cardio
Cardio Abs

23-Dec
Plyometric Cardio Circuit

30-Dec
Plyometric Cardio Circuit

6-Jan
Core Cardio & Balance

13-Jan
Max Interval Plyo

20-Jan
Max Interval Sports Training

27-Jan
Max Interval Sports Training

3-Feb
Max Cardio Conditioning
Insane Abs

4-Feb

10-Dec
Of

17-Dec
Of

24-Dec
Of

31-Dec
Of

7-Jan
Of

14-Jan
Of

21-Jan
Of

28-Jan
Of

4-Feb
Fit Test

Return to Calendar

Date

4-Dec

Move

Fit Test 1

Switch Kicks
Power Jacks
Power Knees
Power Jumps
Globe Jumps
Suicide Jumps
Push-Up Jacks
Low Plank Oblique

Measurements
Weight
BMI
Body Fat %
Neck
Chest
Waist
Hips
Right Thigh
Left Thigh
Right Calf
Left Calf
Right Bicep
Left Bicep
Right Forearm
Left Forearm
Return to Calendar

Fit Test
18-Dec

8-Jan

Fit Test 2

Fit Test 3

22-Jan

4-Feb

Fit Test 4

Fit Test 5