meal 1 calories proteins carbs minerals vitamins fat

breakfast eggs 78 6.29 0.56 5.3

whole wheat toast 68
bananas 105
butter 102
vit D milk 160

mass gainer 760

protein bar 110

meal 2
lunch rice 158
tortillas 92
veggies 150
misc 50
juice pf 148

protein bar 110

protein shake 270

mass gainer 760

meal 3
dinner rice 158
tortillas 92
veggies 150
misc 50
juice pf 148

misc
coffee 137
apples 95
grapes 62
plums 30
bananas 105
number total

3 234
3 204
1 105
4 408
1 160
1006

1 760 760

1 110 110

1 158
2 184
2 300
2 100
2 296 1038

1 110 110

1 270 270
1 760 760

1 158
3 276
1 150
1 50
2 296 930

2 274 274

2 60 60

5423
2923
2.923