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Workout Diet PDF
Workout Diet PDF
meal 2
lunch rice 158
tortillas 92
veggies 150
misc 50
juice pf 148
meal 3
dinner rice 158
tortillas 92
veggies 150
misc 50
juice pf 148
misc
coffee 137
apples 95
grapes 62
plums 30
bananas 105
number total
3 234
3 204
1 105
4 408
1 160
1006
1 760 760
1 110 110
1 158
2 184
2 300
2 100
2 296 1038
1 110 110
1 270 270
1 760 760
1 158
3 276
1 150
1 50
2 296 930
2 274 274
2 60 60
5423
2923
2.923