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  • Worksheet 1

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    This worksheet helps the user develop self-confidence by having them complete statements about their abilities and attributes as an ultimate frisbee player. The user lists examples of things they do well in ultimate frisbee, their greatest strengths and achievements, as well as things they have power over and are not afraid of. Completing the list highlights the user's talents and encourages focusing on their abilities rather than worrying about limitations.

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    This worksheet helps the user develop self-confidence by having them complete statements about their abilities and attributes as an ultimate frisbee player. The user lists examples of things they do well in ultimate frisbee, their greatest strengths and achievements, as well as things they have power over and are not afraid of. Completing the list highlights the user's talents and encourages focusing on their abilities rather than worrying about limitations.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
    62 views1 page

    Worksheet 1

    Uploaded by

    api-347979846
    This worksheet helps the user develop self-confidence by having them complete statements about their abilities and attributes as an ultimate frisbee player. The user lists examples of things they do well in ultimate frisbee, their greatest strengths and achievements, as well as things they have power over and are not afraid of. Completing the list highlights the user's talents and encourages focusing on their abilities rather than worrying about limitations.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
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    of 1

    Name: _________________

    Self-Confidence Exercise Worksheet


    Raise your self-confidence awareness

    The first step in developing self-confidence is to identify your abilities and other positive
    attributes. Complete the following statements with a variety of different skills and attributes,
    using examples from your experience with ultimate frisbee.

    1. Something I do well in Ultimate:________________________________________________


    ____________________________________________________________________________.

    2. My greatest strength as an ultimate player is:_____________________________________


    ____________________________________________________________________________

    3. I am proud that I:___________________________________________________________


    ____________________________________________________________________________

    4. My greatest strength is:______________________________________________________


    ____________________________________________________________________________

    5. I have the power to:_________________________________________________________


    ____________________________________________________________________________

    6. Im not afraid to:____________________________________________________________


    ____________________________________________________________________________

    7. Something that I can do now that I couldnt last year:_______________________________


    ____________________________________________________________________________

    8. I have accomplished:________________________________________________________
    ____________________________________________________________________________

    9. If I want to, I can:___________________________________________________________


    ____________________________________________________________________________

    10. My greatest achievement overall when it comes to ultimate is:________________________


    ____________________________________________________________________________

    This activity highlights the many talents you possess. Concentrate more on developing
    this list rather than spending valuable time worrying about what you cant do :)

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