Since LED lights are becoming prevalent, you should investigate the characterist

ics of the different LED lights available. For example it is crucial that the bl
ue frequency close to ultraviolet around 400nm is suppressed by the manufacturer
; it is easy to find out with serious manufacturers like Nichia who publish the
detailed characteristics of their lights in PDFs full of scientific graphics, bu
t probably impossible to know with lights designed in China. Do you know the pre
cise characteristics of the LED light you used ? CRI ? Color temperature ? Lumen
s ? Spot, floody or flood ?
You should read this:
http://lowvision.preventblindness.or...e-light-hazard
Some tips : lower the contrast as much as possible on your screen and increase t
he luminosity to compensate. Use a software like Redshift and set it between 270
0K and 5500k. Prevent the light from the windows from directly reaching your eye
s, even from the sides. Illuminate your room precisely to prevent a strong contr
ast between your screen and the space around it.