Experience The Real Joy of Being and Deep Peace.
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These few benefits are secondary things and
are just some byproducts of Meditation.
The prime objective of Meditation is to attain
unshakable inner peace, bliss and joy of being.
Meditation gradually leads us to enlightenment.
Meditation is a path from individual consciousness
to universal consciousness. Meditation is
the only solution to get rid of all worldly sufferings.
THING
ERIGHTPEACE &sBLISS
MEDITATION COURSE
About the course
This course is on skill development of Meditation.
We put emphasis on practical training and regular
practice. The course module is designed in such a
way that you can have sufficient time to practice
at home what you learn in every weekly session.
What you'll learn in this course
Difference between Relaxation and Meditation
Difference between Visualization and Meditation
Difference between Concentration and Meditation
What Meditation exactly is
Types of Meditation
Methods of Meditation
How to Start
Practical beginning of Meditation
Learning and Practicing Method-1
Understanding the obstacles
Overcoming the obstacles
Learning and Practicing Method-2
Learning and Practicing Method-3
Deepening the Meditation
Learning and Practicing Method-4
Learning and Practicing Method-5
Extending the Meditation period
Learning and Practicing Method-6
Learning and Practicing Method-7
Present Moment Awareness
Instant Meditation
Meditation while working
Ess
£-108, Titanium City Center, Nr. Sachin Tower, Anand Nagar Road,
Satellite, Ahmedabad. Ph. 079-26934454