download ROM and save on your external/

internal SD
go to Recovery and make BACKUP of current
ROM in Backup and Restore option
if you move up from:
A) previous version of this ROM just install without anything more
B) any other ROM do WIPE DATA/FACTORY
RESET + MOUNTS & STORAGE/FORMAT SYSTEM
choose install zip from and select ROM, wait for
completed installation
now set reboot system now option and wait to
system boot up
done