Evitar o fight or fly

Deep Breath, slow

Meditation
40 minutos por dia
Diminuir o Stress Sistemico ()
liste 10 dias que voc grato por ter
coisas que podemos fazer para os outros
8 recomendaes para viver muito
Be as lean as possible without becoming underweight
Be physically active as part of your everyday life
Limit consumption of (high-calorie) foods; avoid sugary drinks
Eat mostly foods of plant origin
Limit intake of red meat (i.e. <500 g a week, i.e. 16-18 ounces) and avoid proce
ssed meat
Limit consumption of alcoholic drinks (2 or less a day for men, 1 or less a day
for women)
Limit consumption of salt specifically, limit consumption of processed foods with
added salt to ensure an intake of <6 grams a day (2400 mg of sodium)
Aim to meet nutritional needs through diet alone (i.e. dietary supplements are n
ot recommended for cancer prevention).

4 cavaleiros do apocalipse

Inflammation
is associated with every major degenerative disease on earth, from Alzheimer s to
diabetes, from obesity to cancer. It s also a big factor in less life-threatening di
seases like asthma, acne, migraines and arthritis.

Glycation
is the process by which excess sugar (from the diet) gums up the works , causing ci
rculation problems that- in extreme cases- are the cause of so many diabetes-rel
ated issues including amputations. The thickened blood can t get through small blood
vessels in the eye and foot, not to mention the kidneys.
Oxidative
damage is what happens when nasty rogue molecules called free radicals attack your
cells and DNA, damaging the body and aging you from within.

Stress
hormones wreck havoc on the body and its systems. They cause extra weight around
the abdominal region, and shrink an important part of the brain called the hipp
ocampus that s central to thinking and memory. (No wonder you can t remember anythin
g when you re under stress!)
A arte da esquerda a incoerncia e o silncio.
Greed is eternal
Deus nos d as coisas, ao preo de trabalho